100.0 km | 12:49:19 | 07:41/km | 第121馬| 官方成績 |
| 日期 | 2019-04-21 |
| 成績 | 12:49:19 |
| 總名次 | - / 2274 |
| 分組名次 | 680 / 1885 |
| 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'41" | 00:59'38" |
| 00:30'57" (+02'16") |
| 00:31'20" (+02'39") | 01:03'17" (+03'39") |
| 00:31'57" (+03'16") |
| 00:31'18" (+02'37") | 01:00'34" (+00'56") |
| 00:29'16" (+00'35") |
| 00:33'04" (+04'23") | 01:12'43" (+13'05") |
| 00:39'39" (+10'58") |
| 00:35'38" (+06'57") | 01:14'10" (+14'32") |
| 00:38'32" (+09'51") |
| 00:36'33" (+07'52") | 01:27'59" (+28'21") |
| 00:51'26" (+22'45") |
| 00:50'09" (+21'28") | 01:35'15" (+35'37") |
| 00:45'06" (+16'25") |
| 00:43'42" (+15'01") | 01:23'40" (+24'02") |
| 00:39'58" (+11'17") |
| 00:41'57" (+13'16") | 01:16'21" (+16'43") |
| 00:34'24" (+05'43") |
| 00:42'37" (+13'56") | 01:32'25" (+32'47") |
| 00:49'48" (+21'07") |
|
日期: 2019-04-21 03:45 - 總爬升: 883 m - 地點: 富士北麓運動公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 6300 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'17") | 1000 / 1000 |
| 2 | | 06'14" (+01'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'51" (+01'04") | 1000 / 6000 |
| 7 | | 06'33" (+01'46") | 1000 / 7000 |
| 8 | | 05'23" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+01'45") | 1000 / 9000 |
| 10 | | 06'35" (+01'48") | 1000 / 10000 |
| 11 | | 06'18" (+01'31") | 1000 / 11000 |
| 12 | | 05'43" (+00'56") | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 1000 / 13000 |
| 14 | | 07'40" (+02'53") | 1000 / 14000 |
| 15 | | 05'38" (+00'51") | 1000 / 15000 |
| 16 | | 06'30" (+01'43") | 1000 / 16000 |
| 17 | | 05'40" (+00'53") | 1000 / 17000 |
| 18 | | 08'44" (+03'57") | 1000 / 18000 |
| 19 | | 05'27" (+00'40") | 1000 / 19000 |
| 20 | | 05'33" (+00'46") | 1000 / 20000 |
| 21 | | 05'56" (+01'09") | 1000 / 21000 |
| 22 | | 07'09" (+02'22") | 1000 / 22000 |
| 23 | | 06'09" (+01'22") | 1000 / 23000 |
| 24 | | 06'20" (+01'33") | 1000 / 24000 |
| 25 | | 05'40" (+00'53") | 1000 / 25000 |
| 26 | | 05'33" (+00'46") | 1000 / 26000 |
| 27 | | 05'45" (+00'58") | 1000 / 27000 |
| 28 | | 05'53" (+01'06") | 1000 / 28000 |
| 29 | | 06'37" (+01'50") | 1000 / 29000 |
| 30 | | 05'26" (+00'39") | 1000 / 30000 |
| 31 | | 05'47" (+01'00") | 1000 / 31000 |
| 32 | | 06'34" (+01'47") | 1000 / 32000 |
| 33 | | 06'39" (+01'52") | 1000 / 33000 |
| 34 | | 06'36" (+01'49") | 1000 / 34000 |
| 35 | | 07'25" (+02'38") | 1000 / 35000 |
| 36 | | 06'23" (+01'36") | 1000 / 36000 |
| 37 | | 07'32" (+02'45") | 1000 / 37000 |
| 38 | | 08'44" (+03'57") | 1000 / 38000 |
| 39 | | 09'09" (+04'22") | 1000 / 39000 |
| 40 | | 07'48" (+03'01") | 1000 / 40000 |
