15.5 km | 01:27:52 | 05:39/km日期: 2019-04-23 18:34 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 190
Pace: 05'23" / 05'06" / 05'24" / 05'34" / 05'20" / 05'37" / 05'37" / 05'35" / 05'43" / 06'07" / 05'45" / 05'39" / 06'06" / 05'55" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 06'06" (+01'01") | 1000 / 13000 |
| 14 | | 05'54" (+00'49") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 05'58" (+00'53") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
166.30 km 
aresics kayano 25 累積 :
1435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'24" | 00:15'53" |
| 4 | 05'34" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'37" | 00:32'24" |
| 7 | 05'37" | 00:38'01" |
| 8 | 05'35" | 00:43'36" |
| 9 | 05'43" | 00:49'19" |
| 10 | 06'07" | 00:55'26" |
| 11 | 05'45" | 01:01'11" |
| 12 | 05'39" | 01:06'50" |
| 13 | 06'06" | 01:12'56" |
| 14 | 05'55" | 01:18'51" |
| 15 | 06'01" | 01:24'52" |
| 15.5 | 06'00" | 01:27'54" |
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