|  100.0 km | 04:28:40 | 22.3 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 04:28:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'59" (+00'44") | 00:19'14" | | 00:09'15" | | 00:11'52" (+02'37") | 00:22'34" (+03'20") | | 00:10'42" (+01'27") | | 00:10'44" (+01'29") | 00:22'28" (+03'14") | | 00:11'44" (+02'29") | | 00:11'45" (+02'30") | 00:32'32" (+13'18") | | 00:20'47" (+11'32") | | 00:16'08" (+06'53") | 00:28'23" (+09'09") | | 00:12'15" (+03'00") | | 00:13'03" (+03'48") | 00:27'31" (+08'17") | | 00:14'28" (+05'13") | | 00:14'38" (+05'23") | 00:38'44" (+19'30") | | 00:24'06" (+14'51") | | 00:13'44" (+04'29") | 00:32'55" (+13'41") | | 00:19'11" (+09'56") | | 00:12'50" (+03'35") | 00:25'35" (+06'21") | | 00:12'45" (+03'30") | | 00:14'07" (+04'52") | 00:00'00" | |
日期: 2019-04-21 07:12 - 天氣: 雨 - 平均心率: 119 - 卡路里: 3519 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-6.89) | 1008 / 1008 | | 2 | | 27.07 (-6.89) | 1003 / 2011 | | 3 | | 33.33 (-0.63) | 1000 / 3011 | | 4 | | 33.96 | 1002 / 4014 | | 5 | | 31.30 (-2.66) | 1005 / 5020 |
| 6 | | 33.03 (-0.93) | 1003 / 6023 | | 7 | | 33.03 (-0.93) | 1007 / 7031 | | 8 | | 31.03 (-2.93) | 1000 / 8032 | | 9 | | 32.43 (-1.53) | 1001 / 9033 | | 10 | | 32.73 (-1.23) | 1001 / 10034 | | 11 | | 31.03 (-2.93) | 1006 / 11041 | | 12 | | 29.51 (-4.45) | 1005 / 12046 | | 13 | | 21.43 (-12.53) | 1002 / 13049 | | 14 | | 29.51 (-4.45) | 1006 / 14055 | | 15 | | 19.15 (-14.81) | 1004 / 15059 | | 16 | | 25.71 (-8.25) | 1006 / 16066 | | 17 | | 28.35 (-5.62) | 1002 / 17068 | | 18 | | 30.00 (-3.96) | 1002 / 18071 | | 19 | | 30.77 (-3.19) | 1005 / 19076 | | 20 | | 26.47 (-7.49) | 1003 / 20080 | | 21 | | 33.96 | 1002 / 21083 | | 22 | | 27.07 (-6.89) | 1001 / 22084 | | 23 | | 26.09 (-7.88) | 1000 / 23085 | | 24 | | 27.27 (-6.69) | 1000 / 24085 | | 25 | | 26.67 (-7.30) | 1001 / 25086 | | 26 | | 26.09 (-7.88) | 1004 / 26091 | | 27 | | 24.83 (-9.13) | 1001 / 27092 | | 28 | | 28.80 (-5.16) | 1002 / 28095 | | 29 | | 26.28 (-7.68) | 1001 / 29096 | | 30 | | 20.81 (-13.15) | 1001 / 30097 | | 31 | | 25.90 (-8.06) | 1007 / 31105 | | 32 | | 30.25 (-3.71) | 1004 / 32110 | | 33 | | 25.71 (-8.25) | 1000 / 33110 | | 34 | | 26.09 (-7.88) | 1003 / 34114 | | 35 | | 23.08 (-10.89) | 1002 / 35116 | | 36 | | 5.16 (-28.80) | 1003 / 36120 | | 37 | | 27.91 (-6.06) | 1006 / 37126 | | 38 | | 26.87 (-7.10) | 1002 / 38129 | | 39 | | 25.90 (-8.06) | 1003 / 39132 | | 40 | | 25.53 (-8.43) | 1006 / 40139 | | 41 | | 26.87 (-7.10) | 1002 / 41142 | | 42 | | 9.45 (-24.51) | 1001 / 42143 | | 43 | | 24.83 (-9.13) | 1002 / 43146 | | 44 | | 23.68 (-10.28) | 1002 / 44149 | | 45 | | 22.93 (-11.03) | 1002 / 45152 | | 46 | | 24.66 (-9.30) | 1002 / 46154 | | 47 | | 24.00 (-9.96) | 1000 / 47155 | | 48 | | 24.66 (-9.30) | 1004 / 48160 | | 49 | | 24.49 (-9.47) | 1004 / 49164 | | 50 | | 25.17 (-8.79) | 1000 / 50165 | | 51 | | 24.66 (-9.30) | 1002 / 51167 | | 52 | | 25.71 (-8.25) | 1006 / 52173 | | 53 | | 21.56 (-12.41) | 1001 / 53175 | | 54 | | 20.93 (-13.03) | 1002 / 54178 | | 55 | | 21.05 (-12.91) | 1000 / 55178 | | 56 | | 20.34 (-13.62) | 1003 / 56181 | | 57 | | 22.09 (-11.88) | 1002 / 57184 | | 58 | | 21.05 (-12.91) | 1004 / 58189 | | 59 | | 19.35 (-14.61) | 1002 / 59191 | | 60 | | 20.69 (-13.27) | 1004 / 60196 | | 61 | | 21.69 (-12.28) | 1004 / 61200 | | 62 | | 20.69 (-13.27) | 1003 / 62203 | | 63 | | 18.00 (-15.96) | 1002 / 63206 | | 64 | | 20.93 (-13.03) | 1002 / 64208 | | 65 | | 21.56 (-12.41) | 1004 / 65213 | | 66 | | 19.89 (-14.07) | 1003 / 66216 | | 67 | | 21.05 (-12.91) | 1000 / 67217 | | 68 | | 19.57 (-14.40) | 1001 / 68218 | | 69 | | 4.81 (-29.16) | 1003 / 69222 | | 70 | | 24.16 (-9.80) | 1004 / 70227 | | 71 | | 22.22 (-11.74) | 1006 / 71234 | | 72 | | 22.22 (-11.74) | 1004 / 72239 | | 73 | | 20.45 (-13.51) | 1002 / 73241 | | 74 | | 20.69 (-13.27) | 1000 / 74241 | | 75 | | 23.08 (-10.89) | 1000 / 75241 | | 76 | | 7.39 (-26.57) | 1001 / 76243 | | 77 | | 20.00 (-13.96) | 1005 / 77248 | | 78 | | 22.22 (-11.74) | 1000 / 78249 | | 79 | | 21.82 (-12.14) | 1004 / 79254 | | 80 | | 23.53 (-10.43) | 1003 / 80257 | | 81 | | 22.93 (-11.03) | 1002 / 81260 | | 82 | | 23.08 (-10.89) | 1001 / 82261 | | 83 | | 22.78 (-11.18) | 1004 / 83265 | | 84 | | 23.84 (-10.12) | 1002 / 84267 | | 85 | | 23.68 (-10.28) | 1003 / 85271 | | 86 | | 24.16 (-9.80) | 1001 / 86272 | | 87 | | 23.84 (-10.12) | 1005 / 87278 | | 88 | | 23.68 (-10.28) | 1004 / 88282 | | 89 | | 22.78 (-11.18) | 1004 / 89286 | | 90 | | 24.00 (-9.96) | 1004 / 90291 | | 91 | | 20.45 (-13.51) | 1004 / 91295 | | 92 | | 18.18 (-15.78) | 1003 / 92299 | | 93 | | 22.22 (-11.74) | 1000 / 93299 | | 94 | | 22.93 (-11.03) | 1000 / 94299 | | 95 | | 23.38 (-10.59) | 1000 / 95300 | | 