|  100.0 km | 03:56:11 | 25.4 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 03:56:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'44" (+03'08") | 00:25'21" (+02'40") | | 00:11'37" (+01'01") | | 00:14'19" (+03'43") | 00:24'55" (+02'14") | | 00:10'36" | | 00:12'23" (+01'47") | 00:25'12" (+02'31") | | 00:12'49" (+02'13") | | 00:12'14" (+01'38") | 00:28'02" (+05'21") | | 00:15'48" (+05'12") | | 00:24'49" (+14'13") | 00:36'17" (+13'36") | | 00:11'28" (+00'52") | | 00:12'09" (+01'33") | 00:25'40" (+02'59") | | 00:13'31" (+02'55") | | 00:14'17" (+03'41") | 00:37'29" (+14'48") | | 00:23'12" (+12'36") | | 00:15'49" (+05'13") | 00:30'24" (+07'43") | | 00:14'35" (+03'59") | | 00:11'52" (+01'16") | 00:22'41" | | 00:10'49" (+00'13") | | 00:12'17" (+01'41") | 00:00'00" | |
日期: 2019-04-21 07:08 - 平均心率: 150 - 卡路里: 1681 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-4.82) | 5000 / 5000 | | 2 | | 27.07 (-1.28) | 5000 / 10000 | | 3 | | 24.16 (-4.19) | 5000 / 15000 | | 4 | | 28.35 | 5000 / 20000 | | 5 | | 25.00 (-3.35) | 5000 / 25000 |
| 6 | | 24.49 (-3.86) | 5000 / 30000 | | 7 | | 24.66 (-3.69) | 5000 / 35000 | | 8 | | 25.00 (-3.35) | 5000 / 40000 | | 9 | | 23.53 (-4.82) | 5000 / 45000 | | 10 | | 26.28 (-2.07) | 5000 / 50000 | | 11 | | 24.83 (-3.52) | 5000 / 55000 | | 12 | | 22.22 (-6.12) | 5000 / 60000 | | 13 | | 21.56 (-6.79) | 5000 / 65000 | | 14 | | 20.11 (-8.23) | 5000 / 70000 | | 15 | | 22.64 (-5.70) | 5000 / 75000 | | 16 | | 23.84 (-4.51) | 5000 / 80000 | | 17 | | 25.35 (-2.99) | 5000 / 85000 | | 18 | | 27.91 (-0.44) | 5000 / 90000 | | 19 | | 24.49 (-3.86) | 5000 / 95000 | | 20 | | 21.43 (-6.92) | 349 / 95349 |
 高雄林小吟  火燒屁股的一天，我變螢火蟲了～騎了4.5小時，腳都沒感覺了 賽後評分: 一早大雨傾盆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 122.13 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | 2.7 % | | 2 | 24.2 | 0.0 % | | 3 | 23.7 | -0.7 % | | 4 | 23.5 | 1.0 % | | 5 | 28.3 | -0.4 % | | 6 | 24.5 | -0.5 % | | 7 | 20.9 | 1.0 % | | 8 | 28.8 | -0.2 % | | 9 | 29.5 | -0.4 % | | 10 | 27.5 | -0.4 % | | 11 | 21.6 | 1.7 % | | 12 | 22.6 | -0.4 % | | 13 | 21.2 | 2.2 % | | 14 | 26.3 | -2.3 % | | 15 | 15.9 | 3.5 % | | 16 | 28.6 | -2.6 % | | 17 | 28.8 | -2.0 % | | 18 | 27.9 | 3.8 % | | 19 | 29.0 | -1.1 % | | 20 | 27.3 | 4.0 % | | 21 | 27.9 | -0.9 % | | 22 | 24.8 | 1.0 % | | 23 | 20.2 | -0.1 % | | 24 | 24.0 | -0.2 % | | 25 | 25.5 | -0.2 % | | 26 | 23.5 | -0.1 % | | 27 | 23.7 | 1.3 % | | 28 | 19.3 | -0.5 % | | 29 | 26.7 | -0.4 % | | 30 | 25.4 | -0.1 % | | 31 | 22.1 | 2.2 % | | 32 | 27.9 | -0.6 % | | 33 | 24.7 | -0.2 % | | 34 | 23.5 | 1.0 % | | 35 | 25.2 | -0.4 % | | 36 | 23.2 | -0.4 % | | 37 | 9.6 | 2.5 % | | 38 | 25.2 | -0.2 % | | 39 | 26.5 | 2.0 % | | 40 | 25.9 | -0.5 % | | 41 | 25.5 | 0.0 % | | 42 | 23.2 | -0.1 % | | 43 | 4.0 | 1.7 % | | 44 | 25.5 | -0.2 % | | 45 | 25.4 | -0.4 % | | 46 | 24.5 | 1.8 % | | 47 | 25.0 | 3.0 % | | 48 | 27.5 | -0.5 % | | 49 | 26.1 | 1.3 % | | 50 | 28.1 | -0.2 % | | 51 | 26.7 | -0.1 % | | 52 | 29.0 | -0.9 % | | 53 | 25.0 | 1.0 % | | 54 | 22.2 | 1.2 % | | 55 | 22.0 | 1.0 % | | 56 | 21.8 | 1.8 % | | 57 | 22.1 | -2.5 % | | 58 | 24.5 | -0.1 % | | 59 | 20.9 | -0.6 % | | 60 | 22.0 | 1.2 % | | 61 | 22.8 | -0.6 % | | 62 | 20.6 | 1.0 % | | 63 | 18.3 | -0.2 % | | 64 | 20.9 | 1.2 % | | 65 | 23.2 | -0.5 % | | 66 | 19.8 | 1.0 % | | 67 | 21.4 | -0.6 % | | 68 | 20.9 | 1.3 % | | 69 | 21.3 | -0.4 % | | 70 | 5.1 | -0.6 % | | 71 | 18.8 | 2.2 % | | 72 | 13.0 | 3.8 % | | 73 | 23.1 | -2.6 % | | 74 | 20.8 | 1.0 % | | 75 | 23.7 | -1.0 % | | 76 | 23.1 | -1.1 % | | 77 | 12.7 | -0.3 % | | 78 | 24.2 | -0.4 % | | 79 | 24.2 | -0.6 % | | 80 | 26.3 | 1.7 % | | 81 | 25.7 | -0.7 % | | 82 | 25.0 | 1.0 % | | 83 | 26.1 | -0.4 % | | 84 | 23.1 | -0.8 % | | 85 | 26.9 | -0.2 % | | 86 | 26.3 | -0.2 % | | 87 | 26.9 | 1.5 % | | 88 | 27.1 | -0.4 % | | 89 | 29.3 | 1.3 % | | 90 | 29.5 | -0.6 % | | 91 | 25.9 | -0.6 % | | 92 | 24.0 | 1.2 % | | 93 | 20.9 | -0.6 % | | 94 | 27.1 | -0.6 % | | 95 | 25.2 | 1.0 % | | 95.3 | 21.7 | 4.0 % |
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