林俊賢 2019/04/21 訓練日誌 | Marathon's World

林俊賢花蓮
ID 240000

348 位追隨者

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172.0 km | 06:32:11 | 26.3 km/h

2019康健人壽環花東自行車系列二-環花東365挑戰

官方成績
日期	2019-04-21
成績	06:32:11
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:14'37")

00:14'37" (+06'54")

00:29'08" (+12'15")

10 km

(00:29'08")

00:14'31" (+06'48")

15 km

(00:39'53")

00:10'45" (+03'02")

00:18'28" (+01'35")

20 km

(00:47'36")

00:07'43"

25 km

(00:57'22")

00:09'46" (+02'03")

00:22'13" (+05'20")

30 km

(01:09'49")

00:12'27" (+04'44")

35 km

(01:19'51")

00:10'02" (+02'19")

00:19'53" (+03'00")

40 km

(01:29'42")

00:09'51" (+02'08")

45 km

(01:43'48")

00:14'06" (+06'23")

00:27'06" (+10'13")

50 km

(01:56'48")

00:13'00" (+05'17")

55 km

(02:11'52")

00:15'04" (+07'21")

00:25'48" (+08'55")

60 km

(02:22'36")

00:10'44" (+03'01")

65 km

(02:32'17")

00:09'41" (+01'58")

00:21'15" (+04'22")

70 km

(02:43'51")

00:11'34" (+03'51")

75 km

(02:52'18")

00:08'27" (+00'44")

00:16'53"

80 km

(03:00'44")

00:08'26" (+00'43")

85 km

(03:10'57")

00:10'13" (+02'30")

00:23'19" (+06'26")

90 km

(03:24'03")

00:13'06" (+05'23")

95 km

(03:35'03")

00:11'00" (+03'17")

00:24'23" (+07'30")

100 km

(03:48'26")

00:13'23" (+05'40")

105 km

(04:01'21")

00:12'55" (+05'12")

00:26'12" (+09'19")

110 km

(04:14'38")

00:13'17" (+05'34")

115 km

(04:26'20")

00:11'42" (+03'59")

00:22'08" (+05'15")

120 km

(04:36'46")

00:10'26" (+02'43")

125 km

(04:48'04")

00:11'18" (+03'35")

00:25'13" (+08'20")

130 km

(05:01'59")

00:13'55" (+06'12")

135 km

(05:11'22")

00:09'23" (+01'40")

00:18'31" (+01'38")

140 km

(05:20'30")

00:09'08" (+01'25")

145 km

(05:33'03")

00:12'33" (+04'50")

00:21'18" (+04'25")

150 km

(05:41'48")

00:08'45" (+01'02")

155 km

(05:52'55")

00:11'07" (+03'24")

00:23'01" (+06'08")

160 km

(06:04'49")

00:11'54" (+04'11")

165 km

(06:15'59")

00:11'10" (+03'27")

00:22'07" (+05'14")

170 km

(06:26'56")

00:10'57" (+03'14")

Finish

(06:32:11)

日期: 2019-04-21 06:20 - 總爬升: 1150 m - 地點: 花蓮 - 天氣: 晴 - 卡路里: 6162 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'02"

(03'02")

19.89 (-29.43)

1004 / 1004

2

02'54"

(05'56")

20.81 (-28.51)

1000 / 2005

3

03'05"

(09'01")

19.67 (-29.64)

1008 / 3014

4

02'55"

(11'56")

20.81 (-28.51)

1006 / 4020

5

02'46"

(14'42")

21.82 (-27.50)

1000 / 5020

展開計圈分析

6

03'25"

(18'07")

17.65 (-31.67)

1003 / 6024

7

03'15"

(21'22")

18.56 (-30.76)

1004 / 7029

8

03'20"

(24'42")

18.18 (-31.13)

1005 / 8034

9

02'12"

(26'54")

27.48 (-21.83)

