11.0 km | 01:01:25 | 05:35/km日期: 2019-04-25 06:39 - 總爬升: 117 m - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 05'09" / 05'30" / 05'40" / 05'43" / 05'34" / 07'51" / 05'50" / 05'49" / 05'30" / 13'03" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
4月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'30" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 05'43" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 07'51" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 05'30" | 00:52'36" |
| 10 | 13'03" | 01:05'39" |
| 11 | 05'19" | 01:10'58" |
| 11.0 | 07'40" | 01:10'59" |
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