|  118.0 km | 14:49:20 | 07:32/km | 第16馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 14:49:20 | | 總名次 | - / - | | 分組名次 | 48 / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+01'35") | 01:05'26" (+03'45") | | 00:34'09" (+04'27") | | 00:31'59" (+02'17") | 01:01'41" | | 00:29'42" | | 00:34'37" (+04'55") | 01:05'06" (+03'25") | | 00:30'29" (+00'47") | | 00:31'34" (+01'52") | 01:04'38" (+02'57") | | 00:33'04" (+03'22") | | 00:38'51" (+09'09") | 01:12'28" (+10'47") | | 00:33'37" (+03'55") | | 00:35'46" (+06'04") | 01:11'46" (+10'05") | | 00:36'00" (+06'18") | | 00:47'40" (+17'58") | 01:31'11" (+29'30") | | 00:43'31" (+13'49") | | 00:33'26" (+03'44") | 01:14'47" (+13'06") | | 00:41'21" (+11'39") | | 00:37'52" (+08'10") | 01:32'24" (+30'43") | | 00:54'32" (+24'50") | | 00:33'50" (+04'08") | 01:10'46" (+09'05") | | 00:36'56" (+07'14") | | 00:36'59" (+07'17") | 01:13'54" (+12'13") | | 00:36'55" (+07'13") | | 00:41'35" (+11'53") | 00:00'00" | |
日期: 2019-04-21 03:15 - 總爬升: 968 m - 平均心率: 140 - 卡路里: 6372 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'03") | 1000 / 1000 | | 2 | | 06'48" (+01'13") | 1000 / 2000 | | 3 | | 06'19" (+00'44") | 1000 / 3000 | | 4 | | 05'50" (+00'15") | 1000 / 4000 | | 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 | | 7 | | 06'20" (+00'45") | 1000 / 7000 | | 8 | | 05'39" (+00'04") | 1000 / 8000 | | 9 | | 09'01" (+03'26") | 1000 / 9000 | | 10 | | 08'42" (+03'07") | 192 / 9192 | | 11 | | 06'18" (+00'43") | 1000 / 10192 | | 12 | | 05'55" (+00'20") | 1000 / 11192 | | 13 | | 05'35" | 1000 / 12192 | | 14 | | 05'47" (+00'12") | 1000 / 13192 | | 15 | | 06'50" (+01'15") | 1000 / 14192 | | 16 | | 07'46" (+02'11") | 1000 / 15192 | | 17 | | 05'52" (+00'17") | 1000 / 16192 | | 18 | | 05'59" (+00'24") | 1000 / 17192 | | 19 | | 06'00" (+00'25") | 1000 / 18192 | | 20 | | 05'47" (+00'12") | 1000 / 19192 | | 21 | | 06'02" (+00'27") | 1000 / 20192 | | 22 | | 05'55" (+00'20") | 1000 / 21192 | | 23 | | 05'56" (+00'21") | 1000 / 22192 | | 24 | | 10'06" (+04'31") | 1000 / 23192 | | 25 | | 06'16" (+00'41") | 1000 / 24192 | | 26 | | 07'11" (+01'36") | 1000 / 25192 | | 27 | | 05'56" (+00'21") | 1000 / 26192 | | 28 | | 05'47" (+00'12") | 1000 / 27192 | | 29 | | 05'44" (+00'09") | 1000 / 28192 | | 30 | | 06'33" (+00'58") | 1000 / 29192 | | 31 | | 05'38" (+00'03") | 1000 / 30192 | | 32 | | 05'49" (+00'14") | 1000 / 31192 | | 33 | | 07'28" (+01'53") | 1000 / 32192 | | 34 | | 