21.3 km | 03:05:35 | 08:41/km日期: 2019-04-27 05:03 - 總爬升: 823 m - 平均心率: 128 - 卡路里: 1662 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'49" / 09'57" / 10'18" / 09'43" / 06'46" / 07'03" / 07'00" / 13'16" / 09'16" / 12'30" / 08'12" / 13'32" / 06'51" / 07'43" / 11'38" / 09'13" / 06'51" / 06'46" / 06'51" / 06'18" / 10'25" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 09'56" (+03'38") | 1000 / 2000 |
| 3 | | 10'18" (+04'00") | 1000 / 3000 |
| 4 | | 09'43" (+03'25") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+00'44") | 1000 / 6000 |
| 7 | | 07'00" (+00'42") | 1000 / 7000 |
| 8 | | 07'14" (+00'56") | 1000 / 8000 |
| 9 | | 09'15" (+02'57") | 1000 / 9000 |
| 10 | | 12'30" (+06'12") | 1000 / 10000 |
| 11 | | 08'11" (+01'53") | 1000 / 11000 |
| 12 | | 13'31" (+07'13") | 1000 / 12000 |
| 13 | | 06'51" (+00'33") | 1000 / 13000 |
| 14 | | 07'43" (+01'25") | 1000 / 14000 |
| 15 | | 11'37" (+05'19") | 1000 / 15000 |
| 16 | | 09'13" (+02'55") | 1000 / 16000 |
| 17 | | 06'50" (+00'32") | 1000 / 17000 |
| 18 | | 06'46" (+00'28") | 1000 / 18000 |
| 19 | | 06'50" (+00'32") | 1000 / 19000 |
| 20 | | 06'18" | 1000 / 20000 |
| 21 | | 10'24" (+04'06") | 1000 / 21000 |
| 22 | | 13'33" (+07'15") | 341 / 21341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'57" | 00:16'46" |
| 3 | 10'18" | 00:27'04" |
| 4 | 09'43" | 00:36'47" |
| 5 | 06'46" | 00:43'33" |
| 6 | 07'03" | 00:50'36" |
| 7 | 07'00" | 00:57'36" |
| 8 | 13'16" | 01:10'52" |
| 9 | 09'16" | 01:20'08" |
| 10 | 12'30" | 01:32'38" |
| 11 | 08'12" | 01:40'50" |
| 12 | 13'32" | 01:54'22" |
| 13 | 06'51" | 02:01'13" |
| 14 | 07'43" | 02:08'56" |
| 15 | 11'38" | 02:20'34" |
| 16 | 09'13" | 02:29'47" |
| 17 | 06'51" | 02:36'38" |
| 18 | 06'46" | 02:43'24" |
| 19 | 06'51" | 02:50'15" |
| 20 | 06'18" | 02:56'33" |
| 21 | 10'25" | 03:06'58" |
| 21.3 | 13'33" | 03:11'36" |
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