10.2 km | 00:59:00 | 05:48/km日期: 2019-04-20 17:09 - 總爬升: 153 m - 卡路里: 524 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'16" / 06'36" / 06'03" / 06'23" / 06'56" / 06'59" / 07'00" / 09'36" / 08'34" / 06'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'46") | 1000 / 10000 |
| 11 | | 04'25" | 164 / 10164 |
4月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 06'23" | 00:25'18" |
| 5 | 06'56" | 00:32'14" |
| 6 | 06'59" | 00:39'13" |
| 7 | 07'00" | 00:46'13" |
| 8 | 09'36" | 00:55'49" |
| 9 | 08'34" | 01:04'23" |
| 10 | 06'43" | 01:11'06" |
| 10.2 | 04'27" | 01:11'50" |
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