05'57" (+00'22") | 1000 / 33192 | | 35 | | 06'05" (+00'30") | 1000 / 34192 | | 36 | | 06'30" (+00'55") | 1000 / 35192 | | 37 | | 06'12" (+00'37") | 1000 / 36192 | | 38 | | 06'17" (+00'42") | 1000 / 37192 | | 39 | | 07'00" (+01'25") | 1000 / 38192 | | 40 | | 06'34" (+00'59") | 1000 / 39192 | | 41 | | 06'53" (+01'18") | 1000 / 40192 | | 42 | | 06'40" (+01'05") | 1000 / 41192 | | 43 | | 06'46" (+01'11") | 1000 / 42192 | | 44 | | 06'18" (+00'43") | 1000 / 43192 | | 45 | | 12'43" (+07'08") | 1000 / 44192 | | 46 | | 07'15" (+01'40") | 1000 / 45192 | | 47 | | 05'48" (+00'13") | 1000 / 46192 | | 48 | | 06'09" (+00'34") | 1000 / 47192 | | 49 | | 05'55" (+00'20") | 1000 / 48192 | | 50 | | 07'41" (+02'06") | 1000 / 49192 | | 51 | | 07'01" (+01'26") | 1000 / 50192 | | 52 | | 06'35" (+01'00") | 1000 / 51192 | | 53 | | 09'48" (+04'13") | 1000 / 52192 | | 54 | | 06'32" (+00'57") | 1000 / 53192 | | 55 | | 06'21" (+00'46") | 1000 / 54192 | | 56 | | 06'30" (+00'55") | 1000 / 55192 | | 57 | | 06'28" (+00'53") | 1000 / 56192 | | 58 | | 07'20" (+01'45") | 1000 / 57192 | | 59 | | 08'03" (+02'28") | 1000 / 58192 | | 60 | | 07'25" (+01'50") | 1000 / 59192 | | 61 | | 06'42" (+01'07") | 1000 / 60192 | | 62 | | 06'45" (+01'10") | 1000 / 61192 | | 63 | | 06'44" (+01'09") | 1000 / 62192 | | 64 | | 10'05" (+04'30") | 1000 / 63192 | | 65 | | 16'52" (+11'17") | 1000 / 64192 | | 66 | | 07'16" (+01'41") | 1000 / 65192 | | 67 | | 07'03" (+01'28") | 1000 / 66192 | | 68 | | 07'29" (+01'54") | 1000 / 67192 | | 69 | | 08'32" (+02'57") | 1000 / 68192 | | 70 | | 11'38" (+06'03") | 1000 / 69192 | | 71 | | 08'40" (+03'05") | 1000 / 70192 | | 72 | | 06'22" (+00'47") | 1000 / 71192 | | 73 | | 06'33" (+00'58") | 1000 / 72192 | | 74 | | 07'31" (+01'56") | 1000 / 73192 | | 75 | | 06'38" (+01'03") | 1000 / 74192 | | 76 | | 06'19" (+00'44") | 1000 / 75192 | | 77 | | 11'17" (+05'42") | 1000 / 76192 | | 78 | | 09'10" (+03'35") | 1000 / 77192 | | 79 | | 07'01" (+01'26") | 1000 / 78192 | | 80 | | 06'41" (+01'06") | 1000 / 79192 | | 81 | | 07'17" (+01'42") | 1000 / 80192 | | 82 | | 06'46" (+01'11") | 1000 / 81192 | | 83 | | 07'05" (+01'30") | 1000 / 82192 | | 84 | | 07'17" (+01'42") | 1000 / 83192 | | 85 | | 08'55" (+03'20") | 1000 / 84192 | | 86 | | 07'56" (+02'21") | 1000 / 85192 | | 87 | | 07'41" (+02'06") | 1000 / 86192 | | 88 | | 07'46" (+02'11") | 1000 / 87192 | | 89 | | 22'54" (+17'19") | 1000 / 88192 | | 90 | | 08'53" (+03'18") | 1000 / 89192 | | 