半馬 | 01:49:07 | 05:10/km | 第3半馬| 官方成績 |
| 日期 | 2019-04-21 |
| 成績 | 01:49:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'23" | 00:47'47" |
| 00:24'24" (+01'01") |
| 00:25'51" (+02'28") | 00:56'45" (+08'58") |
| 00:30'54" (+07'31") |
|
日期: 2019-04-21 06:10 - 平均心率: 163 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'40") | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'49" (+00'29") | 1000 / 12000 |
| 13 | | 04'49" (+00'29") | 1000 / 13000 |
| 14 | | 04'51" (+00'31") | 1000 / 14000 |
| 15 | | 06'28" (+02'08") | 1000 / 15000 |
| 16 | | 07'13" (+02'53") | 1000 / 16000 |
| 17 | | 06'04" (+01'44") | 1000 / 17000 |
| 18 | | 06'16" (+01'56") | 1000 / 18000 |
| 19 | | 05'49" (+01'29") | 1000 / 19000 |
| 20 | | 05'30" (+01'10") | 1000 / 20000 |
| 21 | | 05'27" (+01'07") | 842 / 20842 |
14K處準備吃第二包果膠前胃經孿⋯痛到只能用走的，破PB提早放棄
賽後評分: 路線太單調，一趟10.5K
半馬兩趟全馬四趟
有點ㄎㄧㄤ
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
336.66 km 
adidas adizero boston 7 累積 :
906.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'35" | 00:08'56" |
| 3 | 04'40" | 00:13'36" |
| 4 | 05'00" | 00:18'36" |
| 5 | 04'47" | 00:23'23" |
| 6 | 04'54" | 00:28'17" |
| 7 | 04'50" | 00:33'07" |
| 8 | 04'56" | 00:38'03" |
| 9 | 04'51" | 00:42'54" |
| 10 | 04'53" | 00:47'47" |
| 11 | 04'51" | 00:52'38" |
| 12 | 04'50" | 00:57'28" |
| 13 | 04'49" | 01:02'17" |
| 14 | 04'52" | 01:07'09" |
| 15 | 06'29" | 01:13'38" |
| 16 | 07'13" | 01:20'51" |
| 17 | 06'05" | 01:26'56" |
| 18 | 06'16" | 01:33'12" |
| 19 | 05'49" | 01:39'01" |
| 20 | 05'31" | 01:44'32" |
| 20.8 | 05'27" | 01:49'08" |
展開計圈分析
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