38.8 km | 04:45:27 | 07:21/km日期: 2019-04-21 03:15 - 總爬升: 376 m - 平均心率: 146 - 卡路里: 2411 Cal - 平均步頻: 174
Pace: 07'07" / 06'50" / 05'25" / 05'12" / 05'26" / 06'27" / 07'16" / 05'37" / 07'58" / 07'29" / 06'45" / 06'17" / 06'18" / 11'13" / 06'15" / 06'31" / 06'29" / 07'37" / 06'24" / 06'39" / 06'38" / 07'44" / 09'48" / 07'12" / 07'12" / 06'51" / 08'01" / 07'22" / 07'34" / 06'43" / 08'59" / 09'03" / 09'09" / 07'39" / 09'59" / 07'06" / 08'16" / 09'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'55") | 1000 / 1000 |
| 2 | | 06'49" (+01'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+01'16") | 1000 / 6000 |
| 7 | | 07'16" (+02'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 07'58" (+02'47") | 1000 / 9000 |
| 10 | | 07'29" (+02'18") | 1000 / 10000 |
| 11 | | 06'44" (+01'33") | 1000 / 11000 |
| 12 | | 06'17" (+01'06") | 1000 / 12000 |
| 13 | | 06'17" (+01'06") | 1000 / 13000 |
| 14 | | 11'13" (+06'02") | 1000 / 14000 |
| 15 | | 06'14" (+01'03") | 1000 / 15000 |
| 16 | | 06'31" (+01'20") | 1000 / 16000 |
| 17 | | 06'29" (+01'18") | 1000 / 17000 |
| 18 | | 07'36" (+02'25") | 1000 / 18000 |
| 19 | | 06'24" (+01'13") | 1000 / 19000 |
| 20 | | 06'38" (+01'27") | 1000 / 20000 |
| 21 | | 06'37" (+01'26") | 1000 / 21000 |
| 22 | | 07'44" (+02'33") | 1000 / 22000 |
| 23 | | 09'48" (+04'37") | 1000 / 23000 |
| 24 | | 07'11" (+02'00") | 1000 / 24000 |
| 25 | | 07'12" (+02'01") | 1000 / 25000 |
| 26 | | 06'51" (+01'40") | 1000 / 26000 |
| 27 | | 08'00" (+02'49") | 1000 / 27000 |
| 28 | | 07'22" (+02'11") | 1000 / 28000 |
| 29 | | 07'34" (+02'23") | 1000 / 29000 |
| 30 | | 06'43" (+01'32") | 1000 / 30000 |
| 31 | | 08'58" (+03'47") | 1000 / 31000 |
| 32 | | 09'03" (+03'52") | 1000 / 32000 |
| 33 | | 09'09" (+03'58") | 1000 / 33000 |
| 34 | | 07'38" (+02'27") | 1000 / 34000 |
| 35 | | 09'58" (+04'47") | 1000 / 35000 |
| 36 | | 07'06" (+01'55") | 1000 / 36000 |
| 37 | | 08'16" (+03'05") | 1000 / 37000 |
| 38 | | 09'02" (+03'51") | 1000 / 38000 |
| 39 | | 07'11" (+02'00") | 818 / 38818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 05'25" | 00:19'22" |
| 4 | 05'12" | 00:24'34" |
| 5 | 05'26" | 00:30'00" |
| 6 | 06'27" | 00:36'27" |
| 7 | 07'16" | 00:43'43" |
| 8 | 05'37" | 00:49'20" |
| 9 | 07'58" | 00:57'18" |
| 10 | 07'29" | 01:04'47" |
| 11 | 06'45" | 01:11'32" |
| 12 | 06'17" | 01:17'49" |
| 13 | 06'18" | 01:24'07" |
| 14 | 11'13" | 01:35'20" |
| 15 | 06'15" | 01:41'35" |
| 16 | 06'31" | 01:48'06" |
| 17 | 06'29" | 01:54'35" |
| 18 | 07'37" | 02:02'12" |
| 19 | 06'24" | 02:08'36" |
| 20 | 06'39" | 02:15'15" |
| 21 | 06'38" | 02:21'53" |
| 22 | 07'44" | 02:29'37" |
| 23 | 09'48" | 02:39'25" |
| 24 | 07'12" | 02:46'37" |
| 25 | 07'12" | 02:53'49" |
| 26 | 06'51" | 03:00'40" |
| 27 | 08'01" | 03:08'41" |
| 28 | 07'22" | 03:16'03" |
| 29 | 07'34" | 03:23'37" |
| 30 | 06'43" | 03:30'20" |
| 31 | 08'59" | 03:39'19" |
| 32 | 09'03" | 03:48'22" |
| 33 | 09'09" | 03:57'31" |
| 34 | 07'39" | 04:05'10" |
| 35 | 09'59" | 04:15'09" |
| 36 | 07'06" | 04:22'15" |
| 37 | 08'16" | 04:30'31" |
| 38 | 09'03" | 04:39'34" |
| 38.8 | 07'11" | 04:45'27" |
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