| 從大太陽跑到下雨🌧️，這賽道風景優美👍，下坡路段好陡😱，補給不錯😁 賽前宣言: 首度參加，加油 賽後評分: 全面都很好，風景優美，補給和交管都👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 239.09 km  Mizuno Wave Emperor2 累積 : 3630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'23" | 00:09'22" | | 3 | 04'55" | 00:14'17" | | 4 | 05'05" | 00:19'22" | | 5 | 04'51" | 00:24'13" | | 6 | 05'17" | 00:29'30" | | 7 | 05'41" | 00:35'11" | | 8 | 05'20" | 00:40'31" | | 9 | 05'36" | 00:46'07" | | 10 | 05'58" | 00:52'05" | | 11 | 05'45" | 00:57'50" | | 12 | 06'03" | 01:03'53" | | 13 | 06'48" | 01:10'41" | | 14 | 06'18" | 01:16'59" | | 15 | 06'48" | 01:23'47" | | 16 | 05'46" | 01:29'33" | | 17 | 05'01" | 01:34'34" | | 18 | 06'05" | 01:40'39" | | 19 | 07'34" | 01:48'13" | | 20 | 09'27" | 01:57'40" | | 21 | 11'29" | 02:09'09" | | 22 | 07'47" | 02:16'56" | | 23 | 06'06" | 02:23'02" | | 24 | 07'06" | 02:30'08" | | 25 | 06'54" | 02:37'02" | | 26 | 07'57" | 02:44'59" | | 27 | 05'25" | 02:50'24" | | 28 | 05'36" | 02:56'00" | | 29 | 06'52" | 03:02'52" | | 30 | 06'34" | 03:09'26" | | 31 | 06'58" | 03:16'24" | | 32 | 06'01" | 03:22'25" | | 33 | 05'32" | 03:27'57" | | 34 | 07'54" | 03:35'51" | | 35 | 06'48" | 03:42'39" | | 36 | 07'00" | 03:49'39" | | 37 | 07'01" | 03:56'40" | | 38 | 07'17" | 04:03'57" | | 39 | 05'59" | 04:09'56" | | 40 | 06'15" | 04:16'11" | | 41 | 06'56" | 04:23'07" | | 42 | 06'01" | 04:29'08" | | 43 | 05'43" | 04:34'51" | | 43.7 | 05'41" | 04:38'39" |
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43.0 km | 04:38:38 | 06:28/km | 第7馬
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