14.1 km | 01:33:23 | 06:36/km日期: 2019-04-04 06:12 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 184
Pace: 05'12" / 05'09" / 05'20" / 05'22" / 05'32" / 07'34" / 06'06" / 07'14" / 10'59" / 06'31" / 07'50" / 06'32" / 07'06" / 06'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 07'33" (+02'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 07'14" (+02'06") | 1000 / 8000 |
| 9 | | 10'58" (+05'50") | 1000 / 9000 |
| 10 | | 06'30" (+01'22") | 1000 / 10000 |
| 11 | | 07'49" (+02'41") | 1000 / 11000 |
| 12 | | 06'31" (+01'23") | 1000 / 12000 |
| 13 | | 07'06" (+01'58") | 1000 / 13000 |
| 14 | | 06'20" (+01'12") | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 37.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'20" | 00:15'41" |
| 4 | 05'22" | 00:21'03" |
| 5 | 05'32" | 00:26'35" |
| 6 | 07'34" | 00:34'09" |
| 7 | 06'06" | 00:40'15" |
| 8 | 07'14" | 00:47'29" |
| 9 | 10'59" | 00:58'28" |
| 10 | 06'31" | 01:04'59" |
| 11 | 07'50" | 01:12'49" |
| 12 | 06'32" | 01:19'21" |
| 13 | 07'06" | 01:26'27" |
| 14 | 06'21" | 01:32'48" |
| 14.1 | 05'09" | 01:33'25" |
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