91 | | 06'59" (+01'24") | 1000 / 90192 | | 92 | | 06'35" (+01'00") | 1000 / 91192 | | 93 | | 07'47" (+02'12") | 1000 / 92192 | | 94 | | 06'07" (+00'32") | 1000 / 93192 | | 95 | | 06'52" (+01'17") | 1000 / 94192 | | 96 | | 06'32" (+00'57") | 1000 / 95192 | | 97 | | 06'42" (+01'07") | 1000 / 96192 | | 98 | | 07'01" (+01'26") | 1000 / 97192 | | 99 | | 09'27" (+03'52") | 1000 / 98192 | | 100 | | 06'54" (+01'19") | 1000 / 99192 | | 101 | | 06'50" (+01'15") | 1000 / 100192 | | 102 | | 10'44" (+05'09") | 1000 / 101192 | | 103 | | 06'29" (+00'54") | 1000 / 102192 | | 104 | | 06'22" (+00'47") | 1000 / 103192 | | 105 | | 06'27" (+00'52") | 1000 / 104192 | | 106 | | 06'59" (+01'24") | 1000 / 105192 | | 107 | | 07'55" (+02'20") | 1000 / 106192 | | 108 | | 06'44" (+01'09") | 1000 / 107192 | | 109 | | 06'36" (+01'01") | 1000 / 108192 | | 110 | | 08'25" (+02'50") | 1000 / 109192 | | 111 | | 07'07" (+01'32") | 1000 / 110192 | | 112 | | 07'06" (+01'31") | 1000 / 111192 | | 113 | | 08'16" (+02'41") | 1000 / 112192 | | 114 | | 07'53" (+02'18") | 1000 / 113192 | | 115 | | 07'05" (+01'30") | 1000 / 114192 | | 116 | | 11'43" (+06'08") | 1000 / 115192 | | 117 | | 09'41" (+04'06") | 1000 / 116192 | | 118 | | 09'41" (+04'06") | 1000 / 117192 | | 119 | | 09'26" (+03'51") | 1000 / 118192 | | 120 | | 08'04" (+02'29") | 1000 / 119192 |
賽前宣言: \^o^/ 賽後評分: ** 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 258.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'48" | 00:13'27" | | 3 | 06'19" | 00:19'46" | | 4 | 05'50" | 00:25'36" | | 5 | 05'41" | 00:31'17" | | 6 | 06'12" | 00:37'29" | | 7 | 06'21" | 00:43'50" | | 8 | 05'39" | 00:49'29" | | 9 | 09'02" | 00:58'31" | | 10 | 06'55" | 01:05'26" | | 11 | 06'03" | 01:11'29" | | 12 | 05'29" | 01:16'58" | | 13 | 05'48" | 01:22'46" | | 14 | 06'03" | 01:28'49" | | 15 | 08'36" | 01:37'25" | | 16 | 05'50" | 01:43'15" | | 17 | 05'56" | 01:49'11" | | 18 | 06'04" | 01:55'15" | | 19 | 05'47" | 02:01'02" | | 20 | 06'05" | 02:07'07" | | 21 | 05'53" | 02:13'00" | | 22 | 05'57" | 02:18'57" | | 23 | 09'14" | 02:28'11" | | 24 | 07'04" | 02:35'15" | | 25 | 06'29" | 02:41'44" | | 26 | 06'44" | 02:48'28" | | 27 | 05'41" | 02:54'09" | | 28 | 05'50" | 02:59'59" | | 29 | 06'32" | 03:06'31" | | 30 | 05'42" | 03:12'13" | | 31 | 05'52" | 03:18'05" | | 32 | 07'26" | 03:25'31" | | 33 | 05'51" | 03:31'22" | | 34 | 06'12" | 03:37'34" | | 35 | 06'13" | 03:43'47" | | 36 | 06'30" | 03:50'17" | | 37 | 06'08" | 