|  172.0 km | 05:44:52 | 29.9 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 05:44:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'14" (+06'06") | 00:27'35" (+10'32") | | 00:13'21" (+05'13") | | 00:10'55" (+02'47") | 00:29'23" (+12'20") | | 00:18'28" (+10'20") | | 00:13'54" (+05'46") | 00:28'06" (+11'03") | | 00:14'12" (+06'04") | | 00:09'47" (+01'39") | 00:19'24" (+02'21") | | 00:09'37" (+01'29") | | 00:10'38" (+02'30") | 00:20'39" (+03'36") | | 00:10'01" (+01'53") | | 00:10'44" (+02'36") | 00:19'22" (+02'19") | | 00:08'38" (+00'30") | | 00:36'16" (+28'08") | 00:45'07" (+28'04") | | 00:08'51" (+00'43") | | 00:09'10" (+01'02") | 00:18'00" (+00'57") | | 00:08'50" (+00'42") | | 00:09'10" (+01'02") | 00:18'22" (+01'19") | | 00:09'12" (+01'04") | | 00:10'46" (+02'38") | 01:16'49" (+59'46") | | 01:06'03" (+57'55") | | 00:09'36" (+01'28") | 00:59'10" (+42'07") | | 00:49'34" (+41'26") | | 00:10'43" (+02'35") | 00:19'09" (+02'06") | | 00:08'26" (+00'18") | | 00:11'38" (+03'30") | 00:21'16" (+04'13") | | 00:09'38" (+01'30") | | 00:08'38" (+00'30") | 00:24'16" (+07'13") | | 00:15'38" (+07'30") | | 00:08'55" (+00'47") | 00:17'03" | | 00:08'08" | | 00:10'18" (+02'10") | 00:21'41" (+04'38") | | 00:11'23" (+03'15") | | 00:12'14" (+04'06") | 00:00'00" | |
日期: 2019-04-21 06:15 - 總爬升: 1040 m - 平均心率: 147 - 踏頻: 91 - 卡路里: 4141 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-15.94) | 5000 / 5000 | | 2 | | 22.50 (-14.61) | 5000 / 10000 | | 3 | | 27.48 (-9.63) | 5000 / 15000 | | 4 | | 37.11 | 5000 / 20000 | | 5 | | 30.25 (-6.86) | 5000 / 25000 |
| 6 | | 21.18 (-15.94) | 5000 / 30000 | | 7 | | 30.77 (-6.34) | 5000 / 35000 | | 8 | | 31.30 (-5.81) | 5000 / 40000 | | 9 | | 29.51 (-7.61) | 5000 / 45000 | | 10 | | 30.00 (-7.11) | 5000 / 50000 | | 11 | | 28.80 (-8.31) | 5000 / 55000 | | 12 | | 34.95 (-2.16) | 5000 / 60000 | | 13 | | 27.91 (-9.21) | 5000 / 65000 | | 14 | | 33.96 (-3.15) | 5000 / 70000 | | 15 | | 34.29 (-2.83) | 5000 / 75000 | | 16 | | 34.29 (-2.83) | 5000 / 80000 | | 17 | | 32.73 (-4.39) | 5000 / 85000 | | 18 | | 32.73 (-4.39) | 5000 / 90000 | | 19 | | 27.91 (-9.21) | 5000 / 95000 | | 20 | | 24.49 (-12.62) | 5000 / 100000 | | 21 | | 32.73 (-4.39) | 5000 / 105000 | | 22 | | 25.35 (-11.76) | 5000 / 110000 | | 