| 41 | | 05'54" (+01'07") | 1000 / 41000 |
| 42 | | 05'41" (+00'54") | 1000 / 42000 |
| 43 | | 05'39" (+00'52") | 1000 / 43000 |
| 44 | | 10'15" (+05'28") | 1000 / 44000 |
| 45 | | 08'06" (+03'19") | 1000 / 45000 |
| 46 | | 07'54" (+03'07") | 1000 / 46000 |
| 47 | | 06'23" (+01'36") | 1000 / 47000 |
| 48 | | 09'15" (+04'28") | 1000 / 48000 |
| 49 | | 07'25" (+02'38") | 1000 / 49000 |
| 50 | | 07'32" (+02'45") | 1000 / 50000 |
| 51 | | 07'57" (+03'10") | 1000 / 51000 |
| 52 | | 08'42" (+03'55") | 1000 / 52000 |
| 53 | | 06'42" (+01'55") | 1000 / 53000 |
| 54 | | 06'28" (+01'41") | 1000 / 54000 |
| 55 | | 06'42" (+01'55") | 1000 / 55000 |
| 56 | | 07'14" (+02'27") | 1000 / 56000 |
| 57 | | 18'35" (+13'48") | 1000 / 57000 |
| 58 | | 10'04" (+05'17") | 1000 / 58000 |
| 59 | | 07'53" (+03'06") | 1000 / 59000 |
| 60 | | 07'37" (+02'50") | 1000 / 60000 |
| 61 | | 14'17" (+09'30") | 1000 / 61000 |
| 62 | | 07'17" (+02'30") | 1000 / 62000 |
| 63 | | 09'47" (+05'00") | 1000 / 63000 |
| 64 | | 09'54" (+05'07") | 1000 / 64000 |
| 65 | | 08'52" (+04'05") | 1000 / 65000 |
| 66 | | 08'12" (+03'25") | 1000 / 66000 |
| 67 | | 08'44" (+03'57") | 1000 / 67000 |
| 68 | | 08'26" (+03'39") | 1000 / 68000 |
| 69 | | 10'00" (+05'13") | 1000 / 69000 |
| 70 | | 09'41" (+04'54") | 1000 / 70000 |
| 71 | | 07'50" (+03'03") | 1000 / 71000 |
| 72 | | 08'37" (+03'50") | 1000 / 72000 |
| 73 | | 09'53" (+05'06") | 1000 / 73000 |
| 74 | | 07'18" (+02'31") | 1000 / 74000 |
| 75 | | 10'01" (+05'14") | 1000 / 75000 |
| 76 | | 08'58" (+04'11") | 1000 / 76000 |
| 77 | | 08'26" (+03'39") | 1000 / 77000 |
| 78 | | 06'55" (+02'08") | 1000 / 78000 |
| 79 | | 09'00" (+04'13") | 1000 / 79000 |
| 80 | | 06'35" (+01'48") | 1000 / 80000 |
| 81 | | 07'42" (+02'55") | 1000 / 81000 |
| 82 | | 09'08" (+04'21") | 1000 / 82000 |
| 83 | | 08'07" (+03'20") | 1000 / 83000 |
| 84 | | 08'17" (+03'30") | 1000 / 84000 |
| 85 | | 08'40" (+03'53") | 1000 / 85000 |
| 86 | | 07'02" (+02'15") | 1000 / 86000 |
| 87 | | 07'49" (+03'02") | 1000 / 87000 |
| 88 | | 06'41" (+01'54") | 1000 / 88000 |
| 89 | | 06'28" (+01'41") | 1000 / 89000 |
| 90 | | 06'17" (+01'30") | 1000 / 90000 |
| 91 | | 07'50" (+03'03") | 1000 / 91000 |
| 92 | | 07'30" (+02'43") | 1000 / 92000 |
| 93 | | 08'30" (+03'43") | 1000 / 93000 |
| 94 | | 09'41" (+04'54") | 1000 / 94000 |
| 95 | | 09'07" (+04'20") | 1000 / 95000 |
| 96 | | 11'28" (+06'41") | 1000 / 96000 |
| 97 | | 10'39" (+05'52") | 1000 / 97000 |
| 98 | | 11'14" (+06'27") | 1000 / 98000 |
| 99 | | 10'12" (+05'25") | 1000 / 99000 |
| 100 | | 06'13" (+01'26") | 1000 / 100000 |
賽前宣言: 第121全馬，海外首場100K，今年先暖身跑個4湖100K，明年第30回再來嘗試真正的5湖118K制霸！希望不會被關門！加油.....
