20.0 km | 02:07:43 | 06:22/km日期: 2019-04-27 07:03 - 平均心率: 145 - 卡路里: 1222 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81%
Pace: 05'57" / 05'51" / 05'55" / 05'57" / 05'54" / 06'45" / 05'59" / 06'26" / 06'03" / 06'10" / 06'30" / 06'12" / 06'21" / 06'17" / 06'33" / 07'17" / 06'23" / 07'12" / 07'15" / 06'40" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'16" (+00'26") | 1000 / 14000 |
| 15 | | 06'33" (+00'43") | 1000 / 15000 |
| 16 | | 07'16" (+01'26") | 1000 / 16000 |
| 17 | | 06'23" (+00'33") | 1000 / 17000 |
| 18 | | 07'12" (+01'22") | 1000 / 18000 |
| 19 | | 07'15" (+01'25") | 1000 / 19000 |
| 20 | | 06'39" (+00'49") | 1000 / 20000 |
| 21 | | 07'46" (+01'56") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
36.07 km 
asics GT 2000 2 累積 :
1234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'57" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 06'45" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 06'26" | 00:48'44" |
| 9 | 06'03" | 00:54'47" |
| 10 | 06'10" | 01:00'57" |
| 11 | 06'30" | 01:07'27" |
| 12 | 06'12" | 01:13'39" |
| 13 | 06'21" | 01:20'00" |
| 14 | 06'17" | 01:26'17" |
| 15 | 06'33" | 01:32'50" |
| 16 | 07'17" | 01:40'07" |
| 17 | 06'23" | 01:46'30" |
| 18 | 07'12" | 01:53'42" |
| 19 | 07'15" | 02:00'57" |
| 20 | 06'40" | 02:07'37" |
| 20.0 | 08'05" | 02:07'44" |
ricky tseng 說推
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