|  43.0 km | 04:08:50 | 05:47/km | 第7馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:08:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" | 00:54'22" | | 00:28'01" (+01'40") | | 00:28'24" (+02'03") | 00:57'42" (+03'20") | | 00:29'18" (+02'57") | | 00:33'32" (+07'11") | 01:03'13" (+08'51") | | 00:29'41" (+03'20") | | 00:27'26" (+01'05") | 00:55'04" (+00'42") | | 00:27'38" (+01'17") | |
日期: 2019-04-28 06:15 - 總爬升: 990 m - 平均心率: 153 - 卡路里: 2554 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'55") | 1000 / 1000 | | 2 | | 04'57" (+00'13") | 1000 / 2000 | | 3 | | 05'19" (+00'35") | 1000 / 3000 | | 4 | | 05'17" (+00'33") | 1000 / 4000 | | 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 | | 7 | | 05'50" (+01'06") | 1000 / 7000 | | 8 | | 05'31" (+00'47") | 1000 / 8000 | | 9 | | 05'34" (+00'50") | 1000 / 9000 | | 10 | | 05'41" (+00'57") | 1000 / 10000 | | 11 | | 05'23" (+00'39") | 1000 / 11000 | | 12 | | 05'41" (+00'57") | 1000 / 12000 | | 13 | | 05'55" (+01'11") | 1000 / 13000 | | 14 | | 05'39" (+00'55") | 1000 / 14000 | | 15 | | 05'43" (+00'59") | 1000 / 15000 | | 16 | | 05'23" (+00'39") | 1000 / 16000 | | 17 | | 04'53" (+00'09") | 1000 / 17000 | | 18 | | 05'34" (+00'50") | 1000 / 18000 | | 19 | | 06'30" (+01'46") | 1000 / 19000 | | 20 | | 06'56" (+02'12") | 1000 / 20000 | | 21 | | 07'44" (+03'00") | 1000 / 21000 | | 22 | | 06'23" (+01'39") | 1000 / 22000 | | 23 | | 05'15" (+00'31") | 1000 / 23000 | | 24 | | 06'44" (+02'00") | 1000 / 24000 | | 25 | | 07'23" (+02'39") | 1000 / 25000 | | 26 | | 07'07" (+02'23") | 1000 / 26000 | | 27 | | 05'05" (+00'21") | 1000 / 27000 | | 28 | | 05'04" (+00'20") | 1000 / 28000 | | 29 | | 06'48" (+02'04") | 1000 / 29000 | | 30 | | 05'34" (+00'50") | 1000 / 30000 | | 31 | | 06'05" (+01'21") | 1000 / 31000 | | 32 | | 05'20" (+00'36") | 1000 / 32000 | | 33 | | 05'00" (+00'16") | 1000 / 33000 | | 34 | | 05'40" (+00'56") | 1000 / 34000 | | 35 | | 05'19" (+00'35") | 1000 / 35000 | | 36 | | 05'32" (+00'48") | 1000 / 36000 | | 37 | | 05'40" (+00'56") | 1000 / 37000 | | 38 | | 06'07" (+01'23") | 1000 / 38000 | | 39 | | 05'13" (+00'29") | 1000 / 39000 | | 40 | | 05'03" (+00'19") | 1000 / 40000 | | 41 | | 04'44" | 1000 / 41000 | | 42 | | 04'45" (+00'01") | 1000 / 42000 | | 43 | | 05'05" (+00'21") | 1000 / 43000 |
賽後評分: 😴 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 229.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 04'58" | 00:10'38" | | 3 | 05'19" | 00:15'57" | | 4 | 05'17" | 00:21'14" | | 5 | 05'07" | 00:26'21" | | 6 | 05'23" | 00:31'44" | | 7 | 05'50" | 00:37'34" | | 8 | 05'32" | 00:43'06" | | 9 | 05'34" | 00:48'40" | | 10 | 05'42" | 00:54'22" | | 11 | 05'24" | 00:59'46" | | 12 | 05'41" | 01:05'27" | | 13 | 05'55" | 01:11'22" | | 14 | 05'40" | 01:17'02" | | 15 | 05'44" | 01:22'46" | | 16 | 05'23" | 01:28'09" | | 17 | 04'53" | 01:33'02" | | 18 | 05'35" | 01:38'37" | | 19 | 06'30" | 01:45'07" | | 20 | 06'57" | 01:52'04" | | 21 | 07'45" | 01:59'49" | | 22 | 06'23" | 02:06'12" | | 23 | 05'16" | 02:11'28" | | 24 | 06'45" | 02:18'13" | | 25 | 07'23" | 02:25'36" | | 26 | 07'08" | 02:32'44" | | 27 | 05'06" | 02:37'50" | | 28 | 05'04" | 02:42'54" | | 29 | 06'48" | 02:49'42" | | 30 | 05'35" | 02:55'17" | | 31 | 06'05" | 03:01'22" | | 32 | 05'21" | 03:06'43" | | 33 | 05'00" | 03:11'43" | | 34 | 05'40" | 03:17'23" | | 35 | 05'20" | 03:22'43" | | 36 | 05'33" | 03:28'16" | | 37 | 05'41" | 03:33'57" | | 38 | 06'07" | 03:40'04" | | 39 | 05'14" | 03:45'18" | | 40 | 05'03" | 03:50'21" | | 41 | 04'44" | 03:55'05" | | 42 | 04'45" | 03:59'50" | | 43 | 05'06" | 04:04'56" | | 43.7 | 45'28" | 04:34'56" |
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