23.8 km | 02:58:41 | 07:30/km日期: 2019-04-28 06:00 - 總爬升: 495 m - 平均心率: 151 - 卡路里: 1132 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 06'21" / 06'06" / 06'21" / 08'21" / 08'55" / 07'57" / 09'51" / 06'45" / 06'39" / 08'16" / 05'15" / 11'13" / 07'19" / 09'03" / 09'59" / 08'25" / 06'55" / 10'35" / 05'59" / 07'09" / 06'45" / 06'22" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+01'06") | 1000 / 3000 |
| 4 | | 08'20" (+03'06") | 1000 / 4000 |
| 5 | | 08'55" (+03'41") | 1000 / 5000 |
| 6 | | 07'57" (+02'43") | 1000 / 6000 |
| 7 | | 09'50" (+04'36") | 1000 / 7000 |
| 8 | | 06'45" (+01'31") | 1000 / 8000 |
| 9 | | 06'38" (+01'24") | 1000 / 9000 |
| 10 | | 08'15" (+03'01") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 09'24" (+04'10") | 1000 / 12000 |
| 13 | | 07'19" (+02'05") | 1000 / 13000 |
| 14 | | 09'02" (+03'48") | 1000 / 14000 |
| 15 | | 09'58" (+04'44") | 1000 / 15000 |
| 16 | | 08'25" (+03'11") | 1000 / 16000 |
| 17 | | 06'55" (+01'41") | 1000 / 17000 |
| 18 | | 10'35" (+05'21") | 1000 / 18000 |
| 19 | | 05'58" (+00'44") | 1000 / 19000 |
| 20 | | 07'08" (+01'54") | 1000 / 20000 |
| 21 | | 06'45" (+01'31") | 1000 / 21000 |
| 22 | | 06'22" (+01'08") | 1000 / 22000 |
| 23 | | 05'36" (+00'22") | 1000 / 23000 |
| 24 | | 05'29" (+00'15") | 797 / 23797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
164.57 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'21" | 00:18'48" |
| 4 | 08'21" | 00:27'09" |
| 5 | 08'55" | 00:36'04" |
| 6 | 07'57" | 00:44'01" |
| 7 | 09'51" | 00:53'52" |
| 8 | 06'45" | 01:00'37" |
| 9 | 06'39" | 01:07'16" |
| 10 | 08'16" | 01:15'32" |
| 11 | 05'15" | 01:20'47" |
| 12 | 11'13" | 01:32'00" |
| 13 | 07'19" | 01:39'19" |
| 14 | 09'03" | 01:48'22" |
| 15 | 09'59" | 01:58'21" |
| 16 | 08'25" | 02:06'46" |
| 17 | 06'55" | 02:13'41" |
| 18 | 10'35" | 02:24'16" |
| 19 | 05'59" | 02:30'15" |
| 20 | 07'09" | 02:37'24" |
| 21 | 06'45" | 02:44'09" |
| 22 | 06'22" | 02:50'31" |
| 23 | 05'37" | 02:56'08" |
| 23.8 | 05'36" | 03:00'36" |
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