|  12 H | 72.4 km | 09:56/km | 第5馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 72.40 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
日期: 2019-04-27 18:02 - 平均心率: 138 - 卡路里: 3882 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" | 1000 / 1000 | | 2 | | 07'12" (+00'22") | 1000 / 2000 | | 3 | | 07'26" (+00'36") | 1000 / 3000 | | 4 | | 07'53" (+01'03") | 1000 / 4000 | | 5 | | 07'43" (+00'53") | 1000 / 5000 |
| 6 | | 08'09" (+01'19") | 1000 / 6000 | | 7 | | 09'34" (+02'44") | 1000 / 7000 | | 8 | | 07'46" (+00'56") | 1000 / 8000 | | 9 | | 08'31" (+01'41") | 1000 / 9000 | | 10 | | 08'47" (+01'57") | 1000 / 10000 | | 11 | | 08'23" (+01'33") | 1000 / 11000 | | 12 | | 08'38" (+01'48") | 1000 / 12000 | | 13 | | 09'41" (+02'51") | 1000 / 13000 | | 14 | | 09'05" (+02'15") | 1000 / 14000 | | 15 | | 08'55" (+02'05") | 1000 / 15000 | | 16 | | 09'43" (+02'53") | 1000 / 16000 | | 17 | | 09'07" (+02'17") | 1000 / 17000 | | 18 | | 08'43" (+01'53") | 1000 / 18000 | | 19 | | 08'45" (+01'55") | 1000 / 19000 | | 20 | | 08'40" (+01'50") | 1000 / 20000 | | 21 | | 08'56" (+02'06") | 1000 / 21000 | | 22 | | 10'12" (+03'22") | 1000 / 22000 | | 23 | | 10'17" (+03'27") | 1000 / 23000 | | 24 | | 09'08" (+02'18") | 1000 / 24000 | | 25 | | 10'20" (+03'30") | 1000 / 25000 | | 26 | | 09'44" (+02'54") | 1000 / 26000 | | 27 | | 09'35" (+02'45") | 1000 / 27000 | | 28 | | 10'03" (+03'13") | 1000 / 28000 | | 29 | | 09'28" (+02'38") | 1000 / 29000 | | 30 | | 09'30" (+02'40") | 1000 / 30000 | | 31 | | 11'31" (+04'41") | 1000 / 31000 | | 32 | | 10'20" (+03'30") | 1000 / 32000 | | 33 | | 10'16" (+03'26") | 1000 / 33000 | | 34 | | 10'32" (+03'42") | 1000 / 34000 | | 35 | | 09'52" (+03'02") | 1000 / 35000 | | 36 | | 09'47" (+02'57") | 1000 / 36000 | | 37 | | 10'07" (+03'17") | 1000 / 37000 | | 38 | | 09'19" (+02'29") | 1000 / 38000 | | 39 | | 08'49" (+01'59") | 1000 / 39000 | | 40 | | 09'13" (+02'23") | 1000 / 40000 | | 41 | | 10'54" (+04'04") | 1000 / 41000 | | 42 | | 10'28" (+03'38") | 1000 / 42000 | | 43 | | 10'11" (+03'21") | 1000 / 43000 | | 44 | | 10'24" (+03'34") | 1000 / 44000 | | 45 | | 10'13" (+03'23") | 1000 / 45000 | | 46 | | 10'05" (+03'15") | 1000 / 46000 | | 47 | | 10'19" (+03'29") | 1000 / 47000 | | 48 | | 10'14" (+03'24") | 1000 / 48000 | | 49 | | 10'48" (+03'58") | 1000 / 49000 | | 50 | | 11'07" (+04'17") | 1000 / 50000 | | 51 | | 09'14" (+02'24") | 1000 / 51000 | | 52 | | 09'30" (+02'40") | 1000 / 52000 | | 53 | | 09'57" (+03'07") | 1000 / 53000 | | 54 | | 10'19" (+03'29") | 1000 / 54000 | | 55 | | 09'51" (+03'01") | 1000 / 55000 | | 56 | | 08'56" (+02'06") | 1000 / 56000 | | 57 | | 11'16" (+04'26") | 1000 / 57000 | | 58 | | 10'02" (+03'12") | 1000 / 58000 | | 59 | | 09'28" (+02'38") | 1000 / 59000 | | 60 | | 