|  172.0 km | 05:33:21 | 31.0 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 05:33:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'32" (+07'06") | 00:29'14" (+13'08") | | 00:14'42" (+07'16") | | 00:12'11" (+04'45") | 00:19'51" (+03'45") | | 00:07'40" (+00'14") | | 00:09'47" (+02'21") | 00:22'29" (+06'23") | | 00:12'42" (+05'16") | | 00:08'59" (+01'33") | 00:18'06" (+02'00") | | 00:09'07" (+01'41") | | 00:11'40" (+04'14") | 00:24'48" (+08'42") | | 00:13'08" (+05'42") | | 00:09'22" (+01'56") | 00:17'46" (+01'40") | | 00:08'24" (+00'58") | | 00:16'22" (+08'56") | 00:25'06" (+09'00") | | 00:08'44" (+01'18") | | 00:07'58" (+00'32") | 00:16'06" | | 00:08'08" (+00'42") | | 00:08'59" (+01'33") | 00:17'28" (+01'22") | | 00:08'29" (+01'03") | | 00:10'42" (+03'16") | 00:37'00" (+20'54") | | 00:26'18" (+18'52") | | 00:07'58" (+00'32") | 00:18'38" (+02'32") | | 00:10'40" (+03'14") | | 00:10'09" (+02'43") | 00:17'55" (+01'49") | | 00:07'46" (+00'20") | | 01:04'51" (+57'25") | 01:14'38" (+58'32") | | 00:09'47" (+02'21") | | 00:08'39" (+01'13") | 00:18'40" (+02'34") | | 00:10'01" (+02'35") | | 00:10'44" (+03'18") | 00:18'10" (+02'04") | | 00:07'26" | | 00:07'32" (+00'06") | 00:16'28" (+00'22") | | 00:08'56" (+01'30") | | 00:10'03" (+02'37") | 00:21'03" (+04'57") | | 00:11'00" (+03'34") | |
日期: 2019-04-21 06:25 - 總爬升: 997 m - 地點: 台東 - 天氣: 熱 - 平均心率: 133 - 踏頻: 74 - 卡路里: 5839 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-16.57) | 10000 / 10000 | | 2 | | 30.25 (-7.25) | 10000 / 20000 | | 3 | | 26.87 (-10.63) | 10000 / 30000 | | 4 | | 33.33 (-4.17) | 10000 / 40000 | | 5 | | 26.67 (-10.83) | 10000 / 50000 |
| 6 | | 33.96 (-3.54) | 10000 / 60000 | | 7 | | 32.14 (-5.36) | 10000 / 70000 | | 8 | | 37.50 | 10000 / 80000 | | 9 | | 34.95 (-2.55) | 10000 / 90000 | | 10 | | 25.35 (-12.15) | 10000 / 100000 | | 11 | | 33.64 (-3.86) | 10000 / 110000 | | 12 | | 33.64 (-3.86) | 10000 / 120000 | | 13 | | 30.51 (-6.99) | 10000 / 130000 | | 14 | | 32.14 (-5.36) | 10000 / 140000 | | 15 | | 33.33 (-4.17) | 10000 / 150000 | | 16 | | 36.73 (-0.77) | 10000 / 160000 | | 17 | | 30.00 (-7.50) | 9555 / 169555 |
賽前宣言: 環花東DAY2 賽後評分: 非常棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 3.3 % | | 2 | 23.5 | 1.1 % | | 3 | 16.4 | 1.5 % | | 4 | 21.6 | 1.4 % | | 5 | 21.7 | 1.8 % | | 6 | 20.9 | 1.6 % | | 7 | 21.2 | 1.8 % | | 8 | 19.4 | 2.7 % | | 9 | 22.6 | 1.9 % | | 10 | 18.5 | 2.4 % | | 11 | 18.4 | 2.3 % | | 12 | 19.7 | 2.0 % | | 13 | 22.4 | 2.5 % | | 14 | 36.4 | -1.3 % | | 15 | 39.1 | -1.4 % | | 16 | 37.1 | -1.5 % | | 17 | 48.0 | -4.3 % | | 18 | 33.6 | 2.0 % | | 19 | 38.3 | -1.3 % | | 20 | 41.4 | -1.3 % | | 21 | 45.6 | -1.3 % | | 22 | 37.5 | -1.1 % | | 23 | 31.0 | 1.2 % | | 24 | 24.8 | 1.7 % | | 25 | 23.8 | -1.0 % | | 26 | 27.1 | 1.8 % | | 27 | 27.1 | 1.9 % | | 28 | 26.1 | 2.1 % | | 29 | 19.6 | 3.2 % | | 30 | 20.7 | 2.2 % | | 31 | 39.6 | -1.6 % | | 32 | 32.7 | 2.8 % | | 33 | 30.5 | -1.9 % | | 34 | 31.0 | 1.8 % | | 35 | 34.6 | -1.1 % | | 36 | 39.6 | -1.8 % | | 37 | 41.4 | -1.5 % | | 38 | 31.6 | 3.0 % | | 39 | 24.5 | 2.0 % | | 40 | 33.3 | -1.1 % | | 41 | 26.5 | 1.1 % | | 42 | 25.7 | 1.8 % | | 43 | 25.7 | 1.4 % | | 44 | 30.5 | 1.4 % | | 45 | 21.7 | 1.3 % | | 46 | 25.2 | 2.3 % | | 47 | 18.1 | 2.0 % | | 48 | 27.5 | 1.3 % | | 49 | 17.6 | -0.7 % | | 50 | 32.4 | -0.3 % | | 51 | 32.7 | -0.8 % | | 52 | 30.8 | -1.0 % | | 53 | 28.8 | 1.3 % | | 54 | 33.0 | -0.9 % | | 55 | 35.6 | -0.6 % | | 56 | 29.8 | 1.4 % | | 57 | 43.9 | -2.9 % | | 58 | 37.1 | -2.0 % | | 59 | 36.7 | -2.1 % | | 60 | 34.0 | 3.7 % | | 61 | 37.1 | -1.8 % | | 62 | 32.4 | 1.2 % | | 63 | 33.0 | -1.2 % | | 64 | 6.7 | 2.3 % | | 65 | 28.8 | 1.0 % | | 66 | 31.3 | -1.7 % | | 67 | 32.7 | 1.2 % | | 68 | 30.3 | -4.0 % | | 69 | 41.9 | -2.2 % | | 70 | 38.3 | -1.6 % | | 71 | 36.0 | -0.8 % | | 72 | 36.0 | -1.4 % | | 73 | 40.9 | -0.8 % | | 74 | 37.9 | -0.9 % | | 75 | 37.9 | -0.2 % | | 76 | 38.3 | -0.6 % | | 77 | 34.3 | -1.0 % | | 78 | 36.4 | -0.8 % | | 79 | 40.4 | -1.0 % | | 80 | 35.6 | -0.7 % | | 81 | 36.7 | -0.4 % | | 82 | 25.5 | 1.5 % | | 83 | 31.0 | 1.7 % | | 84 | 40.9 | -1.9 % | | 85 | 37.5 | -1.0 % | | 86 | 35.3 | -0.5 % | | 87 | 35.3 | -0.4 % | | 88 | 34.0 | 1.0 % | | 89 | 33.6 | -1.2 % | | 90 | 39.1 | -0.6 % | | 91 | 36.4 | -0.5 % | | 92 | 36.4 | -0.4 % | | 93 | 31.9 | -0.2 % | | 94 | 23.5 | 2.0 % | | 95 | 20.2 | 2.8 % | | 96 | 17.7 | 4.3 % | | 97 | 17.4 | 3.6 % | | 98 | 23.5 | 1.7 % | | 99 | 3.8 | -2.0 % | | 100 | 46.8 | -3.4 % | | 101 | 46.8 | -4.0 % | | 102 | 37.1 | -2.5 % | | 103 | 36.0 | -0.8 % | | 104 | 32.1 | -1.0 % | | 105 | 39.1 | -1.5 % | | 106 | 22.8 | -0.5 % | | 107 | 29.5 | 1.4 % | | 108 | 29.8 | 1.7 % | | 109 | 32.1 | 1.3 % | | 110 | 28.3 | 1.7 % | | 111 | 29.5 | 1.2 % | | 112 | 26.9 | 1.4 % | | 113 | 29.3 | 1.1 % | | 114 | 31.9 | 1.0 % | | 115 | 30.8 | 1.2 % | | 116 | 32.1 | 1.2 % | | 117 | 39.1 | -0.6 % | | 118 | 36.7 | -2.3 % | | 119 | 46.8 | -1.5 % | | 120 | 41.4 | -0.7 % | | 121 | 36.0 | -0.6 % | | 122 | 37.1 | -0.7 % | | 123 | 33.6 | -0.5 % | | 124 | 1.0 | 2.0 % | | 125 | 26.7 | 1.1 % | | 126 | 23.2 | 2.4 % | | 127 | 24.3 | 2.3 % | | 128 | 36.0 | -1.8 % | | 129 | 42.9 | -1.3 % | | 130 | 36.0 | -0.8 % | | 131 | 30.5 | 2.0 % | | 132 | 35.0 | -1.7 % | | 133 | 36.0 | -0.9 % | | 134 | 39.6 | -0.8 % | | 135 | 33.6 | -0.8 % | | 136 | 31.6 | -0.7 % | | 137 | 33.6 | -0.4 % | | 138 | 31.3 | 1.0 % | | 139 | 25.2 | 1.2 % | | 140 | 29.5 | 1.0 % | | 141 | 24.5 | 1.4 % | | 142 | 24.2 | 1.6 % | | 143 | 20.9 | 3.0 % | | 144 | 42.9 | -2.9 % | | 145 | 39.1 | -1.5 % | | 146 | 42.4 | -1.6 % | | 147 | 45.0 | -1.4 % | | 148 | 41.4 | -1.2 % | | 149 | 38.7 | -1.1 % | | 150 | 35.6 | -0.5 % | | 151 | 38.3 | -0.5 % | | 152 | 41.4 | -0.4 % | | 153 | 40.9 | -0.6 % | | 154 | 40.4 | -0.2 % | | 155 | 38.3 | 4.0 % | | 156 | 36.7 | -0.5 % | | 157 | 32.7 | 1.0 % | | 158 | 32.7 | -0.2 % | | 159 | 35.6 | -0.2 % | | 160 | 30.8 | 1.1 % | | 161 | 31.6 | -0.8 % | | 162 | 35.0 | -1.1 % | | 163 | 32.7 | -0.2 % | | 164 | 21.7 | -0.4 % | | 165 | 32.7 | -0.4 % | | 166 | 32.1 | -0.3 % | | 167 | 22.2 | -0.9 % | | 168 | 19.8 | 1.5 % | | 169 | 29.0 | 1.8 % | | 169.6 | 25.0 | 1.2 % |
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