1000 / 9035

10

02'21"

(29'15")

25.71 (-23.60)

1004 / 10039

11

03'02"

(32'17")

20.00 (-29.32)

1005 / 11045

12

02'22"

(34'39")

25.53 (-23.78)

1006 / 12051

13

02'16"

(36'55")

26.87 (-22.45)

1009 / 13061

14

01'34"

(38'29")

39.13 (-10.18)

1010 / 14072

15

01'29"

(39'58")

40.91 (-8.41)

1004 / 15077

16

01'31"

(41'29")

40.00 (-9.32)

1001 / 16079

17

01'14"

(42'43")

49.32

1001 / 17080

18

02'06"

(44'49")

28.80 (-20.52)

1007 / 18087

19

01'30"

(46'19")

40.45 (-8.87)

1005 / 19093

20

01'23"

(47'42")

43.90 (-5.41)

1005 / 20099

21

01'17"

(48'59")

47.37 (-1.95)

1004 / 21104

22

01'29"

(50'28")

40.91 (-8.41)

1008 / 22112

23

01'47"

(52'15")

33.96 (-15.35)

1004 / 23117

24

02'39"

(54'54")

22.93 (-26.39)

1008 / 24125

25

02'38"

(57'32")

22.93 (-26.39)

1001 / 25127

26

01'55"

(59'27")

31.58 (-17.74)

1005 / 26132

27

02'16"

(01:01'43")

26.87 (-22.45)

1012 / 27144

28

02'33"

(01:04'16")

23.68 (-25.63)

1001 / 28146

29

03'03"

(01:07'19")

19.89 (-29.43)

1007 / 29154

30

02'53"

(01:10'12")

20.93 (-28.38)

1000 / 30154

31

01'43"

(01:11'55")

35.29 (-14.02)

1002 / 31157

32

02'09"

(01:14'04")

28.12 (-21.19)

1004 / 32162

33

02'01"

(01:16'05")

30.25 (-19.06)

1011 / 33173

34

02'11"

(01:18'16")

28.12 (-21.19)

1017 / 34191

35

01'48"

(01:20'04")

33.64 (-15.67)

1007 / 35198

36

01'29"

(01:21'33")

40.91 (-8.41)

1000 / 36199

37

01'26"

(01:22'59")

42.35 (-6.96)

1000 / 37199

38

02'16"

(01:25'15")

26.67 (-22.65)

1005 / 38205

39

02'47"

(01:28'02")

21.82 (-27.50)

1008 / 39213

40

01'53"

(01:29'55")

32.43 (-16.88)

1010 / 40223

41

03'53"

(01:33'48")

15.58 (-33.73)

1005 / 41228

42

02'35"

(01:36'23")

23.53 (-25.79)

1007 / 42236

43

02'37"

(01:39'00")

23.23 (-26.09)

1008 / 43244

44

02'18"

(01:41'18")

26.28 (-23.04)

1002 / 44246

45

03'07"

(01:44'25")

19.46 (-29.86)

1005 / 45252

46

03'17"

(01:47'42")

18.56 (-30.76)

1013 / 46266

47

02'20"

(01:50'02")

26.28 (-23.04)

1014 / 47280

48

02'14"

(01:52'16")

27.27 (-22.04)

1014 / 48294

49

02'36"

(01:54'52")

23.23 (-26.09)

1004 / 49299

50

03'23"

(01:58'15")

17.91 (-31.40)

1006 / 50305

51

03'40"

(02:01'55")

16.51 (-32.80)

1008 / 51313

52

03'49"

(02:05'44")

15.93 (-33.39)

1012 / 52326

53

01'58"

(02:07'42")

31.03 (-18.28)

1009 / 53336

54

02'16"

(02:09'58")

26.87 (-22.45)

1010 / 54346

55

02'48"

(02:12'46")

21.56 (-27.76)

1004 / 55350

56

02'28"

(02:15'14")

