|  365.0 km | 06:13:00 | 58.7 km/h| 官方成績 | | 日期 | 2019-04-20 | | 成績 | 06:13:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'37" (+07'50") | 00:27'30" (+09'53") | | 00:10'53" (+02'06") | | 00:08'50" (+00'03") | 00:17'37" | | 00:08'47" | | 00:13'18" (+04'31") | 00:37'34" (+19'57") | | 00:24'16" (+15'29") | | 00:09'36" (+00'49") | 00:28'12" (+10'35") | | 00:18'36" (+09'49") | | 00:16'37" (+07'50") | 00:27'05" (+09'28") | | 00:10'28" (+01'41") | | 00:10'44" (+01'57") | 00:21'00" (+03'23") | | 00:10'16" (+01'29") | | 00:11'46" (+02'59") | 00:25'38" (+08'01") | | 00:13'52" (+05'05") | | 00:27'27" (+18'40") | 01:04'51" (+47'14") | | 00:37'24" (+28'37") | | 00:11'03" (+02'16") | 00:22'44" (+05'07") | | 00:11'41" (+02'54") | | 00:17'20" (+08'33") | 00:27'48" (+10'11") | | 00:10'28" (+01'41") | | 00:27'48" (+19'01") | 00:39'25" (+21'48") | | 00:11'37" (+02'50") | | 00:15'12" (+06'25") | 00:48'33" (+30'56") | | 00:33'21" (+24'34") | | 00:10'01" (+01'14") | 00:21'30" (+03'53") | | 00:11'29" (+02'42") | | 00:20'11" (+11'24") | 00:29'10" (+11'33") | | 00:08'59" (+00'12") | | 00:16'26" (+07'39") | 00:37'46" (+20'09") | | 00:21'20" (+12'33") | | 00:22'44" (+13'57") | 00:33'43" (+16'06") | | 00:10'59" (+02'12") | | 00:11'54" (+03'07") | 00:00'00" | |
日期: 2019-04-20 06:16 - 總爬升: 1190 m - 地點: 花蓮台東 - 天氣: 晴 - 平均心率: 158 - 踏頻: 79 - 卡路里: 14372 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3) 賽前宣言: 希望可以完賽xd 賽後評分: 非常棒的賽事，補給也很不錯
可惜因為舊傷關係，第二天賽事無法完賽，
下次有機會再挑戰吧~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.9 | -1.2 % | | 2 | 28.3 | -0.4 % | | 3 | 27.1 | -0.6 % | | 4 | 24.3 | 1.0 % | | 5 | 26.5 | 1.0 % | | 6 | 27.1 | 1.0 % | | 7 | 26.1 | -0.1 % | | 8 | 27.3 | -0.5 % | | 9 | 24.5 | 2.6 % | | 10 | 35.0 | -0.7 % | | 11 | 38.7 | -2.3 % | | 12 | 37.1 | -0.2 % | | 13 | 31.3 | 1.7 % | | 14 | 31.9 | 1.0 % | | 15 | 32.1 | -0.5 % | | 16 | 34.0 | -0.4 % | | 17 | 35.0 | -0.4 % | | 18 | 33.6 | -0.2 % | | 19 | 32.4 | 1.0 % | | 20 | 36.0 | -0.5 % | | 21 | 29.5 | 4.3 % | | 22 | 13.0 | 5.7 % | | 23 | 17.6 | 6.5 % | | 24 | 33.6 | -1.0 % | | 25 | 40.4 | -6.3 % | | 26 | 35.3 | -2.4 % | | 27 | 11.5 | 5.2 % | | 28 | 9.4 | 5.9 % | | 29 | 14.9 | 5.6 % | | 30 | 8.6 | 5.7 % | | 31 | 19.9 | -3.4 % | | 32 | 28.8 | -1.9 % | | 33 | 40.9 | -3.3 % | | 34 | 41.9 | -5.2 % | | 35 | 37.5 | -4.8 % | | 36 | 30.5 | -3.6 % | | 37 | 38.3 | -2.1 % | | 38 | 28.3 | 1.4 % | | 39 | 23.8 | -2.0 % | | 40 | 5.8 | 2.0 % | | 41 | 7.6 | 4.2 % | | 42 | 20.9 | -2.7 % | | 43 | 56.2 | 1.7 % | | 44 | 26.7 | -3.6 % | | 45 | 23.7 | -2.3 % | | 46 | 37.5 | -0.8 % | | 47 | 27.1 | 2.3 % | | 48 | 25.4 | 2.0 % | | 49 | 32.4 | -1.1 % | | 50 | 24.7 | 1.3 % | | 51 | 32.1 | -2.4 % | | 52 | 23.8 | 3.0 % | | 53 | 26.1 | -0.4 % | | 54 | 30.3 | 1.5 % | | 55 | 29.0 | -1.0 % | | 56 | 41.4 | -1.2 % | | 57 | 31.6 | 1.5 % | | 58 | 29.8 | -1.5 % | | 59 | 28.1 | 2.0 % | | 60 | 21.7 | 2.6 % | | 61 | 22.8 | -2.8 % | | 62 | 24.7 | 3.2 % | | 63 | 32.1 | -2.1 % | | 64 | 31.9 | -0.2 % | | 65 | 20.3 | 2.7 % | | 66 | 20.5 | 2.4 % | | 67 | 27.7 | -1.4 % | | 68 | 19.8 | -2.2 % | | 69 | 26.5 | -2.4 % | | 70 | 17.3 | 2.8 % | | 71 | 27.9 | -0.9 % | | 72 | 3.4 | -1.6 % | | 73 | 20.9 | 2.3 % | | 74 | 20.5 | 1.7 % | | 75 | 29.3 | 1.8 % | | 76 | 32.4 | -1.6 % | | 77 | 29.8 | 1.2 % | | 78 | 2.6 | -1.5 % | | 79 | 6.8 | -1.1 % | | 80 | 31.6 | 1.3 % | | 81 | 29.8 | -0.7 % | | 82 | 27.9 | 1.4 % | | 83 | 21.2 | 4.0 % | | 84 | 36.0 | -1.2 % | | 85 | 25.2 | 1.2 % | | 86 | 19.3 | 3.0 % | | 87 | 27.5 | -1.6 % | | 88 | 18.7 | 3.4 % | | 89 | 48.6 | -4.0 % | | 90 | 31.0 | 1.4 % | | 91 | 30.5 | -0.9 % | | 92 | 27.9 | 1.6 % | | 93 | 29.5 | -0.9 % | | 94 | 6.6 | 1.6 % | | 95 | 28.6 | -1.8 % | | 96 | 30.0 | 1.7 % | | 97 | 29.3 | 1.3 % | | 98 | 34.6 | -1.0 % | | 99 | 25.9 | 4.0 % | | 100 | 25.4 | 4.5 % | | 101 | 37.1 | -1.4 % | | 102 | 30.8 | -0.3 % | | 103 | 27.1 | 0.0 % | | 104 | 3.0 | 1.0 % | | 105 | 27.7 | -0.2 % | | 106 | 18.5 | 2.4 % | | 107 | 31.9 | -1.4 % | | 108 | 25.4 | 1.2 % | | 109 | 27.3 | -1.0 % | | 110 | 31.3 | 1.0 % | | 111 | 15.7 | 3.0 % | | 112 | 15.9 | 2.5 % | | 113 | 38.3 | -2.1 % | | 114 | 40.9 | -1.9 % | | 115 | 13.1 | 3.0 % | | 116 | 16.3 | 2.3 % | | 117 | 19.1 | 4.0 % | | 118 | 26.7 | -1.6 % | | 119 | 26.1 | 2.2 % | | 120 | 2.7 | -1.6 % | | 121 | 23.7 | 1.7 % | | 122 | 37.5 | -1.2 % | | 123 | 40.0 | -1.9 % | | 124 | 30.5 | -0.4 % | | 125 | 24.8 | 1.4 % | | 126 | 24.3 | 2.7 % | | 127 | 29.3 | -1.0 % | | 128 | 28.1 | 1.4 % | | 129 | 31.6 | -1.1 % | | 130 | 20.5 | 2.3 % | | 131 | 6.5 | 1.2 % | | 132 | 32.1 | -1.6 % | | 133 | 25.7 | 3.7 % | | 134 | 18.0 | 2.9 % | | 135 | 17.6 | 2.1 % | | 136 | 24.8 | -1.3 % | | 137 | 43.9 | -1.9 % | | 138 | 39.6 | -2.0 % | | 139 | 30.5 | -0.4 % | | 140 | 35.0 | -0.7 % | | 141 | 34.0 | -0.9 % | | 142 | 20.7 | 2.6 % | | 143 | 26.3 | -1.9 % | | 144 | 21.2 | 1.8 % | | 145 | 9.0 | 2.8 % | | 146 | 21.1 | 2.0 % | | 147 | 4.8 | 1.0 % | | 148 | 25.0 | -0.9 % | | 149 | 39.1 | -2.4 % | | 150 | 30.0 | -1.2 % | | 151 | 31.9 | -0.9 % | | 152 | 4.2 | -0.2 % | | 153 | 25.7 | 1.5 % | | 154 | 27.5 | 1.2 % | | 155 | 28.3 | 1.7 % | | 156 | 22.0 | 2.2 % | | 157 | 29.5 | -1.1 % | | 158 | 26.1 | 1.0 % | | 159 | 29.0 | -1.7 % | | 160 | 32.4 | -0.8 % | | 161 | 28.3 | -0.2 % | | 162 | 23.1 | 2.5 % | | 163 | 30.8 | 0.0 % | | 164 | 31.6 | -0.9 % | | 165 | 18.0 | 1.2 % | | 166 | 22.2 | 1.3 % | | 167 | 19.7 | 1.3 % | | 168 | 20.0 | 1.2 % | | 168.3 | 10.3 | 1.0 % |
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