13.5 km | 01:04:40 | 04:47/km日期: 2019-04-25 18:27 - 平均心率: 148 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(16)
Pace: 05'04" / 04'49" / 04'47" / 04'46" / 04'43" / 04'41" / 04'39" / 04'38" / 04'41" / 04'37" / 04'41" / 04'43" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 1000 / 13000 |
| 14 | | 05'03" (+00'27") | 513 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'41" | 00:28'50" |
| 7 | 04'39" | 00:33'29" |
| 8 | 04'38" | 00:38'07" |
| 9 | 04'41" | 00:42'48" |
| 10 | 04'37" | 00:47'25" |
| 11 | 04'41" | 00:52'06" |
| 12 | 04'43" | 00:56'49" |
| 13 | 05'16" | 01:02'05" |
| 13.5 | 05'03" | 01:04'41" |
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