24.66 (-24.66)

1012 / 56362

57

02'04"

(02:17'18")

29.51 (-19.81)

1014 / 57377

58

02'20"

(02:19'38")

25.90 (-23.42)

1000 / 58378

59

01'49"

(02:21'27")

33.33 (-15.98)

1002 / 59380

60

01'45"

(02:23'12")

34.62 (-14.70)

1009 / 60390

61

01'41"

(02:24'53")

36.00 (-13.32)

1002 / 61393

62

01'50"

(02:26'43")

33.33 (-15.98)

1015 / 62408

63

01'55"

(02:28'38")

31.86 (-17.46)

1013 / 63422

64

02'01"

(02:30'39")

30.00 (-19.32)

1006 / 64428

65

02'16"

(02:32'55")

26.67 (-22.65)

1000 / 65429

66

03'47"

(02:36'42")

15.93 (-33.39)

1002 / 66431

67

02'14"

(02:38'56")

27.27 (-22.04)

1010 / 67442

68

01'49"

(02:40'45")

33.33 (-15.98)

1000 / 68443

69

01'50"

(02:42'35")

33.03 (-16.29)

1000 / 69444

70

02'18"

(02:44'53")

26.47 (-22.84)

1007 / 70451

71

01'23"

(02:46'16")

43.90 (-5.41)

1012 / 71463

72

01'32"

(02:47'48")

39.56 (-9.75)

1000 / 72464

73

01'32"

(02:49'20")

40.00 (-9.32)

1018 / 73483

74

01'45"

(02:51'05")

34.62 (-14.70)

1007 / 74490

75

01'54"

(02:52'59")

32.14 (-17.17)

1010 / 75501

76

01'39"

(02:54'38")

37.11 (-12.20)

1010 / 76511

77

01'37"

(02:56'15")

37.50 (-11.82)

1008 / 77520

78

01'36"

(02:57'51")

37.89 (-11.42)

1010 / 78530

79

01'52"

(02:59'43")

32.43 (-16.88)

1000 / 79531

80

01'41"

(03:01'24")

36.00 (-13.32)

1003 / 80534

81

01'36"

(03:03'00")

37.89 (-11.42)

1000 / 81535

82

02'21"

(03:05'21")

25.90 (-23.42)

1014 / 82549

83

02'06"

(03:07'27")

28.80 (-20.52)

1007 / 83557

84

02'06"

(03:09'33")

28.80 (-20.52)

1006 / 84563

85

02'08"

(03:11'41")

28.57 (-20.74)

1008 / 85571

86

02'00"

(03:13'41")

30.25 (-19.06)

1002 / 86574

87

02'04"

(03:15'45")

29.51 (-19.81)

1008 / 87582

88

02'30"

(03:18'15")

24.16 (-25.15)

1005 / 88587

89

04'42"

(03:22'57")

12.90 (-36.41)

1008 / 89596

90

01'58"

(03:24'55")

31.03 (-18.28)

1010 / 90607

91

02'32"

(03:27'27")

23.84 (-25.47)

1003 / 91610

92

02'18"

(03:29'45")

26.28 (-23.04)

1004 / 92615

93

02'06"

(03:31'51")

29.27 (-20.05)

1017 / 93632

94

01'40"

(03:33'31")

36.36 (-12.95)

1005 / 94638

95

02'28"

(03:35'59")

24.83 (-24.49)

1016 / 95654

96

02'32"

(03:38'31")

23.84 (-25.47)

1003 / 96657

97

02'41"

(03:41'12")

22.93 (-26.39)

1019 / 97677

98

01'56"

(03:43'08")

31.30 (-18.01)

1000 / 98678

99

03'48"

(03:46'56")

16.00 (-33.32)

1011 / 99689

100

02'26"

(03:49'22")

25.00 (-24.32)

1007 / 100696

101

01'44"

(03:51'06")

34.95 (-14.36)

