|  43.0 km | 04:26:28 | 06:11/km | 第4馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:26:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:55'35" | | 00:28'03" (+00'31") | | 00:28'06" (+00'34") | 00:58'11" (+02'36") | | 00:30'05" (+02'33") | | 00:31'54" (+04'22") | 01:00'04" (+04'29") | | 00:28'10" (+00'38") | | 00:32'36" (+05'04") | 01:08'44" (+13'09") | | 00:36'08" (+08'36") | |
日期: 2019-04-28 06:16 - 總爬升: 1145 m - 平均心率: 162 - 卡路里: 2438 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'30") | 1000 / 1000 | | 2 | | 05'12" (+00'31") | 1000 / 2000 | | 3 | | 05'26" (+00'45") | 1000 / 3000 | | 4 | | 05'33" (+00'52") | 1000 / 4000 | | 5 | | 05'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'52") | 1000 / 6000 | | 7 | | 05'45" (+01'04") | 1000 / 7000 | | 8 | | 05'21" (+00'40") | 1000 / 8000 | | 9 | | 05'28" (+00'47") | 1000 / 9000 | | 10 | | 05'54" (+01'13") | 1000 / 10000 | | 11 | | 05'24" (+00'43") | 1000 / 11000 | | 12 | | 05'24" (+00'43") | 1000 / 12000 | | 13 | | 05'57" (+01'16") | 1000 / 13000 | | 14 | | 05'39" (+00'58") | 1000 / 14000 | | 15 | | 05'40" (+00'59") | 1000 / 15000 | | 16 | | 05'40" (+00'59") | 1000 / 16000 | | 17 | | 04'41" | 1000 / 17000 | | 18 | | 05'35" (+00'54") | 1000 / 18000 | | 19 | | 06'32" (+01'51") | 1000 / 19000 | | 20 | | 07'34" (+02'53") | 1000 / 20000 | | 21 | | 08'09" (+03'28") | 1000 / 21000 | | 22 | | 06'40" (+01'59") | 1000 / 22000 | | 23 | | 05'15" (+00'34") | 1000 / 23000 | | 24 | | 06'06" (+01'25") | 1000 / 24000 | | 25 | | 05'41" (+01'00") | 1000 / 25000 | | 26 | | 05'32" (+00'51") | 1000 / 26000 | | 27 | | 04'52" (+00'11") | 1000 / 27000 | | 28 | | 05'07" (+00'26") | 1000 / 28000 | | 29 | | 06'03" (+01'22") | 1000 / 29000 | | 30 | | 06'33" (+01'52") | 1000 / 30000 | | 31 | | 07'07" (+02'26") | 1000 / 31000 | | 32 | | 05'32" (+00'51") | 1000 / 32000 | | 33 | | 05'21" (+00'40") | 1000 / 33000 | | 34 | | 07'54" (+03'13") | 1000 / 34000 | | 35 | | 06'38" (+01'57") | 1000 / 35000 | | 36 | | 07'13" (+02'32") | 1000 / 36000 | | 37 | | 07'51" (+03'10") | 1000 / 37000 | | 38 | | 07'31" (+02'50") | 1000 / 38000 | | 39 | | 06'43" (+02'02") | 1000 / 39000 | | 40 | | 06'47" (+02'06") | 1000 / 40000 | | 41 | | 06'44" (+02'03") | 1000 / 41000 | | 42 | | 06'07" (+01'26") | 1000 / 42000 | | 43 | | 06'59" (+02'18") | 1000 / 43000 |
很硬的賽事,上坡陡坡下坡無窮盡的路段,真的跑到最後都沒甚麼力了,很折磨阿. 賽前宣言: 努力練習!!跑完山路馬 賽後評分: 優良的賽事!志工服務好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 285.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'13" | 00:11'25" | | 3 | 05'26" | 00:16'51" | | 4 | 05'33" | 00:22'24" | | 5 | 05'08" | 00:27'32" | | 6 | 05'33" | 00:33'05" | | 7 | 05'46" | 00:38'51" | | 8 | 05'21" | 00:44'12" | | 9 | 05'28" | 00:49'40" | | 10 | 05'55" | 00:55'35" | | 11 | 05'25" | 01:01'00" | | 12 | 05'24" | 01:06'24" | | 13 | 05'57" | 01:12'21" | | 14 | 05'39" | 01:18'00" | | 15 | 05'41" | 01:23'41" | | 16 | 05'40" | 01:29'21" | | 17 | 04'42" | 01:34'03" | | 18 | 05'36" | 01:39'39" | | 19 | 06'32" | 01:46'11" | | 20 | 07'35" | 01:53'46" | | 21 | 08'10" | 02:01'56" | | 22 | 06'47" | 02:08'43" | | 23 | 05'09" | 02:13'52" | | 24 | 06'07" | 02:19'59" | | 25 | 05'41" | 02:25'40" | | 26 | 05'33" | 02:31'13" | | 27 | 04'52" | 02:36'05" | | 28 | 05'08" | 02:41'13" | | 29 | 06'10" | 02:47'23" | | 30 | 06'27" | 02:53'50" | | 31 | 07'08" | 03:00'58" | | 32 | 05'33" | 03:06'31" | | 33 | 05'22" | 03:11'53" | | 34 | 07'54" | 03:19'47" | | 35 | 06'39" | 03:26'26" | | 36 | 07'13" | 03:33'39" | | 37 | 07'52" | 03:41'31" | | 38 | 07'32" | 03:49'03" | | 39 | 06'44" | 03:55'47" | | 40 | 06'47" | 04:02'34" | | 41 | 06'44" | 04:09'18" | | 42 | 06'08" | 04:15'26" | | 43 | 06'59" | 04:22'25" | | 43.7 | 06'22" | 04:26'34" |
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