96 | | 1.42 (-32.54) | 71 / 95371 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 170.20 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -0.7 % | | 2 | 27.1 | -0.8 % | | 3 | 33.0 | 1.8 % | | 4 | 33.6 | -0.5 % | | 5 | 31.3 | -1.0 % | | 6 | 33.3 | 1.5 % | | 7 | 32.7 | -1.1 % | | 8 | 32.7 | 1.2 % | | 9 | 30.8 | -1.8 % | | 10 | 32.7 | -0.6 % | | 11 | 31.3 | -0.6 % | | 12 | 29.8 | 2.2 % | | 13 | 21.3 | -0.6 % | | 14 | 29.3 | -2.0 % | | 15 | 19.6 | 3.2 % | | 16 | 25.7 | 3.0 % | | 17 | 27.5 | -1.8 % | | 18 | 30.5 | -0.3 % | | 19 | 30.3 | 2.3 % | | 20 | 26.9 | 2.0 % | | 21 | 34.0 | -1.3 % | | 22 | 27.3 | -0.5 % | | 23 | 26.1 | -0.2 % | | 24 | 27.1 | 1.2 % | | 25 | 26.7 | -0.4 % | | 26 | 26.1 | 2.5 % | | 27 | 24.2 | -0.9 % | | 28 | 29.5 | 1.2 % | | 29 | 26.1 | -1.2 % | | 30 | 22.9 | 1.5 % | | 31 | 22.6 | -1.6 % | | 32 | 30.5 | -1.2 % | | 33 | 25.9 | -0.7 % | | 34 | 25.9 | -1.2 % | | 35 | 24.0 | -0.6 % | | 36 | 5.1 | -1.2 % | | 37 | 26.9 | -0.8 % | | 38 | 26.5 | 1.0 % | | 39 | 26.7 | -0.5 % | | 40 | 25.4 | 2.3 % | | 41 | 26.9 | -0.7 % | | 42 | 15.7 | -0.8 % | | 43 | 12.2 | 2.0 % | | 44 | 24.0 | -0.3 % | | 45 | 22.6 | 2.2 % | | 46 | 24.7 | -0.6 % | | 47 | 22.9 | -0.6 % | | 48 | 25.5 | -0.6 % | | 49 | 24.5 | -1.0 % | | 50 | 25.0 | -0.4 % | | 51 | 25.0 | 2.7 % | | 52 | 25.2 | -2.1 % | | 53 | 22.9 | -0.9 % | | 54 | 21.6 | 1.5 % | | 55 | 20.9 | -1.8 % | | 56 | 21.2 | -0.7 % | | 57 | 21.2 | 1.7 % | | 58 | 22.0 | 1.3 % | | 59 | 19.3 | -1.0 % | | 60 | 20.3 | 1.4 % | | 61 | 21.7 | -1.0 % | | 62 | 21.3 | -0.8 % | | 63 | 18.1 | -0.7 % | | 64 | 20.0 | 1.4 % | | 65 | 22.0 | -0.7 % | | 66 | 20.5 | -1.2 % | | 67 | 20.1 | -1.2 % | | 68 | 20.7 | 2.0 % | | 69 | 4.8 | 1.6 % | | 70 | 20.8 | -1.0 % | | 71 | 22.9 | 1.5 % | | 72 | 20.7 | -1.8 % | | 73 | 25.2 | 1.3 % | | 74 | 19.6 | 1.5 % | | 75 | 21.7 | -0.7 % | | 76 | 20.2 | -0.4 % | | 77 | 7.4 | -1.0 % | | 78 | 22.0 | -0.7 % | | 79 | 22.1 | -2.0 % | | 80 | 22.2 | 2.5 % | | 81 | 23.7 | -0.9 % | | 82 | 22.5 | 1.8 % | | 83 | 23.2 | -2.0 % | | 84 | 22.9 | 1.8 % | | 85 | 24.7 | -1.7 % | | 86 | 23.8 | -1.0 % | | 87 | 24.0 | 1.8 % | | 88 | 23.7 | -1.0 % | | 89 | 23.5 | -1.2 % | | 90 | 22.6 | -1.0 % | | 91 | 21.4 | -0.7 % | | 92 | 20.6 | -1.0 % | | 93 | 19.6 | -0.6 % | | 94 | 24.0 | 1.5 % | | 95 | 21.2 | -1.0 % | | 95.4 | 4.9 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