賽後評分: 世界級美景路線，補給充裕，值得推薦的好賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
121.11 km 
Adidas adizero Boston 6 (白藍) 2 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 05'19" | 00:18'37" |
| 4 | 05'16" | 00:23'53" |
| 5 | 04'48" | 00:28'41" |
| 6 | 05'52" | 00:34'33" |
| 7 | 06'33" | 00:41'06" |
| 8 | 05'24" | 00:46'30" |
| 9 | 06'32" | 00:53'02" |
| 10 | 06'36" | 00:59'38" |
| 11 | 06'19" | 01:05'57" |
| 12 | 05'44" | 01:11'41" |
| 13 | 05'58" | 01:17'39" |
| 14 | 07'41" | 01:25'20" |
| 15 | 05'38" | 01:30'58" |
| 16 | 06'30" | 01:37'28" |
| 17 | 05'41" | 01:43'09" |
| 18 | 08'45" | 01:51'54" |
| 19 | 05'28" | 01:57'22" |
| 20 | 05'33" | 02:02'55" |
| 21 | 05'57" | 02:08'52" |
| 22 | 07'09" | 02:16'01" |
| 23 | 06'10" | 02:22'11" |
| 24 | 06'21" | 02:28'32" |
| 25 | 05'41" | 02:34'13" |
| 26 | 05'33" | 02:39'46" |
| 27 | 05'46" | 02:45'32" |
| 28 | 05'53" | 02:51'25" |
| 29 | 06'38" | 02:58'03" |
| 30 | 05'26" | 03:03'29" |
| 31 | 05'48" | 03:09'17" |
| 32 | 06'35" | 03:15'52" |
| 33 | 06'39" | 03:22'31" |
| 34 | 06'37" | 03:29'08" |
| 35 | 07'25" | 03:36'33" |
| 36 | 06'24" | 03:42'57" |
| 37 | 07'33" | 03:50'30" |
| 38 | 08'44" | 03:59'14" |
| 39 | 09'09" | 04:08'23" |
| 40 | 07'49" | 04:16'12" |
| 41 | 05'55" | 04:22'07" |
| 42 | 05'41" | 04:27'48" |
| 43 | 05'40" | 04:33'28" |
| 44 | 10'16" | 04:43'44" |
| 45 | 08'06" | 04:51'50" |
| 46 | 07'54" | 04:59'44" |
| 47 | 06'24" | 05:06'08" |
| 48 | 09'16" | 05:15'24" |
| 49 | 07'25" | 05:22'49" |
| 50 | 07'33" | 05:30'22" |
| 51 | 07'57" | 05:38'19" |
| 52 | 08'43" | 05:47'02" |
| 53 | 06'42" | 05:53'44" |
| 54 | 06'29" | 06:00'13" |
| 55 | 06'42" | 06:06'55" |
| 56 | 07'15" | 06:14'10" |
| 57 | 18'36" | 06:32'46" |
| 58 | 10'04" | 06:42'50" |
| 59 | 07'54" | 06:50'44" |
| 60 | 07'37" | 06:58'21" |
| 61 | 14'17" | 07:12'38" |
| 62 | 07'18" | 07:19'56" |
| 63 | 09'48" | 07:29'44" |
| 64 | 09'54" | 07:39'38" |
| 65 | 08'52" | 07:48'30" |
| 66 | 08'13" | 07:56'43" |
| 67 | 08'45" | 08:05'28" |
| 68 | 08'26" | 08:13'54" |
| 69 | 10'00" | 08:23'54" |
| 70 | 09'42" | 08:33'36" |
| 71 | 07'51" | 08:41'27" |
| 72 | 08'38" | 08:50'05" |
| 73 | 09'53" | 08:59'58" |
| 74 | 07'19" | 09:07'17" |
| 75 | 10'01" | 09:17'18" |
| 76 | 08'59" | 09:26'17" |
| 77 | 08'27" | 09:34'44" |
| 78 | 07'00" | 09:41'44" |
| 79 | 08'56" | 09:50'40" |
| 80 | 06'36" | 09:57'16" |
| 81 | 07'42" | 10:04'58" |
| 82 | 09'09" | 10:14'07" |
| 83 | 08'08" | 10:22'15" |
| 84 | 08'17" | 10:30'32" |
| 85 | 08'41" | 10:39'13" |
| 86 | 07'02" | 10:46'15" |
| 87 | 07'49" | 10:54'04" |
| 88 | 06'42" | 11:00'46" |
| 89 | 06'29" | 11:07'15" |
| 90 | 06'22" | 11:13'37" |
| 91 | 07'46" | 11:21'23" |
| 92 | 07'31" | 11:28'54" |
| 93 | 08'31" | 11:37'25" |
| 94 | 09'41" | 11:47'06" |
| 95 | 09'08" | 11:56'14" |
| 96 | 11'28" | 12:07'42" |
| 97 | 10'40" | 12:18'22" |
| 98 | 11'14" | 12:29'36" |
| 99 | 10'13" | 12:39'49" |
| 100 | 06'13" | 12:46'02" |
| 100.7 | 07'01" | 12:51'11" |
展開計圈分析
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