03:56'25" | | 38 | 07'03" | 04:03'28" | | 39 | 06'31" | 04:09'59" | | 40 | 06'52" | 04:16'51" | | 41 | 06'39" | 04:23'30" | | 42 | 06'41" | 04:30'11" | | 43 | 06'36" | 04:36'47" | | 44 | 12'39" | 04:49'26" | | 45 | 06'16" | 04:55'42" | | 46 | 06'58" | 05:02'40" | | 47 | 06'04" | 05:08'44" | | 48 | 05'51" | 05:14'35" | | 49 | 07'39" | 05:22'14" | | 50 | 07'05" | 05:29'19" | | 51 | 06'33" | 05:35'52" | | 52 | 06'20" | 05:42'12" | | 53 | 10'03" | 05:52'15" | | 54 | 06'22" | 05:58'37" | | 55 | 06'28" | 06:05'05" | | 56 | 06'31" | 06:11'36" | | 57 | 06'59" | 06:18'35" | | 58 | 08'21" | 06:26'56" | | 59 | 07'26" | 06:34'22" | | 60 | 06'43" | 06:41'05" | | 61 | 06'38" | 06:47'43" | | 62 | 06'48" | 06:54'31" | | 63 | 09'53" | 07:04'24" | | 64 | 16'59" | 07:21'23" | | 65 | 07'22" | 07:28'45" | | 66 | 07'04" | 07:35'49" | | 67 | 07'33" | 07:43'22" | | 68 | 06'34" | 07:49'56" | | 69 | 13'35" | 08:03'31" | | 70 | 08'45" | 08:12'16" | | 71 | 06'15" | 08:18'31" | | 72 | 06'46" | 08:25'17" | | 73 | 07'24" | 08:32'41" | | 74 | 06'33" | 08:39'14" | | 75 | 06'28" | 08:45'42" | | 76 | 07'33" | 08:53'15" | | 77 | 12'46" | 09:06'01" | | 78 | 07'08" | 09:13'09" | | 79 | 06'39" | 09:19'48" | | 80 | 07'15" | 09:27'03" | | 81 | 06'46" | 09:33'49" | | 82 | 07'07" | 09:40'56" | | 83 | 07'08" | 09:48'04" | | 84 | 08'42" | 09:56'46" | | 85 | 08'09" | 10:04'55" | | 86 | 07'38" | 10:12'33" | | 87 | 07'51" | 10:20'24" | | 88 | 21'34" | 10:41'58" | | 89 | 10'11" | 10:52'09" | | 90 | 07'18" | 10:59'27" | | 91 | 06'25" | 11:05'52" | | 92 | 07'56" | 11:13'48" | | 93 | 05'59" | 11:19'47" | | 94 | 06'52" | 11:26'39" | | 95 | 06'38" | 11:33'17" | | 96 | 06'44" | 11:40'01" | | 97 | 06'57" | 11:46'58" | | 98 | 09'31" | 11:56'29" | | 99 | 06'49" | 12:03'18" | | 100 | 06'55" | 12:10'13" | | 101 | 10'51" | 12:21'04" | | 102 | 06'25" | 12:27'29" | | 103 | 06'27" | 12:33'56" | | 104 | 06'20" | 12:40'16" | | 105 | 06'56" | 12:47'12" | | 106 | 08'03" | 12:55'15" | | 107 | 06'37" | 13:01'52" | | 108 | 06'42" | 13:08'34" | | 109 | 06'46" | 13:15'20" | | 110 | 08'47" | 13:24'07" | | 111 | 06'58" | 13:31'05" | | 112 | 07'57" | 13:39'02" | | 113 | 07'07" | 13:46'09" | | 114 | 08'07" | 13:54'16" | | 115 | 11'26" | 14:05'42" | | 116 | 09'27" | 14:15'09" | | 117 | 10'11" | 14:25'20" | | 118 | 09'26" | 14:34'46" | | 119 | 07'44" | 14:42'30" | | 119.9 | 07'40" | 14:49'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Genmei Chang 說推
留言 
展開計圈分析
