11.1 km | 01:08:57 | 06:12/km日期: 2019-04-23 19:11 - 平均心率: 157 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 07'39" / 13'22" / 05'35" / 04'58" / 06'03" / 05'07" / 06'09" / 05'13" / 06'21" / 07'06" / 06'51" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+05'19") | 400 / 400 |
| 2 | | 07'15" (+04'10") | 400 / 800 |
| 3 | | 06'48" (+03'43") | 400 / 1200 |
| 4 | | 07'43" (+04'38") | 400 / 1600 |
| 5 | | 10'33" (+07'28") | 171 / 1771 |
| 6 | | 03'05" | 203 / 1974 |
| 7 | | 07'17" (+04'12") | 204 / 2179 |
| 8 | | 03'14" (+00'09") | 206 / 2386 |
| 9 | | 07'23" (+04'18") | 198 / 2585 |
| 10 | | 03'16" (+00'11") | 199 / 2784 |
| 11 | | 06'44" (+03'39") | 204 / 2988 |
| 12 | | 03'18" (+00'13") | 203 / 3192 |
| 13 | | 07'23" (+04'18") | 196 / 3388 |
| 14 | | 03'14" (+00'09") | 201 / 3590 |
| 15 | | 07'36" (+04'31") | 208 / 3798 |
| 16 | | 03'13" (+00'08") | 197 / 3996 |
| 17 | | 07'51" (+04'46") | 200 / 4196 |
| 18 | | 03'20" (+00'15") | 200 / 4397 |
| 19 | | 07'34" (+04'29") | 199 / 4597 |
| 20 | | 03'18" (+00'13") | 197 / 4795 |
| 21 | | 07'46" (+04'41") | 199 / 4994 |
| 22 | | 03'21" (+00'16") | 199 / 5194 |
| 23 | | 07'48" (+04'43") | 206 / 5400 |
| 24 | | 03'18" (+00'13") | 201 / 5601 |
| 25 | | 07'56" (+04'51") | 200 / 5802 |
| 26 | | 03'20" (+00'15") | 198 / 6001 |
| 27 | | 07'59" (+04'54") | 202 / 6203 |
| 28 | | 03'17" (+00'12") | 201 / 6404 |
| 29 | | 08'00" (+04'55") | 202 / 6606 |
| 30 | | 03'17" (+00'12") | 202 / 6808 |
| 31 | | 08'07" (+05'02") | 202 / 7011 |
| 32 | | 03'24" (+00'19") | 197 / 7209 |
| 33 | | 07'48" (+04'43") | 200 / 7409 |
| 34 | | 03'20" (+00'15") | 204 / 7613 |
| 35 | | 07'51" (+04'46") | 200 / 7814 |
| 36 | | 03'26" (+00'21") | 197 / 8011 |
| 37 | | 08'50" (+05'45") | 200 / 8212 |
| 38 | | 03'20" (+00'15") | 198 / 8410 |
| 39 | | 08'18" (+05'13") | 197 / 8608 |
| 40 | | 03'20" (+00'15") | 199 / 8808 |
| 41 | | 08'07" (+05'02") | 205 / 9014 |
| 42 | | 03'22" (+00'17") | 197 / 9211 |
| 43 | | 08'33" (+05'28") | 195 / 9407 |
| 44 | | 03'18" (+00'13") | 200 / 9607 |
| 45 | | 09'59" (+06'54") | 400 / 10007 |
| 46 | | 07'06" (+04'01") | 400 / 10407 |
| 47 | | 06'51" (+03'46") | 400 / 10807 |
| 48 | | 07'14" (+04'09") | 303 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
325.13 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 13'22" | 00:21'01" |
| 3 | 05'35" | 00:26'36" |
| 4 | 04'58" | 00:31'34" |
| 5 | 06'03" | 00:37'37" |
| 6 | 05'07" | 00:42'44" |
| 7 | 06'09" | 00:48'53" |
| 8 | 05'13" | 00:54'06" |
| 9 | 06'21" | 01:00'27" |
| 10 | 07'06" | 01:07'33" |
| 11 | 06'51" | 01:14'24" |
| 11.1 | 08'20" | 01:15'20" |
展開計圈分析
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