43.0 km | 04:57:14 | 06:54/km | 第53馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 04:57:14 |
| 總名次 | 206 / 1131 |
| 分組名次 | 35 / 164 |
| 平均速度 | 06:54/km |
Yu-Wei Yeh
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" | 00:57'13" |
| 00:29'34" (+01'55") |
| 00:32'34" (+04'55") | 01:08'13" (+11'00") |
| 00:35'39" (+08'00") |
| 00:36'06" (+08'27") | 01:09'59" (+12'46") |
| 00:33'53" (+06'14") |
| 00:36'34" (+08'55") | 01:16'33" (+19'20") |
| 00:39'59" (+12'20") |
|
日期: 2019-04-28 06:15 - 總爬升: 868 m - 平均心率: 160 - 卡路里: 2516 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+01'04") | 1000 / 9000 |
| 10 | | 06'19" (+01'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+01'05") | 1000 / 12000 |
| 13 | | 07'58" (+03'04") | 1000 / 13000 |
| 14 | | 06'15" (+01'21") | 1000 / 14000 |
| 15 | | 06'29" (+01'35") | 1000 / 15000 |
| 16 | | 06'47" (+01'53") | 1000 / 16000 |
| 17 | | 05'15" (+00'21") | 1000 / 17000 |
| 18 | | 06'31" (+01'37") | 1000 / 18000 |
| 19 | | 08'18" (+03'24") | 1000 / 19000 |
| 20 | | 08'46" (+03'52") | 1000 / 20000 |
| 21 | | 10'37" (+05'43") | 1000 / 21000 |
| 22 | | 08'15" (+03'21") | 1000 / 22000 |
| 23 | | 06'11" (+01'17") | 1000 / 23000 |
| 24 | | 06'06" (+01'12") | 1000 / 24000 |
| 25 | | 04'54" | 1000 / 25000 |
| 26 | | 06'27" (+01'33") | 1000 / 26000 |
| 27 | | 05'25" (+00'31") | 1000 / 27000 |
| 28 | | 05'48" (+00'54") | 1000 / 28000 |
| 29 | | 07'57" (+03'03") | 1000 / 29000 |
| 30 | | 08'13" (+03'19") | 1000 / 30000 |
| 31 | | 08'35" (+03'41") | 1000 / 31000 |
| 32 | | 06'36" (+01'42") | 1000 / 32000 |
| 33 | | 05'38" (+00'44") | 1000 / 33000 |
| 34 | | 08'25" (+03'31") | 1000 / 34000 |
| 35 | | 07'18" (+02'24") | 1000 / 35000 |
| 36 | | 07'50" (+02'56") | 1000 / 36000 |
| 37 | | 08'41" (+03'47") | 1000 / 37000 |
| 38 | | 09'20" (+04'26") | 1000 / 38000 |
| 39 | | 06'55" (+02'01") | 1000 / 39000 |
| 40 | | 07'09" (+02'15") | 1000 / 40000 |
| 41 | | 06'11" (+01'17") | 1000 / 41000 |
| 42 | | 07'31" (+02'37") | 1000 / 42000 |
| 43 | | 06'24" (+01'30") | 1000 / 43000 |
2019蘆洲慢跑移地訓練賽
一年一山路馬，雙溪櫻花、石碇，這次蘆慢大軍來到了新竹戀戀桐花，三台遊覽車03:30出發。
首組鬧鐘02:30沒叫醒我，幸好第二組02:45鬧鐘發動前，喵老師的Morning Call就到了，嗯～看來約個晨跑請個早餐應該很合理了😜
最近天氣很熱，今天決定長袖長褲好好防曬，不過31K淋雨到41K...搞的我回家還得多洗鞋😤
本月以跑量86.9面對這44K，所以今天一次抵半月跑量耶😱
現在只是個胖子只能跑這樣了，今天重頭戲是蘆慢女子組的3⃣️位總姐同場競爭，都是偶像耶💕
女總排六位名額佔據了一、四、六
恭喜陳秀卿女子總排第一名👏
恭喜詹惠玉女子總排第四名👏
恭喜Iris Lee女子總排第六名👏
跑不贏她們但我也算是總排，腫排八（胖了7.7快8公斤），厲害吧😜🤪
今天體力算分配不錯，沒像雙溪櫻花馬定竿到😤
補給站喝了蠻牛、維大力、可樂，難得有場賽事我蠻認真喝碳酸飲料，怎麼有點爽☺️
賽前宣言: 蘆洲慢跑2019年度移地訓練賽事
賽後評分: 前段以為桐花都掉光了，還好後段有看了不少
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
129.89 km 
nike zoom streak6 累積 :
1048.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'44" | 00:16'39" |
| 4 | 05'39" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'48" | 00:33'27" |
| 7 | 05'40" | 00:39'07" |
| 8 | 05'49" | 00:44'56" |
| 9 | 05'58" | 00:50'54" |
| 10 | 06'19" | 00:57'13" |
| 11 | 05'51" | 01:03'04" |
| 12 | 05'59" | 01:09'03" |
| 13 | 07'59" | 01:17'02" |
| 14 | 06'15" | 01:23'17" |
| 15 | 06'30" | 01:29'47" |
| 16 | 06'48" | 01:36'35" |
| 17 | 05'15" | 01:41'50" |
| 18 | 06'31" | 01:48'21" |
| 19 | 08'19" | 01:56'40" |
| 20 | 08'46" | 02:05'26" |
| 21 | 10'38" | 02:16'04" |
| 22 | 08'16" | 02:24'20" |
| 23 | 06'12" | 02:30'32" |
| 24 | 06'06" | 02:36'38" |
| 25 | 04'54" | 02:41'32" |
| 26 | 06'27" | 02:47'59" |
| 27 | 05'26" | 02:53'25" |
| 28 | 05'49" | 02:59'14" |
| 29 | 07'58" | 03:07'12" |
| 30 | 08'13" | 03:15'25" |
| 31 | 08'35" | 03:24'00" |
| 32 | 06'37" | 03:30'37" |
| 33 | 05'39" | 03:36'16" |
| 34 | 08'25" | 03:44'41" |
| 35 | 07'18" | 03:51'59" |
| 36 | 07'51" | 03:59'50" |
| 37 | 08'42" | 04:08'32" |
| 38 | 09'20" | 04:17'52" |
| 39 | 06'56" | 04:24'48" |
| 40 | 07'10" | 04:31'58" |
| 41 | 06'11" | 04:38'09" |
| 42 | 07'32" | 04:45'41" |
| 43 | 06'24" | 04:52'05" |
| 43.8 | 06'25" | 04:57'14" |
展開計圈分析
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