9.2 km | 01:00:59 | 06:37/km日期: 2019-04-24 20:44 - 平均心率: 145 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 06'45" / 05'46" / 06'06" / 06'33" / 06'41" / 06'49" / 06'38" / 07'06" / 07'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'55") | 1000 / 5000 |
| 6 | | 06'49" (+01'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'53") | 1000 / 7000 |
| 8 | | 07'05" (+01'20") | 1000 / 8000 |
| 9 | | 07'17" (+01'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 210 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 65.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'46" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'33" | 00:25'10" |
| 5 | 06'41" | 00:31'51" |
| 6 | 06'49" | 00:38'40" |
| 7 | 06'38" | 00:45'18" |
| 8 | 07'06" | 00:52'24" |
| 9 | 07'17" | 00:59'41" |
| 9.2 | 06'06" | 01:00'58" |
展開計圈分析
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