19.4 km | 02:03:37 | 06:22/km日期: 2019-04-20 06:10 - 地點: 自行車道 - 天氣: 多雲 - 平均心率: 148 - 卡路里: 1135 Cal - 總步數: 21978 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'15" / 06'27" / 06'11" / 06'35" / 06'14" / 06'01" / 06'18" / 06'24" / 06'08" / 06'20" / 06'13" / 06'33" / 06'12" / 06'22" / 06'20" / 06'02" / 06'24" / 06'25" / 06'33" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 | 183 / 86 |
| 2 | | 06'30" (+00'22") | 1001 / 2002 | 183 / 83 |
| 3 | | 06'14" (+00'06") | 1000 / 3002 | 181 / 88 |
| 4 | | 06'37" (+00'29") | 1001 / 4004 | 178 / 84 |
| 5 | | 06'20" (+00'12") | 1000 / 5004 | 178 / 88 |
| 6 | | 06'10" (+00'02") | 1002 / 6007 | 178 / 90 |
| 7 | | 06'19" (+00'11") | 1002 / 7009 | 176 / 89 |
| 8 | | 06'23" (+00'15") | 1002 / 8011 | 176 / 88 |
| 9 | | 06'13" (+00'05") | 1001 / 9013 | 175 / 91 |
| 10 | | 06'23" (+00'15") | 1002 / 10015 | 176 / 88 |
| 11 | | 06'16" (+00'08") | 1001 / 11016 | 176 / 90 |
| 12 | | 06'31" (+00'23") | 1000 / 12017 | 175 / 87 |
| 13 | | 06'16" (+00'08") | 1001 / 13019 | 175 / 90 |
| 14 | | 06'25" (+00'17") | 1001 / 14020 | 174 / 89 |
| 15 | | 06'27" (+00'19") | 1000 / 15021 | 176 / 87 |
| 16 | | 06'23" (+00'15") | 1000 / 16021 | 175 / 88 |
| 17 | | 06'08" | 1002 / 17024 | 178 / 91 |
| 18 | | 06'31" (+00'23") | 1001 / 18026 | 178 / 86 |
| 19 | | 06'33" (+00'25") | 1000 / 19026 | 178 / 85 |
| 20 | | 06'06" | 384 / 19411 | 179 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
109.38 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1566.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'35" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 06'18" | 00:44'01" |
| 8 | 06'24" | 00:50'25" |
| 9 | 06'08" | 00:56'33" |
| 10 | 06'20" | 01:02'53" |
| 11 | 06'13" | 01:09'06" |
| 12 | 06'33" | 01:15'39" |
| 13 | 06'12" | 01:21'51" |
| 14 | 06'22" | 01:28'13" |
| 15 | 06'20" | 01:34'33" |
| 16 | 06'02" | 01:40'35" |
| 17 | 06'24" | 01:46'59" |
| 18 | 06'25" | 01:53'24" |
| 19 | 06'33" | 01:59'57" |
| 19.4 | 08'53" | 02:03'37" |
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