|  172.0 km | 08:43:23 | 19.7 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 08:43:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'33" (+06'05") | 00:33'09" (+11'32") | | 00:17'36" (+08'08") | | 00:14'45" (+05'17") | 00:26'05" (+04'28") | | 00:11'20" (+01'52") | | 00:18'10" (+08'42") | 00:33'52" (+12'15") | | 00:15'42" (+06'14") | | 00:12'18" (+02'50") | 00:24'24" (+02'47") | | 00:12'06" (+02'38") | | 00:23'25" (+13'57") | 00:39'52" (+18'15") | | 00:16'27" (+06'59") | | 00:25'54" (+16'26") | 00:36'00" (+14'23") | | 00:10'06" (+00'38") | | 00:17'32" (+08'04") | 00:29'12" (+07'35") | | 00:11'40" (+02'12") | | 00:10'35" (+01'07") | 00:21'37" | | 00:11'02" (+01'34") | | 00:11'09" (+01'41") | 00:22'48" (+01'11") | | 00:11'39" (+02'11") | | 00:13'04" (+03'36") | 00:44'00" (+22'23") | | 00:30'56" (+21'28") | | 00:09'28" | 00:23'34" (+01'57") | | 00:14'06" (+04'38") | | 00:16'08" (+06'40") | 00:28'46" (+07'09") | | 00:12'38" (+03'10") | | 00:45'47" (+36'19") | 01:03'47" (+42'10") | | 00:18'00" (+08'32") | | 00:11'39" (+02'11") | 00:22'55" (+01'18") | | 00:11'16" (+01'48") | | 00:14'47" (+05'19") | 00:28'25" (+06'48") | | 00:13'38" (+04'10") | | 00:11'43" (+02'15") | 00:23'55" (+02'18") | | 00:12'12" (+02'44") | | 00:11'32" (+02'04") | 00:23'28" (+01'51") | | 00:11'56" (+02'28") | |
日期: 2019-04-21 06:24 - 總爬升: 1202 m - 地點: 花東 - 天氣: 陰晴 - 平均心率: 147 - 卡路里: 5573 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-10.40) | 5000 / 5000 | | 2 | | 17.14 (-12.61) | 5000 / 10000 | | 3 | | 20.34 (-9.41) | 5000 / 15000 | | 4 | | 26.47 (-3.28) | 5000 / 20000 | | 5 | | 16.59 (-13.16) | 5000 / 25000 |
| 6 | | 19.15 (-10.60) | 5000 / 30000 | | 7 | | 24.49 (-5.26) | 5000 / 35000 | | 8 | | 24.83 (-4.92) | 5000 / 40000 | | 9 | | 12.81 (-16.94) | 5000 / 45000 | | 10 | | 18.27 (-11.48) | 5000 / 50000 | | 11 | | 11.61 (-18.14) | 5000 / 55000 | | 12 | | 29.75 | 5000 / 60000 | | 13 | | 17.14 (-12.61) | 5000 / 65000 | | 14 | | 25.71 (-4.04) | 5000 / 70000 | | 15 | | 28.35 (-1.41) | 5000 / 75000 | | 16 | | 27.27 (-2.48) | 5000 / 80000 | | 17 | | 27.07 (-2.68) | 5000 / 85000 | | 18 | | 25.90 (-3.85) | 5000 / 90000 | | 19 | | 23.08 (-6.68) | 5000 / 95000 | | 20 | | 9.65 (-20.10) | 4408 / 99408 | | 21 | | 25.71 (-4.04) | 5000 / 104408 | | 22 | | 22.78 (-6.97) | 5000 / 109408 | | 23 | | 