10.2 km | 01:10:10 | 06:53/km日期: 2019-04-23 18:46 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 08'15" / 07'19" / 07'21" / 06'51" / 06'40" / 06'35" / 06'28" / 06'43" / 06'50" / 06'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'04") | 1000 / 1000 |
| 2 | | 07'19" (+01'08") | 1000 / 2000 |
| 3 | | 07'19" (+01'08") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'28" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'19" | 00:15'34" |
| 3 | 07'21" | 00:22'55" |
| 4 | 06'51" | 00:29'46" |
| 5 | 06'40" | 00:36'26" |
| 6 | 06'35" | 00:43'01" |
| 7 | 06'28" | 00:49'29" |
| 8 | 06'43" | 00:56'12" |
| 9 | 06'50" | 01:03'02" |
| 10 | 06'11" | 01:09'13" |
| 10.2 | 05'27" | 01:10'11" |
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