15.6 km | 04:49:05 | 18:29/km日期: 2019-04-21 08:12 - 總爬升: 573 m - 平均心率: 126 - 卡路里: 758 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 11'03" / 15'56" / 17'30" / 16'35" / 17'42" / 15'12" / 23'49" / 36'36" / 21'26" / 17'07" / 17'12" / 13'32" / 13'32" / 14'57" / 19'59" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+01'36") | 1000 / 1000 |
| 2 | | 15'56" (+02'25") | 1000 / 2000 |
| 3 | | 17'30" (+03'59") | 1000 / 3000 |
| 4 | | 16'35" (+03'04") | 1000 / 4000 |
| 5 | | 17'42" (+04'11") | 1000 / 5000 |
| 6 | | 15'11" (+01'40") | 1000 / 6000 |
| 7 | | 23'48" (+10'17") | 1000 / 7000 |
| 8 | | 36'36" (+23'05") | 1000 / 8000 |
| 9 | | 21'25" (+07'54") | 1000 / 9000 |
| 10 | | 17'07" (+03'36") | 1000 / 10000 |
| 11 | | 17'11" (+03'40") | 1000 / 11000 |
| 12 | | 13'31" | 1000 / 12000 |
| 13 | | 13'32" (+00'01") | 1000 / 13000 |
| 14 | | 14'57" (+01'26") | 1000 / 14000 |
| 15 | | 19'58" (+06'27") | 1000 / 15000 |
| 16 | | 20'15" (+06'44") | 635 / 15635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 263.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 15'56" | 00:26'59" |
| 3 | 17'30" | 00:44'29" |
| 4 | 16'35" | 01:01'04" |
| 5 | 17'42" | 01:18'46" |
| 6 | 15'12" | 01:33'58" |
| 7 | 23'49" | 01:57'47" |
| 8 | 36'36" | 02:34'23" |
| 9 | 21'26" | 02:55'49" |
| 10 | 17'07" | 03:12'56" |
| 11 | 17'12" | 03:30'08" |
| 12 | 13'32" | 03:43'40" |
| 13 | 13'32" | 03:57'12" |
| 14 | 14'57" | 04:12'09" |
| 15 | 19'59" | 04:32'08" |
| 15.6 | 20'15" | 04:45'01" |
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