15.5 km | 01:59:35 | 07:41/km日期: 2019-04-28 07:16 - 總爬升: 382 m - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 08'41" / 09'06" / 06'52" / 06'13" / 06'46" / 08'26" / 08'25" / 15'57" / 05'52" / 05'48" / 05'40" / 08'51" / 09'20" / 07'31" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'01") | 1000 / 1000 |
| 2 | | 09'06" (+03'26") | 1000 / 2000 |
| 3 | | 06'51" (+01'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 08'26" (+02'46") | 1000 / 6000 |
| 7 | | 08'24" (+02'44") | 1000 / 7000 |
| 8 | | 13'30" (+07'50") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 08'50" (+03'10") | 1000 / 12000 |
| 13 | | 09'20" (+03'40") | 1000 / 13000 |
| 14 | | 07'30" (+01'50") | 1000 / 14000 |
| 15 | | 05'42" (+00'02") | 1000 / 15000 |
| 16 | | 05'20" | 536 / 15536 |
4月累積里程 : 116.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'06" | 00:17'47" |
| 3 | 06'52" | 00:24'39" |
| 4 | 06'13" | 00:30'52" |
| 5 | 06'46" | 00:37'38" |
| 6 | 08'26" | 00:46'04" |
| 7 | 08'25" | 00:54'29" |
| 8 | 15'57" | 01:10'26" |
| 9 | 05'52" | 01:16'18" |
| 10 | 05'48" | 01:22'06" |
| 11 | 05'40" | 01:27'46" |
| 12 | 08'51" | 01:36'37" |
| 13 | 09'20" | 01:45'57" |
| 14 | 07'31" | 01:53'28" |
| 15 | 05'42" | 01:59'10" |
| 15.5 | 05'20" | 02:02'02" |
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