11.0 km | 01:07:52 | 06:09/km日期: 2019-04-24 09:29 - 平均心率: 171 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'33" / 06'13" / 06'04" / 05'55" / 06'01" / 06'05" / 06'00" / 06'09" / 06'11" / 06'09" / 07'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 1000 / 11000 |
| 12 | | 05'05" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 143.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 06'05" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 8 | 06'09" | 00:49'00" |
| 9 | 06'11" | 00:55'11" |
| 10 | 06'09" | 01:01'20" |
| 11 | 07'49" | 01:09'09" |
| 11.0 | 05'46" | 01:09'12" |
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