10'58" (+04'08") | 1000 / 60000 | | 61 | | 10'16" (+03'26") | 1000 / 61000 | | 62 | | 10'45" (+03'55") | 1000 / 62000 | | 63 | | 11'06" (+04'16") | 1000 / 63000 | | 64 | | 10'08" (+03'18") | 1000 / 64000 | | 65 | | 10'57" (+04'07") | 1000 / 65000 | | 66 | | 10'06" (+03'16") | 1000 / 66000 | | 67 | | 10'12" (+03'22") | 1000 / 67000 | | 68 | | 12'25" (+05'35") | 1000 / 68000 | | 69 | | 10'44" (+03'54") | 1000 / 69000 | | 70 | | 10'25" (+03'35") | 1000 / 70000 | | 71 | | 10'27" (+03'37") | 1000 / 71000 | | 72 | | 11'28" (+04'38") | 1000 / 72000 |
 台南嚴玉庭  賽前宣言: 加油💪
目標：60公里就好 賽後評分: 志工大哥大姐服務很棒
謝謝你們 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 102.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'12" | 00:14'04" | | 3 | 07'27" | 00:21'31" | | 4 | 07'54" | 00:29'25" | | 5 | 07'44" | 00:37'09" | | 6 | 08'09" | 00:45'18" | | 7 | 09'33" | 00:54'51" | | 8 | 07'47" | 01:02'38" | | 9 | 08'32" | 01:11'10" | | 10 | 08'48" | 01:19'58" | | 11 | 08'23" | 01:28'21" | | 12 | 08'39" | 01:37'00" | | 13 | 09'41" | 01:46'41" | | 14 | 09'06" | 01:55'47" | | 15 | 08'56" | 02:04'43" | | 16 | 09'43" | 02:14'26" | | 17 | 09'08" | 02:23'34" | | 18 | 08'44" | 02:32'18" | | 19 | 08'45" | 02:41'03" | | 20 | 08'40" | 02:49'43" | | 21 | 08'57" | 02:58'40" | | 22 | 10'12" | 03:08'52" | | 23 | 10'18" | 03:19'10" | | 24 | 09'09" | 03:28'19" | | 25 | 10'20" | 03:38'39" | | 26 | 10'24" | 03:49'03" | | 27 | 09'36" | 03:58'39" | | 28 | 10'04" | 04:08'43" | | 29 | 09'29" | 04:18'12" | | 30 | 09'30" | 04:27'42" | | 31 | 11'31" | 04:39'13" | | 32 | 10'21" | 04:49'34" | | 33 | 10'16" | 04:59'50" | | 34 | 10'33" | 05:10'23" | | 35 | 09'52" | 05:20'15" | | 36 | 09'47" | 05:30'02" | | 37 | 10'08" | 05:40'10" | | 38 | 09'19" | 05:49'29" | | 39 | 08'49" | 05:58'18" | | 40 | 09'13" | 06:07'31" | | 41 | 10'54" | 06:18'25" | | 42 | 10'28" | 06:28'53" | | 43 | 10'11" | 06:39'04" | | 44 | 10'25" | 06:49'29" | | 45 | 10'14" | 06:59'43" | | 46 | 10'06" | 07:09'49" | | 47 | 10'19" | 07:20'08" | | 48 | 10'14" | 07:30'22" | | 49 | 10'49" | 07:41'11" | | 50 | 11'08" | 07:52'19" | | 51 | 09'15" | 08:01'34" | | 52 | 09'30" | 08:11'04" | | 53 | 09'58" | 08:21'02" | | 54 | 10'20" | 08:31'22" | | 55 | 09'52" | 08:41'14" | | 56 | 08'56" | 08:50'10" | | 57 | 11'17" | 09:01'27" | | 58 | 10'02" | 09:11'29" | | 59 | 09'29" | 09:20'58" | | 60 | 10'58" | 09:31'56" | | 61 | 10'17" | 09:42'13" | | 62 | 10'45" | 09:52'58" | | 63 | 11'07" | 10:04'05" | | 64 | 10'08" | 10:14'13" | | 65 | 10'57" | 10:25'10" | | 66 | 10'07" | 10:35'17" | | 67 | 10'12" | 10:45'29" | | 68 | 12'30" | 10:57'59" | | 69 | 10'40" | 11:08'39" | | 70 | 10'25" | 11:19'04" | | 71 | 10'27" | 11:29'31" | | 72 | 11'28" | 11:40'59" | | 72.4 | 10'53" | 11:45'19" |
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