15.8 km | 01:47:34 | 06:47/km日期: 2019-04-18 19:12 - 總爬升: 147 m - 平均心率: 150 - 卡路里: 915 Cal - 平均步頻: 170
Pace: 06'30" / 06'22" / 06'22" / 06'23" / 06'39" / 06'18" / 06'25" / 06'14" / 06'40" / 06'26" / 07'08" / 06'32" / 06'34" / 06'36" / 06'30" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'02") | 1000 / 1000 |
| 2 | | 06'21" (+02'53") | 1000 / 2000 |
| 3 | | 06'22" (+02'54") | 1000 / 3000 |
| 4 | | 06'22" (+02'54") | 1000 / 4000 |
| 5 | | 06'39" (+03'11") | 1000 / 5000 |
| 6 | | 06'18" (+02'50") | 1000 / 6000 |
| 7 | | 06'24" (+02'56") | 1000 / 7000 |
| 8 | | 06'14" (+02'46") | 1000 / 8000 |
| 9 | | 06'39" (+03'11") | 1000 / 9000 |
| 10 | | 06'26" (+02'58") | 1000 / 10000 |
| 11 | | 07'07" (+03'39") | 1000 / 11000 |
| 12 | | 06'32" (+03'04") | 1000 / 12000 |
| 13 | | 06'34" (+03'06") | 1000 / 13000 |
| 14 | | 06'35" (+03'07") | 1000 / 14000 |
| 15 | | 06'28" (+03'00") | 1000 / 15000 |
| 16 | | 05'49" (+02'21") | 6 / 15006 |
| 17 | | 15'45" (+12'17") | 138 / 15145 |
| 18 | | 03'36" (+00'08") | 97 / 15242 |
| 19 | | 21'42" (+18'14") | 94 / 15337 |
| 20 | | 03'28" | 109 / 15446 |
| 21 | | 24'25" (+20'57") | 87 / 15534 |
| 22 | | 03'38" (+00'10") | 98 / 15632 |
| 23 | | 22'56" (+19'28") | 88 / 15720 |
| 24 | | 03'31" (+00'03") | 110 / 15831 |
| 25 | | 03'39" (+00'11") | 10 / 15841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
86.46 km 
adidas pureboost dpr 累積 :
707.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'23" | 00:25'37" |
| 5 | 06'39" | 00:32'16" |
| 6 | 06'18" | 00:38'34" |
| 7 | 06'25" | 00:44'59" |
| 8 | 06'14" | 00:51'13" |
| 9 | 06'40" | 00:57'53" |
| 10 | 06'26" | 01:04'19" |
| 11 | 07'08" | 01:11'27" |
| 12 | 06'32" | 01:17'59" |
| 13 | 06'34" | 01:24'33" |
| 14 | 06'36" | 01:31'09" |
| 15 | 06'30" | 01:37'39" |
| 15.8 | 11'49" | 01:47'36" |
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