| 賽前宣言: 加油 賽後評分: 都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 89.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 05'02" | 00:12'32" | | 3 | 05'49" | 00:18'21" | | 4 | 05'56" | 00:24'17" | | 5 | 05'24" | 00:29'41" | | 6 | 05'47" | 00:35'28" | | 7 | 06'06" | 00:41'34" | | 8 | 05'56" | 00:47'30" | | 9 | 06'04" | 00:53'34" | | 10 | 06'44" | 01:00'18" | | 11 | 06'10" | 01:06'28" | | 12 | 06'14" | 01:12'42" | | 13 | 07'00" | 01:19'42" | | 14 | 06'17" | 01:25'59" | | 15 | 06'15" | 01:32'14" | | 16 | 06'22" | 01:38'36" | | 17 | 05'18" | 01:43'54" | | 18 | 05'45" | 01:49'39" | | 19 | 07'54" | 01:57'33" | | 20 | 08'16" | 02:05'49" | | 21 | 11'00" | 02:16'49" | | 22 | 09'14" | 02:26'03" | | 23 | 08'05" | 02:34'08" | | 24 | 06'34" | 02:40'42" | | 25 | 05'48" | 02:46'30" | | 26 | 05'43" | 02:52'13" | | 27 | 06'42" | 02:58'55" | | 28 | 05'47" | 03:04'42" | | 29 | 06'02" | 03:10'44" | | 30 | 08'27" | 03:19'11" | | 31 | 08'42" | 03:27'53" | | 32 | 06'51" | 03:34'44" | | 33 | 05'44" | 03:40'28" | | 34 | 07'38" | 03:48'06" | | 35 | 06'30" | 03:54'36" | | 36 | 07'15" | 04:01'51" | | 37 | 06'19" | 04:08'10" | | 38 | 07'56" | 04:16'06" | | 39 | 06'03" | 04:22'09" | | 40 | 06'31" | 04:28'40" | | 41 | 08'18" | 04:36'58" | | 42 | 06'21" | 04:43'19" | | 43 | 05'47" | 04:49'06" | | 44 | 05'57" | 04:55'03" | | 44.5 | 06'00" | 04:57'53" |
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