17.2 km | 01:49:43 | 06:23/km日期: 2019-04-18 15:33 - 總爬升: 301 m - 平均心率: 146 - 卡路里: 1245 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 61%
Pace: 06'00" / 06'12" / 06'02" / 06'40" / 07'15" / 08'12" / 05'27" / 05'58" / 05'46" / 06'08" / 07'43" / 05'51" / 07'26" / 05'56" / 06'00" / 07'16" / 08'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+01'13") | 1000 / 4000 |
| 5 | | 07'14" (+01'47") | 1000 / 5000 |
| 6 | | 08'12" (+02'45") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'29") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 07'16" (+01'49") | 1000 / 16000 |
| 17 | | 08'37" (+03'10") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 165 / 17165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'40" | 00:24'54" |
| 5 | 07'15" | 00:32'09" |
| 6 | 08'12" | 00:40'21" |
| 7 | 05'27" | 00:45'48" |
| 8 | 05'58" | 00:51'46" |
| 9 | 05'46" | 00:57'32" |
| 10 | 06'08" | 01:03'40" |
| 11 | 07'43" | 01:11'23" |
| 12 | 05'51" | 01:17'14" |
| 13 | 07'26" | 01:24'40" |
| 14 | 05'56" | 01:30'36" |
| 15 | 06'00" | 01:36'36" |
| 16 | 07'16" | 01:43'52" |
| 17 | 08'38" | 01:52'30" |
| 17.2 | 05'38" | 01:53'26" |
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