15.0 km | 01:22:53 | 05:31/km日期: 2019-04-17 18:24 - 平均心率: 134 - 卡路里: 774 Cal - 平均步頻: 194 - 溫度: 23°C
Pace: 05'17" / 05'11" / 05'20" / 05'28" / 05'30" / 05'35" / 05'34" / 05'36" / 05'37" / 05'41" / 05'38" / 05'38" / 05'38" / 05'44" / 05'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'33") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 06'57" (+01'47") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 151.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'28" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 05'35" | 00:32'21" |
| 7 | 05'34" | 00:37'55" |
| 8 | 05'36" | 00:43'31" |
| 9 | 05'37" | 00:49'08" |
| 10 | 05'41" | 00:54'49" |
| 11 | 05'38" | 01:00'27" |
| 12 | 05'38" | 01:06'05" |
| 13 | 05'38" | 01:11'43" |
| 14 | 05'44" | 01:17'27" |
| 15 | 05'19" | 01:22'46" |
| 15.0 | 07'17" | 01:22'54" |
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