1006 / 101703

102

02'29"

(03:53'35")

24.32 (-24.99)

1004 / 102707

103

03'03"

(03:56'38")

19.89 (-29.43)

1007 / 103715

104

03'07"

(03:59'45")

19.46 (-29.86)

1010 / 104726

105

04'08"

(04:03'53")

14.57 (-34.74)

1003 / 105730

106

02'31"

(04:06'24")

24.00 (-25.32)

1004 / 106734

107

02'14"

(04:08'38")

27.07 (-22.25)

1005 / 107739

108

02'18"

(04:10'56")

26.28 (-23.04)

1003 / 108743

109

02'34"

(04:13'30")

23.68 (-25.63)

1007 / 109750

110

02'14"

(04:15'44")

27.07 (-22.25)

1006 / 110756

111

02'20"

(04:18'04")

25.90 (-23.42)

1001 / 111758

112

02'16"

(04:20'20")

26.67 (-22.65)

1003 / 112762

113

02'28"

(04:22'48")

24.83 (-24.49)

1014 / 113776

114

02'22"

(04:25'10")

25.71 (-23.60)

1007 / 114784

115

02'18"

(04:27'28")

26.47 (-22.84)

1010 / 115795

116

02'14"

(04:29'42")

27.07 (-22.25)

1007 / 116802

117

02'16"

(04:31'58")

26.67 (-22.65)

1001 / 117804

118

02'00"

(04:33'58")

30.51 (-18.81)

1008 / 118813

119

02'00"

(04:35'58")

30.25 (-19.06)

1002 / 119815

120

01'47"

(04:37'45")

33.96 (-15.35)

1009 / 120824

121

01'40"

(04:39'25")

36.36 (-12.95)

1007 / 121832

122

01'46"

(04:41'11")

34.29 (-15.03)

1005 / 122838

123

01'48"

(04:42'59")

33.64 (-15.67)

1000 / 123838

124

02'04"

(04:45'03")

29.51 (-19.81)

1014 / 124853

125

04'21"

(04:49'24")

13.95 (-35.36)

1008 / 125861

126

03'08"

(04:52'32")

19.46 (-29.86)

1013 / 126874

127

02'58"

(04:55'30")

20.57 (-28.74)

1011 / 127885

128

03'17"

(04:58'47")

18.46 (-30.85)

1007 / 128893

129

02'22"

(05:01'09")

25.53 (-23.78)

1006 / 129900

130

01'45"

(05:02'54")

34.95 (-14.36)

1011 / 130911

131

01'38"

(05:04'32")

37.11 (-12.20)

1009 / 131920

132

02'12"

(05:06'44")

27.69 (-21.62)

1010 / 132931

133

02'05"

(05:08'49")

29.03 (-20.28)

1002 / 133933

134

01'45"

(05:10'34")

34.95 (-14.36)

1012 / 134946

135

01'40"

(05:12'14")

36.36 (-12.95)

1002 / 135949

136

01'45"

(05:13'59")

34.62 (-14.70)

1006 / 136956

137

02'02"

(05:16'01")

29.75 (-19.56)

1005 / 137962

138

01'46"

(05:17'47")

34.29 (-15.03)

1002 / 138964

139

01'48"

(05:19'35")

33.64 (-15.67)

1008 / 139972

140

02'15"

(05:21'50")

27.27 (-22.04)

1016 / 140989

141

02'07"

(05:23'57")

28.80 (-20.52)

1010 / 141999

142

02'36"

(05:26'33")

23.23 (-26.09)

1004 / 143004

143

02'37"

(05:29'10")

23.38 (-25.94)

1013 / 144018

144

03'08"

(05:32'18")

19.57 (-29.75)

1017 / 145035

145

01'33"

(05:33'51")

39.13 (-10.18)

1001 / 146036

146

01'44"

(05:35'35")

35.29 (-14.02)

1010 / 147047

147

01'38"

