10.0 km | 01:21:27 | 08:06/km日期: 2019-04-20 07:00 - 平均心率: 133 - 卡路里: 460 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 06'04" / 07'11" / 06'00" / 06'49" / 06'10" / 07'04" / 09'41" / 10'39" / 11'03" / 10'27" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1000 / 1000 |
| 2 | | 07'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'49" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 07'03" (+01'04") | 1000 / 6000 |
| 7 | | 09'41" (+03'42") | 1000 / 7000 |
| 8 | | 10'38" (+04'39") | 1000 / 8000 |
| 9 | | 11'02" (+05'03") | 1000 / 9000 |
| 10 | | 10'26" (+04'27") | 1000 / 10000 |
| 11 | | 08'31" (+02'32") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 99.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'11" | 00:13'15" |
| 3 | 06'00" | 00:19'15" |
| 4 | 06'49" | 00:26'04" |
| 5 | 06'10" | 00:32'14" |
| 6 | 07'04" | 00:39'18" |
| 7 | 09'41" | 00:48'59" |
| 8 | 10'39" | 00:59'38" |
| 9 | 11'03" | 01:10'41" |
| 10 | 10'27" | 01:21'08" |
| 10.0 | 09'20" | 01:21'29" |
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