|  全馬 | 05:59:15 | 08:30/km | 第34馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:59:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" | 01:06'15" | | 00:33'59" (+01'43") | | 00:38'36" (+06'20") | 01:18'55" (+12'40") | | 00:40'19" (+08'03") | | 00:41'49" (+09'33") | 01:29'20" (+23'05") | | 00:47'31" (+15'15") | | 00:50'28" (+18'12") | 01:38'53" (+32'38") | | 00:48'25" (+16'09") | |
日期: 2019-04-14 05:59 - 總爬升: 575 m - 地點: 山上區台南水道園區 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2578 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'52") | 1000 / 1000 | | 2 | | 06'33" (+00'34") | 1000 / 2000 | | 3 | | 06'50" (+00'51") | 1000 / 3000 | | 4 | | 06'00" (+00'01") | 1000 / 4000 | | 5 | | 05'59" | 1000 / 5000 |
| 6 | | 07'06" (+01'07") | 1000 / 6000 | | 7 | | 06'01" (+00'02") | 1000 / 7000 | | 8 | | 07'46" (+01'47") | 1000 / 8000 | | 9 | | 06'08" (+00'09") | 1000 / 9000 | | 10 | | 06'54" (+00'55") | 1000 / 10000 | | 11 | | 08'19" (+02'20") | 1000 / 11000 | | 12 | | 06'53" (+00'54") | 1000 / 12000 | | 13 | | 08'10" (+02'11") | 1000 / 13000 | | 14 | | 07'14" (+01'15") | 1000 / 14000 | | 15 | | 07'58" (+01'59") | 1000 / 15000 | | 16 | | 07'23" (+01'24") | 1000 / 16000 | | 17 | | 08'36" (+02'37") | 1000 / 17000 | | 18 | | 08'56" (+02'57") | 1000 / 18000 | | 19 | | 08'14" (+02'15") | 1000 / 19000 | | 20 | | 07'07" (+01'08") | 1000 / 20000 | | 21 | | 07'29" (+01'30") | 1000 / 21000 | | 22 | | 07'57" (+01'58") | 1000 / 22000 | | 23 | | 09'07" (+03'08") | 1000 / 23000 | | 24 | | 08'42" (+02'43") | 1000 / 24000 | | 25 | | 08'31" (+02'32") | 1000 / 25000 | | 26 | | 08'57" (+02'58") | 1000 / 26000 | | 27 | | 09'22" (+03'23") | 1000 / 27000 | | 28 | | 10'17" (+04'18") | 1000 / 28000 | | 29 | | 09'28" (+03'29") | 1000 / 29000 | | 30 | | 09'24" (+03'25") | 1000 / 30000 | | 31 | | 09'58" (+03'59") | 1000 / 31000 | | 32 | | 09'33" (+03'34") | 1000 / 32000 | | 33 | | 12'22" (+06'23") | 1000 / 33000 | | 34 | | 09'17" (+03'18") | 1000 / 34000 | | 35 | | 09'14" (+03'15") | 1000 / 35000 | | 36 | | 09'25" (+03'26") | 1000 / 36000 | | 37 | | 09'57" (+03'58") | 1000 / 37000 | | 38 | | 09'23" (+03'24") | 1000 / 38000 | | 39 | | 10'09" (+04'10") | 1000 / 39000 | | 40 | | 09'29" (+03'30") | 1000 / 40000 | | 41 | | 09'41" (+03'42") | 1000 / 41000 | | 42 | | 09'00" (+03'01") | 1000 / 42000 | | 43 | | 08'57" (+02'58") | 800 / 42800 |
賽前宣言: 加油 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 140.97 km  母子鱷魚3代(寶藍)007 SIZE 40 累積 : 356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'34" | 00:13'25" | | 3 | 06'50" | 00:20'15" | | 4 | 06'01" | 00:26'16" | | 5 | 06'00" | 00:32'16" | | 6 | 07'07" | 00:39'23" | | 7 | 06'01" | 00:45'24" | | 8 | 07'47" | 00:53'11" | | 9 | 06'09" | 00:59'20" | | 10 | 06'55" | 01:06'15" | | 11 | 08'20" | 01:14'35" | | 12 | 06'53" | 01:21'28" | | 13 | 08'10" | 01:29'38" | | 14 | 07'14" | 01:36'52" | | 15 | 07'59" | 01:44'51" | | 16 | 07'24" | 01:52'15" | | 17 | 08'36" | 02:00'51" | | 18 | 08'57" | 02:09'48" | | 19 | 08'15" | 02:18'03" | | 20 | 07'07" | 02:25'10" | | 21 | 07'30" | 02:32'40" | | 22 | 07'58" | 02:40'38" | | 23 | 09'07" | 02:49'45" | | 24 | 08'42" | 02:58'27" | | 25 | 08'32" | 03:06'59" | | 26 | 08'58" | 03:15'57" | | 27 | 09'22" | 03:25'19" | | 28 | 10'18" | 03:35'37" | | 29 | 09'28" | 03:45'05" | | 30 | 09'25" | 03:54'30" | | 31 | 09'59" | 04:04'29" | | 32 | 09'34" | 04:14'03" | | 33 | 12'23" | 04:26'26" | | 34 | 09'18" | 04:35'44" | | 35 | 09'14" | 04:44'58" | | 36 | 09'25" | 04:54'23" | | 37 | 09'57" | 05:04'20" | | 38 | 09'24" | 05:13'44" | | 39 | 10'10" | 05:23'54" | | 40 | 09'29" | 05:33'23" | | 41 | 09'41" | 05:43'04" | | 42 | 09'01" | 05:52'05" | | 42.8 | 08'58" | 05:59'16" |
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