|  172.0 km | 06:26:03 | 26.7 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 06:26:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'03" (+05'41") | 00:30'31" (+11'44") | | 00:16'28" (+08'06") | | 00:12'50" (+04'28") | 00:21'12" (+02'25") | | 00:08'22" | | 00:23'50" (+15'28") | 00:38'10" (+19'23") | | 00:14'20" (+05'58") | | 00:11'08" (+02'46") | 00:22'12" (+03'25") | | 00:11'04" (+02'42") | | 00:16'23" (+08'01") | 00:28'59" (+10'12") | | 00:12'36" (+04'14") | | 00:17'46" (+09'24") | 00:26'50" (+08'03") | | 00:09'04" (+00'42") | | 00:14'03" (+05'41") | 00:23'36" (+04'49") | | 00:09'33" (+01'11") | | 00:08'50" (+00'28") | 00:18'47" | | 00:09'57" (+01'35") | | 00:09'52" (+01'30") | 00:20'18" (+01'31") | | 00:10'26" (+02'04") | | 00:12'16" (+03'54") | 00:38'12" (+19'25") | | 00:25'56" (+17'34") | | 00:08'55" (+00'33") | 00:20'45" (+01'58") | | 00:11'50" (+03'28") | | 00:11'31" (+03'09") | 00:21'00" (+02'13") | | 00:09'29" (+01'07") | | 00:48'29" (+40'07") | 01:04'08" (+45'21") | | 00:15'39" (+07'17") | | 00:10'21" (+01'59") | 00:21'20" (+02'33") | | 00:10'59" (+02'37") | | 00:11'01" (+02'39") | 00:19'36" (+00'49") | | 00:08'35" (+00'13") | | 00:10'35" (+02'13") | 00:25'34" (+06'47") | | 00:14'59" (+06'37") | | 00:14'38" (+06'16") | 00:27'22" (+08'35") | | 00:12'44" (+04'22") | |
日期: 2019-04-21 06:05 - 總爬升: 999 m - 平均心率: 153 - 卡路里: 3339 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-14.57) | 5000 / 5000 | | 2 | | 20.22 (-15.78) | 5000 / 10000 | | 3 | | 23.38 (-12.62) | 5000 / 15000 | | 4 | | 36.00 | 5000 / 20000 | | 5 | | 23.23 (-12.77) | 5000 / 25000 |
| 6 | | 20.93 (-15.07) | 5000 / 30000 | | 7 | | 27.07 (-8.93) | 5000 / 35000 | | 8 | | 27.27 (-8.73) | 5000 / 40000 | | 9 | | 22.93 (-13.07) | 5000 / 45000 | | 10 | | 24.83 (-11.17) | 5000 / 50000 | | 11 | | 28.57 (-7.43) | 5000 / 55000 | | 12 | | 33.33 (-2.67) | 5000 / 60000 | | 13 | | 27.27 (-8.73) | 5000 / 65000 | | 14 | | 31.58 (-4.42) | 5000 / 70000 | | 15 | | 33.96 (-2.04) | 5000 / 75000 | | 16 | | 30.25 (-5.75) | 5000 / 80000 | | 17 | | 30.51 (-5.49) | 5000 / 85000 | | 18 | | 28.80 (-7.20) | 5000 / 90000 | | 19 | | 24.49 (-11.51) | 5000 / 95000 | | 20 | | 17.39 (-18.61) | 5000 / 100000 | | 21 | | 33.64 (-2.36) | 5000 / 105000 | | 22 | | 25.90 (-10.10) | 5000 / 110000 | | 23 | | 26.09 (-9.91) | 5000 / 115000 | | 24 | | 31.86 (-4.14) | 5000 / 120000 | | 25 | | 26.09 (-9.91) | 5000 / 125000 | | 26 | | 25.17 (-10.83) | 5000 / 130000 | | 27 | | 29.03 (-6.97) | 5000 / 135000 | | 28 | | 28.57 (-7.43) | 5000 / 140000 | | 29 | | 27.27 (-8.73) | 5000 / 145000 | | 30 | | 34.95 (-1.05) | 5000 / 150000 | | 31 | | 28.57 (-7.43) | 5000 / 155000 | | 32 | | 23.53 (-12.47) | 5000 / 160000 | | 33 | | 23.84 (-12.16) | 5000 / 165000 | | 34 | | 26.09 (-9.91) | 4671 / 169671 |
賽後評分: 台9 好漫長啊😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | 3.3 % | | 2 | 23.5 | 1.3 % | | 3 | 19.5 | 1.5 % | | 4 | 22.2 | 1.3 % | | 5 | 21.3 | 2.0 % | | 6 | 20.7 | 1.6 % | | 7 | 20.3 | 2.1 % | | 8 | 12.3 | 2.9 % | | 9 | 22.5 | 1.6 % | | 10 | 19.5 | 2.6 % | | 11 | 19.5 | 2.0 % | | 12 | 18.9 | 1.8 % | | 13 | 18.8 | 2.2 % | | 14 | 33.0 | -1.3 % | | 15 | 37.9 | -1.4 % | | 16 | 35.6 | -1.9 % | | 17 | 44.4 | -3.9 % | | 18 | 30.5 | 1.8 % | | 19 | 32.1 | -1.2 % | | 20 | 40.0 | -1.5 % | | 21 | 37.5 | -1.5 % | | 22 | 32.4 | -0.8 % | | 23 | 25.5 | 1.4 % | | 24 | 27.9 | 1.7 % | | 25 | 3.8 | -1.1 % | | 26 | 29.5 | 1.5 % | | 27 | 24.5 | 1.6 % | | 28 | 23.2 | 1.7 % | | 29 | 16.7 | 3.3 % | | 30 | 16.4 | 2.4 % | | 31 | 27.9 | -1.6 % | | 32 | 32.7 | 1.3 % | | 33 | 22.2 | 3.2 % | | 34 | 26.7 | -1.5 % | | 35 | 27.3 | 1.0 % | | 36 | 31.6 | -1.8 % | | 37 | 35.3 | -2.2 % | | 38 | 29.3 | 1.5 % | | 39 | 19.4 | 3.2 % | | 40 | 25.9 | 1.3 % | | 41 | 11.3 | -2.0 % | | 42 | 19.8 | 1.2 % | | 43 | 20.7 | 1.6 % | | 44 | 24.8 | 1.0 % | | 45 | 22.0 | 1.2 % | | 46 | 20.9 | 2.1 % | | 47 | 25.2 | -1.1 % | | 48 | 24.5 | 1.7 % | | 49 | 19.5 | -0.6 % | | 50 | 33.0 | -0.4 % | | 51 | 34.3 | -0.5 % | | 52 | 6.1 | -1.3 % | | 53 | 26.3 | 1.0 % | | 54 | 29.0 | -0.9 % | | 55 | 31.9 | -0.9 % | | 56 | 25.7 | 1.4 % | | 57 | 37.5 | -2.1 % | | 58 | 33.6 | -1.5 % | | 59 | 35.6 | -1.9 % | | 60 | 36.0 | -1.2 % | | 61 | 25.7 | -2.1 % | | 62 | 30.5 | 1.0 % | | 63 | 28.6 | 1.2 % | | 64 | 10.8 | 2.0 % | | 65 | 28.8 | 1.3 % | | 66 | 30.0 | -1.2 % | | 67 | 34.6 | -0.8 % | | 68 | 24.5 | 2.1 % | | 69 | 39.1 | -3.0 % | | 70 | 32.7 | -1.3 % | | 71 | 33.3 | -1.4 % | | 72 | 35.6 | -1.4 % | | 73 | 33.6 | -0.8 % | | 74 | 32.7 | -1.1 % | | 75 | 34.6 | -0.4 % | | 76 | 31.6 | -0.4 % | | 77 | 27.3 | 1.8 % | | 78 | 31.6 | -0.8 % | | 79 | 32.4 | -1.2 % | | 80 | 28.6 | -0.9 % | | 81 | 30.8 | -1.3 % | | 82 | 29.3 | 1.8 % | | 83 | 27.7 | 2.0 % | | 84 | 31.0 | -1.8 % | | 85 | 34.0 | -1.1 % | | 86 | 31.9 | -0.9 % | | 87 | 28.8 | -0.2 % | | 88 | 25.7 | 1.3 % | | 89 | 25.5 | 2.2 % | | 90 | 33.6 | -1.0 % | | 91 | 30.5 | -1.0 % | | 92 | 29.3 | -1.0 % | | 93 | 25.0 | -0.7 % | | 94 | 23.7 | 1.8 % | | 95 | 18.1 | 2.5 % | | 96 | 14.1 | 4.1 % | | 97 | 9.7 | 3.8 % | | 98 | 16.2 | 2.4 % | | 99 | 24.2 | -1.0 % | | 100 | 6.5 | -3.3 % | | 101 | 41.4 | -4.6 % | | 102 | 29.0 | -2.0 % | | 103 | 29.8 | -0.8 % | | 104 | 34.0 | -1.1 % | | 105 | 37.1 | -1.3 % | | 106 | 25.5 | -0.9 % | | 107 | 28.3 | 1.4 % | | 108 | 24.2 | 1.8 % | | 109 | 24.7 | 1.5 % | | 110 | 24.5 | 1.6 % | | 111 | 25.2 | 1.7 % | | 112 | 24.5 | 1.4 % | | 113 | 26.7 | 1.0 % | | 114 | 26.1 | 1.3 % | | 115 | 28.1 | 1.1 % | | 116 | 25.2 | 1.3 % | | 117 | 29.0 | -0.5 % | | 118 | 31.3 | -2.3 % | | 119 | 39.1 | -1.6 % | | 120 | 37.9 | -1.1 % | | 121 | 34.6 | -0.7 % | | 122 | 34.0 | -0.9 % | | 123 | 29.3 | -0.6 % | | 124 | 1.5 | 2.2 % | | 125 | 25.0 | 1.0 % | | 126 | 9.1 | 2.1 % | | 127 | 18.2 | 2.4 % | | 128 | 25.9 | -1.4 % | | 129 | 36.0 | -1.4 % | | 130 | 34.3 | -1.0 % | | 131 | 25.0 | 1.0 % | | 132 | 27.3 | -2.2 % | | 133 | 30.3 | -1.2 % | | 134 | 31.0 | -0.8 % | | 135 | 32.7 | -0.8 % | | 136 | 31.0 | -0.9 % | | 137 | 29.5 | -0.5 % | | 138 | 30.0 | -0.6 % | | 139 | 21.6 | 1.6 % | | 140 | 26.9 | 1.2 % | | 141 | 26.1 | 1.4 % | | 142 | 24.2 | 1.5 % | | 143 | 22.1 | 2.9 % | | 144 | 35.3 | -3.3 % | | 145 | 33.0 | -1.1 % | | 146 | 35.0 | -1.8 % | | 147 | 36.7 | -1.3 % | | 148 | 37.1 | -1.3 % | | 149 | 31.3 | -1.2 % | | 150 | 35.3 | -1.0 % | | 151 | 30.3 | -0.4 % | | 152 | 28.6 | -1.0 % | | 153 | 27.5 | -0.5 % | | 154 | 30.5 | -0.6 % | | 155 | 25.5 | 1.7 % | | 156 | 26.5 | -0.6 % | | 157 | 25.4 | 1.0 % | | 158 | 12.4 | 1.7 % | | 159 | 22.9 | 2.0 % | | 160 | 20.7 | 1.2 % | | 161 | 23.1 | -0.6 % | | 162 | 24.2 | -1.2 % | | 163 | 24.2 | -0.3 % | | 164 | 12.1 | 1.3 % | | 165 | 28.3 | -1.0 % | | 166 | 27.5 | -0.4 % | | 167 | 30.8 | -1.0 % | | 168 | 16.4 | 1.0 % | | 169 | 19.0 | 1.1 % | | 169.7 | 22.4 | 2.2 % |
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