|  43.0 km | 03:59:24 | 05:34/km | 第3馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 03:59:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'55" | 00:45'50" | | 00:23'55" (+02'00") | | 00:27'58" (+06'03") | 00:55'10" (+09'20") | | 00:27'12" (+05'17") | | 00:29'43" (+07'48") | 00:57'28" (+11'38") | | 00:27'45" (+05'50") | | 00:30'48" (+08'53") | 01:02'40" (+16'50") | | 00:31'52" (+09'57") | |
日期: 2019-04-28 06:15 - 總爬升: 848 m - 地點: 合興車站 - 天氣: 午後陣雨 - 平均心率: 159 - 卡路里: 2075 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'27") | 1000 / 1000 | | 2 | | 04'08" (+00'03") | 1000 / 2000 | | 3 | | 04'34" (+00'29") | 1000 / 3000 | | 4 | | 04'26" (+00'21") | 1000 / 4000 | | 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'34") | 1000 / 6000 | | 7 | | 04'35" (+00'30") | 1000 / 7000 | | 8 | | 04'40" (+00'35") | 1000 / 8000 | | 9 | | 04'59" (+00'54") | 1000 / 9000 | | 10 | | 04'59" (+00'54") | 1000 / 10000 | | 11 | | 05'04" (+00'59") | 1000 / 11000 | | 12 | | 05'18" (+01'13") | 1000 / 12000 | | 13 | | 05'51" (+01'46") | 1000 / 13000 | | 14 | | 05'47" (+01'42") | 1000 / 14000 | | 15 | | 05'55" (+01'50") | 1000 / 15000 | | 16 | | 04'22" (+00'17") | 1000 / 16000 | | 17 | | 04'05" | 1000 / 17000 | | 18 | | 05'23" (+01'18") | 1000 / 18000 | | 19 | | 05'53" (+01'48") | 1000 / 19000 | | 20 | | 07'27" (+03'22") | 1000 / 20000 | | 21 | | 08'58" (+04'53") | 1000 / 21000 | | 22 | | 05'52" (+01'47") | 1000 / 22000 | | 23 | | 04'54" (+00'49") | 1000 / 23000 | | 24 | | 05'18" (+01'13") | 1000 / 24000 | | 25 | | 04'40" (+00'35") | 1000 / 25000 | | 26 | | 04'34" (+00'29") | 1000 / 26000 | | 27 | | 04'31" (+00'26") | 1000 / 27000 | | 28 | | 04'51" (+00'46") | 1000 / 28000 | | 29 | | 07'02" (+02'57") | 1000 / 29000 | | 30 | | 06'45" (+02'40") | 1000 / 30000 | | 31 | | 06'19" (+02'14") | 1000 / 31000 | | 32 | | 05'01" (+00'56") | 1000 / 32000 | | 33 | | 06'27" (+02'22") | 1000 / 33000 | | 34 | | 05'44" (+01'39") | 1000 / 34000 | | 35 | | 07'15" (+03'10") | 1000 / 35000 | | 36 | | 06'25" (+02'20") | 1000 / 36000 | | 37 | | 07'09" (+03'04") | 1000 / 37000 | | 38 | | 06'40" (+02'35") | 1000 / 38000 | | 39 | | 05'45" (+01'40") | 1000 / 39000 | | 40 | | 05'50" (+01'45") | 1000 / 40000 | | 41 | | 06'07" (+02'02") | 1000 / 41000 | | 42 | | 04'47" (+00'42") | 1000 / 42000 | | 43 | | 05'13" (+01'08") | 1000 / 43000 |
賽前宣言: 蘆慢團練😳 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 298.36 km  Mizuno WAVE RIDER21 累積 : 1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'09" | 00:08'42" | | 3 | 04'34" | 00:13'16" | | 4 | 04'27" | 00:17'43" | | 5 | 04'12" | 00:21'55" | | 6 | 04'40" | 00:26'35" | | 7 | 04'35" | 00:31'10" | | 8 | 04'42" | 00:35'52" | | 9 | 04'59" | 00:40'51" | | 10 | 04'59" | 00:45'50" | | 11 | 05'04" | 00:50'54" | | 12 | 05'19" | 00:56'13" | | 13 | 05'52" | 01:02'05" | | 14 | 05'47" | 01:07'52" | | 15 | 05'56" | 01:13'48" | | 16 | 04'23" | 01:18'11" | | 17 | 04'05" | 01:22'16" | | 18 | 05'24" | 01:27'40" | | 19 | 05'53" | 01:33'33" | | 20 | 07'27" | 01:41'00" | | 21 | 08'59" | 01:49'59" | | 22 | 05'51" | 01:55'50" | | 23 | 04'55" | 02:00'45" | | 24 | 05'18" | 02:06'03" | | 25 | 04'40" | 02:10'43" | | 26 | 04'34" | 02:15'17" | | 27 | 04'32" | 02:19'49" | | 28 | 04'52" | 02:24'41" | | 29 | 07'02" | 02:31'43" | | 30 | 06'45" | 02:38'28" | | 31 | 06'20" | 02:44'48" | | 32 | 05'01" | 02:49'49" | | 33 | 06'27" | 02:56'16" | | 34 | 05'45" | 03:02'01" | | 35 | 07'15" | 03:09'16" | | 36 | 06'26" | 03:15'42" | | 37 | 07'10" | 03:22'52" | | 38 | 06'40" | 03:29'32" | | 39 | 05'46" | 03:35'18" | | 40 | 05'50" | 03:41'08" | | 41 | 06'07" | 03:47'15" | | 42 | 04'48" | 03:52'03" | | 43 | 05'13" | 03:57'16" | | 43.4 | 05'46" | 03:59'25" |
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