(05:37'13")

37.50 (-11.82)

1017 / 148065

148

01'45"

(05:38'58")

34.62 (-14.70)

1006 / 149071

149

02'00"

(05:40'58")

30.77 (-18.55)

1018 / 150090

150

01'55"

(05:42'53")

31.86 (-17.46)

1016 / 151107

151

02'05"

(05:44'58")

29.27 (-20.05)

1014 / 152121

152

02'17"

(05:47'15")

26.47 (-22.84)

1002 / 153124

153

02'25"

(05:49'40")

25.17 (-24.14)

1008 / 154132

154

02'23"

(05:52'03")

25.90 (-23.42)

1023 / 155155

155

02'15"

(05:54'18")

26.87 (-22.45)

1000 / 156156

156

02'29"

(05:56'47")

24.49 (-24.83)

1010 / 157166

157

02'15"

(05:59'02")

26.87 (-22.45)

1005 / 158171

158

02'30"

(06:01'32")

24.16 (-25.15)

1002 / 159174

159

02'19"

(06:03'51")

26.09 (-23.23)

1004 / 160178

160

02'16"

(06:06'07")

26.67 (-22.65)

1000 / 161179

161

02'24"

(06:08'31")

25.35 (-23.96)

1011 / 162190

162

02'22"

(06:10'53")

25.90 (-23.42)

1014 / 163205

163

02'10"

(06:13'03")

27.91 (-21.41)

1007 / 164212

164

02'12"

(06:15'15")

27.69 (-21.62)

1008 / 165220

165

02'20"

(06:17'35")

25.90 (-23.42)

1005 / 166226

166

02'02"

(06:19'37")

30.00 (-19.32)

1015 / 167241

167

01'56"

(06:21'33")

31.30 (-18.01)

1005 / 168247

168

02'08"

(06:23'41")

28.35 (-20.97)

1004 / 169251

169

02'33"

(06:26'14")

23.84 (-25.47)

1007 / 170259

170

02'10"

(06:28'24")

28.12 (-21.19)

1013 / 171272

171

03'03"

(06:31'27")

19.89 (-29.43)