18.46 (-11.29) | 5000 / 114408 | | 24 | | 23.23 (-6.53) | 5000 / 119408 | | 25 | | 8.14 (-21.61) | 4903 / 124311 | | 26 | | 0.50 (-29.25) | 0 / 124312 | | 27 | | 10.91 (-18.84) | 5000 / 129312 | | 28 | | 25.17 (-4.58) | 5000 / 134312 | | 29 | | 29.03 (-0.72) | 5000 / 139312 | | 30 | | 19.25 (-10.50) | 5000 / 144312 | | 31 | | 22.36 (-7.39) | 5000 / 149312 | | 32 | | 26.47 (-3.28) | 5000 / 154312 | | 33 | | 24.32 (-5.43) | 5000 / 159312 | | 34 | | 26.09 (-3.67) | 5000 / 164312 | | 35 | | 25.71 (-4.04) | 5000 / 169312 | | 36 | | 12.20 (-17.55) | 1772 / 171084 |
賽後評分: ...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | -2.2 % | | 2 | 21.8 | 1.8 % | | 3 | 16.9 | 1.9 % | | 4 | 20.3 | 2.4 % | | 5 | 19.9 | 2.8 % | | 6 | 17.6 | 3.4 % | | 7 | 17.4 | 3.4 % | | 8 | 16.0 | 2.8 % | | 9 | 17.9 | 3.9 % | | 10 | 16.4 | 3.4 % | | 11 | 17.1 | 2.6 % | | 12 | 17.0 | 3.1 % | | 13 | 16.1 | 2.8 % | | 14 | 28.8 | -3.1 % | | 15 | 31.9 | -1.7 % | | 16 | 32.1 | -1.2 % | | 17 | 52.2 | -3.5 % | | 18 | 12.7 | -1.7 % | | 19 | 31.0 | -0.6 % | | 20 | 36.4 | -1.6 % | | 21 | 33.6 | -1.8 % | | 22 | 30.0 | -1.6 % | | 23 | 22.8 | 2.4 % | | 24 | 20.8 | 3.5 % | | 25 | 6.8 | -5.7 % | | 26 | 25.9 | 2.5 % | | 27 | 21.6 | 3.8 % | | 28 | 19.0 | 1.8 % | | 29 | 15.7 | 3.6 % | | 30 | 16.5 | 3.2 % | | 31 | 27.5 | -2.1 % | | 32 | 25.0 | 1.8 % | | 33 | 20.5 | -3.2 % | | 34 | 24.8 | 2.6 % | | 35 | 25.4 | -0.7 % | | 36 | 27.9 | -1.9 % | | 37 | 36.4 | -1.5 % | | 38 | 23.5 | 1.6 % | | 39 | 18.0 | 2.8 % | | 40 | 24.8 | 1.5 % | | 41 | 19.5 | -3.0 % | | 42 | 9.4 | 1.6 % | | 43 | 18.2 | 2.0 % | | 44 | 22.9 | 1.3 % | | 45 | 7.5 | 1.7 % | | 46 | 15.7 | 2.6 % | | 47 | 24.0 | -1.4 % | | 48 | 19.4 | 1.5 % | | 49 | 12.2 | -0.9 % | | 50 | 28.3 | -0.2 % | | 51 | 27.9 | -0.9 % | | 52 | 3.7 | -1.4 % | | 53 | 21.2 | 2.3 % | | 54 | 21.2 | -1.3 % | | 55 | 30.0 | -0.9 % | | 56 | 26.1 | 1.6 % | | 57 | 27.1 | -1.8 % | | 58 | 36.0 | -1.9 % | | 59 | 35.0 | -3.0 % | | 60 | 27.3 | -1.0 % | | 61 | 27.1 | -2.7 % | | 62 | 26.5 | 1.2 % | | 63 | 24.3 | 1.4 % | | 64 | 9.7 | -1.0 % | | 65 | 13.6 | 2.2 % | | 66 | 22.9 | -0.8 % | | 67 | 27.9 | -1.8 % | | 68 | 19.9 | 2.2 % | | 69 | 32.4 | -3.6 % | | 70 | 29.5 | 1.8 % | | 71 | 28.6 | -2.6 % | | 72 | 32.7 | -2.0 % | | 73 | 20.8 | -0.4 % | | 74 | 29.8 | -1.0 % | | 75 | 34.3 | -0.9 % | | 76 | 27.1 | -0.7 % | | 77 | 27.5 | 1.8 % | | 78 | 24.2 | -1.9 % | | 79 | 30.0 | -1.9 % | | 80 | 27.9 | -0.7 % | | 81 | 25.4 | -1.0 % | | 82 | 23.5 | -1.7 % | | 83 | 24.5 | 3.8 % | | 84 | 30.0 | -1.9 % | | 85 | 33.6 | -0.8 % | | 86 | 29.8 | -0.5 % | | 87 | 25.5 | -0.8 % | | 88 | 22.8 | -0.9 % | | 89 | 22.5 | 1.8 % | | 90 | 30.3 | -0.9 % | | 91 | 28.1 | -1.0 % | | 92 | 28.1 | -0.5 % | | 93 | 27.1 | -0.1 % | | 94 | 16.6 | 2.2 % | | 95 | 20.2 | 4.4 % | | 96 | 17.7 | 5.2 % | | 97 | 12.5 | 4.0 % | | 98 | 14.0 | 3.0 % | | 99 | 19.3 | 3.0 % | | 100 | 3.9 | -2.1 % | | 101 | 46.2 | -5.7 % | | 102 | 33.0 | -3.2 % | | 103 | 30.8 | -1.4 % | | 104 | 26.5 | -0.9 % | | 105 | 28.1 | -1.1 % | | 106 | 30.5 | -1.6 % | | 107 | 24.2 | -2.2 % | | 108 | 19.6 | 2.7 % | | 109 | 18.0 | -3.2 % | | 110 | 18.5 | 3.4 % | | 111 | 17.8 | 3.5 % | | 112 | 17.5 | 2.0 % | | 113 | 18.8 | 1.8 % | | 114 | 19.0 | 1.8 % | | 115 | 20.1 | 1.2 % | | 116 | 20.3 | 2.4 % | | 117 | 21.4 | -0.7 % | | 118 | 24.0 | -1.6 % | | 119 | 30.0 | -2.2 % | | 120 | 25.2 | -1.0 % | | 121 | 28.1 | -0.9 % | | 122 | 25.7 | -1.1 % | | 123 | 26.7 | -1.7 % | | 124 | 9.5 | 2.0 % | | 125 | 1.8 | -1.6 % | | 126 | 15.7 | 1.8 % | | 127 | 15.1 | 1.6 % | | 128 | 13.7 | 3.2 % | | 129 | 16.3 | 3.6 % | | 130 | 28.1 | -2.0 % | | 131 | 29.8 | -1.4 % | | 132 | 19.8 | -0.4 % | | 133 | 20.1 | 2.2 % | | 134 | 33.0 | -1.8 % | | 135 | 33.3 | -1.0 % | | 136 | 27.5 | -0.8 % | | 137 | 28.1 | -0.2 % | | 138 | 30.3 | -0.9 % | | 139 | 25.7 | -0.6 % | | 140 | 22.8 | 1.2 % | | 141 | 19.7 | 1.3 % | | 142 | 20.9 | 1.2 % | | 143 | 17.5 | 1.7 % | | 144 | 19.1 | 2.5 % | | 145 | 26.1 | -3.4 % | | 146 | 29.8 | -1.8 % | | 147 | 27.7 | -2.0 % | | 148 | 10.6 | -1.3 % | | 149 | 32.7 | -1.4 % | | 150 | 30.5 | -1.0 % | | 151 | 31.6 | -1.1 % | | 152 | 25.9 | -0.3 % | | 153 | 22.9 | -0.6 % | | 154 | 25.2 | -0.4 % | | 155 | 24.0 | -0.5 % | | 156 | 26.7 | -0.2 % | | 157 | 25.2 | -1.0 % | | 158 | 22.2 | 1.0 % | | 159 | 23.5 | -0.5 % | | 160 | 25.9 | -0.4 % | | 161 | 26.5 | 1.0 % | | 162 | 24.2 | 1.2 % | | 163 | 27.1 | -0.8 % | | 164 | 26.5 | -0.9 % | | 165 | 26.1 | -1.2 % | | 166 | 28.3 | -1.1 % | | 167 | 31.0 | -0.4 % | | 168 | 27.3 | -0.5 % | | 169 | 24.0 | -1.0 % | | 170 | 18.8 | 1.3 % | | 171 | 24.3 | 1.7 % | | 171.1 | 1.1 | -2.0 % |
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