23 | | 28.12 (-8.99) | 5000 / 115000 | | 24 | | 35.64 (-1.47) | 5000 / 120000 | | 25 | | 27.69 (-9.42) | 5000 / 125000 | | 26 | | 31.58 (-5.53) | 5000 / 130000 | | 27 | | 34.95 (-2.16) | 5000 / 135000 | | 28 | | 29.51 (-7.61) | 5000 / 140000 | | 29 | | 33.33 (-3.78) | 5000 / 145000 | | 30 | | 37.11 | 5000 / 150000 | | 31 | | 30.25 (-6.86) | 5000 / 155000 | | 32 | | 26.47 (-10.64) | 5000 / 160000 | | 33 | | 28.35 (-8.77) | 5000 / 165000 | | 34 | | 25.17 (-11.94) | 3319 / 168319 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 583.53 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -1.8 % | | 2 | 24.7 | 1.1 % | | 3 | 21.4 | 1.4 % | | 4 | 18.3 | 1.7 % | | 5 | 21.3 | 1.7 % | | 6 | 22.8 | 1.6 % | | 7 | 22.9 | 1.8 % | | 8 | 20.3 | 2.7 % | | 9 | 23.8 | 2.3 % | | 10 | 22.8 | 2.8 % | | 11 | 22.0 | 1.8 % | | 12 | 22.4 | 2.0 % | | 13 | 23.7 | 3.0 % | | 14 | 37.9 | -1.9 % | | 15 | 43.4 | -1.9 % | | 16 | 39.1 | -2.3 % | | 17 | 52.2 | -3.8 % | | 18 | 4.7 | 2.0 % | | 19 | 38.7 | -1.6 % | | 20 | 45.0 | -1.4 % | | 21 | 42.9 | -1.9 % | | 22 | 40.0 | -0.9 % | | 23 | 31.9 | 2.0 % | | 24 | 28.6 | 1.6 % | | 25 | 8.6 | -1.4 % | | 26 | 25.7 | 1.7 % | | 27 | 21.8 | 2.5 % | | 28 | 22.5 | 2.0 % | | 29 | 18.3 | 3.1 % | | 30 | 18.9 | 2.3 % | | 31 | 29.3 | -2.0 % | | 32 | 28.6 | 2.4 % | | 33 | 33.0 | -2.2 % | | 34 | 31.9 | 1.6 % | | 35 | 31.0 | -1.1 % | | 36 | 37.9 | -2.9 % | | 37 | 38.3 | -2.0 % | | 38 | 27.3 | 2.6 % | | 39 | 23.5 | 1.8 % | | 40 | 35.0 | -1.4 % | | 41 | 24.3 | 1.4 % | | 42 | 27.3 | 1.3 % | | 43 | 28.6 | 1.4 % | | 44 | 31.0 | 1.3 % | | 45 | 31.0 | 1.1 % | | 46 | 26.3 | 2.7 % | | 47 | 30.0 | 1.7 % | | 48 | 27.9 | 1.2 % | | 49 | 33.3 | -0.8 % | | 50 | 33.6 | -0.6 % | | 51 | 29.8 | -0.8 % | | 52 | 22.6 | -1.0 % | | 53 | 26.5 | 1.8 % | | 54 | 29.5 | -1.0 % | | 55 | 34.0 | -0.6 % | | 56 | 30.5 | 1.5 % | | 57 | 40.9 | -3.0 % | | 58 | 35.0 | -2.0 % | | 59 | 39.1 | -2.0 % | | 60 | 30.8 | 4.0 % | | 61 | 24.5 | -2.0 % | | 62 | 30.8 | 1.4 % | | 63 | 37.1 | -0.8 % | | 64 | 2.1 | 1.7 % | | 65 | 31.6 | 1.2 % | | 66 | 32.7 | -1.7 % | | 67 | 31.0 | 2.0 % | | 68 | 31.0 | -4.0 % | | 69 | 39.6 | -2.0 % | | 70 | 36.7 | -1.4 % | | 71 | 35.0 | -1.9 % | | 72 | 26.3 | -1.9 % | | 73 | 34.6 | -1.0 % | | 74 | 35.3 | -0.7 % | | 75 | 34.6 | -0.6 % | | 76 | 32.1 | 1.3 % | | 77 | 34.6 | -1.3 % | | 78 | 35.0 | -0.8 % | | 79 | 34.6 | -1.0 % | | 80 | 33.6 | -0.9 % | | 81 | 32.4 | -0.4 % | | 82 | 29.5 | 1.4 % | | 83 | 31.6 | -2.2 % | | 84 | 35.6 | -0.9 % | | 85 | 35.3 | -0.7 % | | 86 | 32.4 | -0.4 % | | 87 | 31.3 | 1.0 % | | 88 | 28.1 | 2.0 % | | 89 | 34.6 | -1.7 % | | 90 | 38.3 | -0.9 % | | 91 | 35.3 | -0.7 % | | 92 | 34.3 | -0.5 % | | 93 | 29.5 | 1.4 % | | 94 | 23.7 | 2.7 % | | 95 | 21.8 | 3.3 % | | 96 | 17.2 | 3.9 % | | 97 | 18.7 | 3.4 % | | 98 | 31.3 | 1.2 % | | 99 | 1.1 | -3.1 % | | 100 | 45.0 | -4.2 % | | 101 | 31.6 | -3.0 % | | 102 | 36.4 | -1.7 % | | 103 | 35.3 | -1.4 % | | 104 | 23.5 | -1.3 % | | 105 | 33.3 | -1.0 % | | 106 | 1.5 | 1.4 % | | 107 | 26.5 | 1.9 % | | 108 | 29.0 | 1.3 % | | 109 | 27.3 | 1.4 % | | 110 | 27.1 | 2.2 % | | 111 | 25.7 | 1.2 % | | 112 | 28.1 | 1.3 % | | 113 | 30.5 | 1.2 % | | 114 | 27.5 | 1.2 % | | 115 | 28.6 | 1.5 % | | 116 | 33.3 | -0.9 % | | 117 | 31.6 | -2.8 % | | 118 | 40.0 | -1.9 % | | 119 | 36.4 | -1.8 % | | 120 | 37.9 | -0.5 % | | 121 | 34.0 | -0.6 % | | 122 | 29.0 | -0.8 % | | 123 | 22.5 | 1.5 % | | 124 | 22.2 | 1.2 % | | 125 | 24.7 | 2.6 % | | 126 | 24.5 | 2.4 % | | 127 | 32.7 | -2.0 % | | 128 | 40.4 | -1.6 % | | 129 | 36.0 | -0.4 % | | 130 | 27.3 | 1.7 % | | 131 | 34.0 | -1.6 % | | 132 | 35.6 | -0.9 % | | 133 | 33.6 | -0.9 % | | 134 | 35.3 | -1.0 % | | 135 | 35.3 | -0.6 % | | 136 | 37.5 | -0.4 % | | 137 | 8.1 | 1.8 % | | 138 | 24.7 | 1.4 % | | 139 | 30.3 | 1.0 % | | 140 | 26.7 | 1.4 % | | 141 | 27.3 | 2.7 % | | 142 | 25.2 | 4.0 % | | 143 | 39.1 | -2.1 % | | 144 | 41.9 | -1.7 % | | 145 | 43.9 | -1.9 % | | 146 | 40.4 | -2.1 % | | 147 | 41.4 | -1.4 % | | 148 | 41.4 | -1.4 % | | 149 | 34.0 | -1.0 % | | 150 | 30.3 | -0.7 % | | 151 | 33.3 | -0.8 % | | 152 | 34.0 | -0.6 % | | 153 | 30.8 | -0.4 % | | 154 | 28.3 | -1.4 % | | 155 | 22.5 | 1.2 % | | 156 | 25.5 | 2.0 % | | 157 | 28.1 | -0.5 % | | 158 | 29.3 | -0.3 % | | 159 | 22.2 | 1.4 % | | 160 | 27.9 | -0.7 % | | 161 | 22.5 | -1.4 % | | 162 | 30.3 | -1.0 % | | 163 | 22.5 | -0.9 % | | 164 | 22.8 | -0.6 % | | 165 | 26.3 | -0.7 % | | 166 | 20.9 | -2.4 % | | 167 | 18.2 | 2.2 % | | 168 | 20.6 | 2.2 % | | 168.3 | 28.1 | 7.0 % |
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