1006 / 172278

賽後評分: 補給品太差
給 2 星

4月累積里程 : 348.08 km

MW Watch 上傳 | 5 years ago

鍾煥嶸, Hanson 和其他 2 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	19.8	2.0 %
2	20.7	2.4 %
3	20.1	2.0 %
4	20.3	1.8 %
5	21.8	2.6 %
6	17.6	2.0 %
7	18.5	2.6 %
8	17.8	2.5 %
9	27.3	2.1 %
10	26.1	2.7 %
11	19.7	2.2 %
12	25.4	2.0 %
13	26.5	2.6 %
14	37.9	-1.6 %
15	40.4	-1.6 %
16	39.1	-2.3 %
17	48.6	-5.2 %
18	29.5	2.0 %
19	39.1	-1.1 %
20	43.4	-1.4 %
21	46.8	-1.3 %
22	42.4	-1.3 %
23	33.0	1.2 %
24	31.9	2.2 %
25	17.8	-3.3 %
26	33.0	1.8 %
27	26.5	2.1 %
28	24.3	1.9 %
29	19.8	3.9 %
30	20.9	2.8 %
31	31.6	-2.3 %
32	28.8	2.2 %
33	29.8	-1.9 %
34	29.8	2.3 %
35	29.8	-1.3 %
36	39.1	-1.6 %
37	42.9	-1.7 %
38	29.3	1.6 %
39	20.6	2.3 %
40	30.8	-0.5 %
41	18.0	4.2 %
42	21.4	-1.6 %
43	22.5	1.7 %
44	25.7	1.2 %
45	20.2	1.4 %
46	18.5	2.2 %
47	25.0	-1.1 %
48	25.5	1.8 %
49	23.7	-1.0 %
50	24.3	-1.1 %
51	16.0	-0.9 %
52	14.0	3.0 %
53	26.9	-1.0 %
54	28.1	-0.3 %
55	22.5	-0.4 %
56	22.5	1.8 %
57	28.6	-0.7 %
58	26.9	1.8 %
59	28.1	-1.3 %
60	37.5	-2.9 %
61	36.7	-1.9 %
62	31.9	-1.4 %
63	30.5	-2.0 %
64	32.7	-0.8 %
65	25.4	1.2 %
66	27.7	-0.8 %
67	16.4	1.8 %
68	29.0	1.2 %
69	35.6	-1.3 %
70	30.0	1.7 %
71	31.0	-2.9 %
72	43.9	-2.0 %
73	38.3	-1.8 %
74	38.7	-1.6 %
75	29.5	-0.8 %
76	35.3	-0.6 %
77	37.1	-0.8 %
78	36.7	-0.6 %
79	35.3	1.8 %
80	33.6	-1.1 %
81	36.4	-0.9 %
82	28.1	-1.1 %
83	28.1	-0.3 %
84	28.6	-0.8 %
85	27.3	-1.1 %
86	32.1	-1.3 %
87	29.0	-0.3 %
88	26.9	1.6 %
89	12.3	3.7 %
90	29.0	-1.3 %
91	28.1	1.2 %
92	23.4	2.2 %
93	28.1	-0.4 %
94	32.4	-2.1 %
95	25.9	2.4 %
96	30.0	-1.5 %
97	18.8	2.2 %
98	30.8	-1.6 %
99	21.2	2.2 %
100	17.6	2.2 %
101	32.7	-2.0 %
102	30.3	-2.2 %
103	21.4	-1.2 %
104	19.8	2.4 %
105	18.4	1.8 %
106	15.3	6.0 %
107	27.3	-1.1 %
108	25.7	1.5 %
109	23.7	1.9 %
110	26.1	1.0 %
111	26.5	1.2 %
112	25.7	1.8 %
113	25.7	1.7 %
114	25.0	1.3 %
115	25.4	1.1 %
116	26.5	1.0 %
117	26.9	1.1 %
118	28.1	-0.2 %
119	26.9	2.7 %
120	38.3	-2.3 %
121	34.0	-1.3 %
122	34.3	-0.8 %
123	33.3	-1.2 %
124	33.3	-0.9 %
125	14.3	-1.4 %
126	20.0	1.8 %
127	21.8	1.5 %
128	18.9	2.6 %
129	19.1	2.5 %
130	32.1	-1.8 %
131	36.7	-1.5 %
132	32.1	-0.3 %
133	26.1	1.8 %
134	32.7	-1.6 %
135	34.3	-0.8 %
136	35.3	-0.8 %
137	35.0	-1.2 %
138	30.0	-1.1 %
139	33.3	-0.9 %
140	31.3	1.0 %
141	26.7	1.3 %
142	26.7	1.2 %
143	22.9	1.4 %
144	21.8	1.8 %
145	22.4	2.5 %
146	40.0	-2.3 %
147	36.0	-1.6 %
148	35.3	-1.7 %
149	32.7	-1.4 %
150	29.3	-1.4 %
151	31.3	-1.0 %
152	28.3	-0.7 %
153	25.2	-0.3 %
154	24.5	-0.3 %
155	26.7	-0.9 %
156	25.2	-0.4 %
157	24.8	-0.9 %
158	25.5	1.0 %
159	24.5	1.0 %
160	26.1	-0.2 %
161	26.9	-0.3 %
162	24.7	1.2 %
163	26.5	-0.7 %
164	27.9	-1.3 %
165	28.8	-0.3 %
166	26.1	1.5 %
167	30.5	-0.4 %
168	29.5	-0.3 %
169	25.4	-1.3 %
170	26.3	1.6 %
171	26.1	1.7 %
171.2	3.6	2.4 %

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