|  43.0 km | 05:04:55 | 07:05/km | 第6馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:04:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" (+06'16") | 01:11'21" (+07'10") | | 00:33'42" (+02'19") | | 00:32'08" (+00'45") | 01:04'11" | | 00:32'03" (+00'40") | | 00:37'49" (+06'26") | 01:09'12" (+05'01") | | 00:31'23" | | 00:34'52" (+03'29") | 01:12'48" (+08'37") | | 00:37'56" (+06'33") | |
日期: 2019-04-28 06:16 - 總爬升: 996 m - 平均心率: 130 - 卡路里: 2182 Cal - 總步數: 51260 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+02'07") | 1002 / 1002 | 173 / 77 | | 2 | | 06'20" (+01'03") | 1001 / 2003 | 178 / 88 | | 3 | | 06'46" (+01'29") | 1001 / 3005 | 175 / 84 | | 4 | | 08'55" (+03'38") | 1000 / 4005 | 149 / 74 | | 5 | | 08'36" (+03'19") | 1000 / 5006 | 143 / 80 |
| 6 | | 07'30" (+02'13") | 1001 / 6008 | 164 / 81 | | 7 | | 07'53" (+02'36") | 1001 / 7010 | 151 / 83 | | 8 | | 06'02" (+00'45") | 1000 / 8010 | 179 / 92 | | 9 | | 06'10" (+00'53") | 1001 / 9012 | 177 / 91 | | 10 | | 06'28" (+01'11") | 1001 / 10013 | 174 / 88 | | 11 | | 05'57" (+00'40") | 1001 / 11015 | 179 / 93 | | 12 | | 06'11" (+00'54") | 1001 / 12017 | 178 / 90 | | 13 | | 07'49" (+02'32") | 1000 / 13017 | 151 / 84 | | 14 | | 06'12" (+00'55") | 1001 / 14018 | 179 / 89 | | 15 | | 06'16" (+00'59") | 1001 / 15020 | 179 / 88 | | 16 | | 06'04" (+00'47") | 1002 / 16022 | 180 / 91 | | 17 | | 05'39" (+00'22") | 1000 / 17023 | 182 / 96 | | 18 | | 06'22" (+01'05") | 1001 / 18024 | 178 / 87 | | 19 | | 07'41" (+02'24") | 1002 / 19026 | 164 / 79 | | 20 | | 08'18" (+03'01") | 1000 / 20027 | 165 / 72 | | 21 | | 10'43" (+05'26") | 1000 / 21028 | 135 / 68 | | 22 | | 07'54" (+02'37") | 1001 / 22029 | 164 / 76 | | 23 | | 05'53" (+00'36") | 1001 / 23030 | 184 / 91 | | 24 | | 06'30" (+01'13") | 1000 / 24031 | 178 / 85 | | 25 | | 06'18" (+01'01") | 1001 / 25032 | 186 / 84 | | 26 | | 07'30" (+02'13") | 1001 / 26034 | 162 / 82 | | 27 | | 05'30" (+00'13") | 1000 / 27034 | 185 / 97 | | 28 | | 05'17" | 1002 / 28037 | 184 / 102 | | 29 | | 07'18" (+02'01") | 1000 / 29037 | 154 / 88 | | 30 | | 07'14" (+01'57") | 1000 / 30037 | 168 / 82 | | 31 | | 07'44" (+02'27") | 1000 / 31038 | 151 / 85 | | 32 | | 06'25" (+01'08") | 1000 / 32038 | 174 / 88 | | 33 | | 06'03" (+00'46") | 1000 / 33039 | 179 / 92 | | 34 | | 08'01" (+02'44") | 1000 / 34040 | 166 / 74 | | 35 | | 08'08" (+02'51") | 1000 / 35040 | 160 / 76 | | 36 | | 07'00" (+01'43") | 1001 / 36042 | 167 / 85 | | 37 | | 08'38" (+03'21") | 1001 / 37043 | 158 / 73 | | 38 | | 08'36" (+03'19") | 1001 / 38044 | 152 / 76 | | 39 | | 06'49" (+01'32") | 1001 / 39046 | 170 / 85 | | 40 | | 06'39" (+01'22") | 1000 / 40047 | 176 / 84 | | 41 | | 06'48" (+01'31") | 1001 / 41048 | 162 / 90 | | 42 | | 05'52" (+00'35") | 1003 / 42052 | 183 / 92 | | 43 | | 06'17" (+01'00") | 1002 / 43054 | 180 / 88 |
 苗栗朱埕毅  賽前宣言: 無傷完賽 賽後評分: 累！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 374.70 km  母子鱷魚 3代小藍 累積 : 1409.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'15" | 00:13'39" | | 3 | 06'39" | 00:20'18" | | 4 | 08'46" | 00:29'04" | | 5 | 08'35" | 00:37'39" | | 6 | 07'24" | 00:45'03" | | 7 | 07'51" | 00:52'54" | | 8 | 05'58" | 00:58'52" | | 9 | 06'06" | 01:04'58" | | 10 | 06'23" | 01:11'21" | | 11 | 05'56" | 01:17'17" | | 12 | 06'04" | 01:23'21" | | 13 | 07'45" | 01:31'06" | | 14 | 06'01" | 01:37'07" | | 15 | 06'22" | 01:43'29" | | 16 | 06'02" | 01:49'31" | | 17 | 05'27" | 01:54'58" | | 18 | 05'57" | 02:00'55" | | 19 | 07'28" | 02:08'23" | | 20 | 07'09" | 02:15'32" | | 21 | 10'05" | 02:25'37" | | 22 | 08'20" | 02:33'57" | | 23 | 07'15" | 02:41'12" | | 24 | 05'57" | 02:47'09" | | 25 | 06'12" | 02:53'21" | | 26 | 06'14" | 02:59'35" | | 27 | 07'00" | 03:06'35" | | 28 | 05'11" | 03:11'46" | | 29 | 05'19" | 03:17'05" | | 30 | 07'39" | 03:24'44" | | 31 | 08'17" | 03:33'01" | | 32 | 06'33" | 03:39'34" | | 33 | 05'53" | 03:45'27" | | 34 | 07'19" | 03:52'46" | | 35 | 06'50" | 03:59'36" | | 36 | 07'34" | 04:07'10" | | 37 | 07'20" | 04:14'30" | | 38 | 08'41" | 04:23'11" | | 39 | 07'54" | 04:31'05" | | 40 | 06'27" | 04:37'32" | | 41 | 06'23" | 04:43'55" | | 42 | 06'40" | 04:50'35" | | 43 | 05'43" | 04:56'18" | | 44 | 06'13" | 05:02'31" | | 43.5 | -5'-48" | 05:05'20" |
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