| 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 259.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'13" | 00:13'08" | | 3 | 06'25" | 00:19'33" | | 4 | 06'58" | 00:26'31" | | 5 | 06'05" | 00:32'36" | | 6 | 06'20" | 00:38'56" | | 7 | 06'40" | 00:45'36" | | 8 | 06'09" | 00:51'45" | | 9 | 06'15" | 00:58'00" | | 10 | 06'45" | 01:04'45" | | 11 | 06'17" | 01:11'02" | | 12 | 06'18" | 01:17'20" | | 13 | 07'28" | 01:24'48" | | 14 | 06'26" | 01:31'14" | | 15 | 06'21" | 01:37'35" | | 16 | 07'20" | 01:44'55" | | 17 | 05'41" | 01:50'36" | | 18 | 06'14" | 01:56'50" | | 19 | 08'31" | 02:05'21" | | 20 | 08'46" | 02:14'07" | | 21 | 11'12" | 02:25'19" | | 22 | 09'12" | 02:34'31" | | 23 | 06'26" | 02:40'57" | | 24 | 06'50" | 02:47'47" | | 25 | 06'31" | 02:54'18" | | 26 | 08'45" | 03:03'03" | | 27 | 06'02" | 03:09'05" | | 28 | 06'10" | 03:15'15" | | 29 | 06'20" | 03:21'35" | | 30 | 08'31" | 03:30'06" | | 31 | 08'45" | 03:38'51" | | 32 | 06'38" | 03:45'29" | | 33 | 06'22" | 03:51'51" | | 34 | 08'04" | 03:59'55" | | 35 | 07'03" | 04:06'58" | | 36 | 07'48" | 04:14'46" | | 37 | 07'23" | 04:22'09" | | 38 | 09'13" | 04:31'22" | | 39 | 06'24" | 04:37'46" | | 40 | 07'01" | 04:44'47" | | 41 | 06'38" | 04:51'25" | | 42 | 07'25" | 04:58'50" | | 43 | 07'22" | 05:06'12" | | 44 | 06'49" | 05:13'01" | | 44.1 | 08'30" | 05:13'41" |
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