| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 90.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'00" | 00:10'29" | | 3 | 04'44" | 00:15'13" | | 4 | 04'37" | 00:19'50" | | 5 | 04'41" | 00:24'31" | | 6 | 04'34" | 00:29'05" | | 7 | 04'43" | 00:33'48" | | 8 | 04'36" | 00:38'24" | | 9 | 04'39" | 00:43'03" | | 10 | 04'36" | 00:47'39" | | 11 | 04'47" | 00:52'26" | | 12 | 04'44" | 00:57'10" | | 13 | 04'50" | 01:02'00" | | 14 | 05'02" | 01:07'02" | | 15 | 05'04" | 01:12'06" | | 16 | 05'39" | 01:17'45" | | 17 | 05'36" | 01:23'21" | | 18 | 05'23" | 01:28'44" | | 19 | 05'22" | 01:34'06" | | 20 | 05'07" | 01:39'13" | | 21 | 04'51" | 01:44'04" | | 22 | 05'02" | 01:49'06" | | 23 | 04'44" | 01:53'50" | | 24 | 04'49" | 01:58'39" | | 25 | 05'30" | 02:04'09" | | 26 | 05'18" | 02:09'27" | | 27 | 05'02" | 02:14'29" | | 28 | 05'12" | 02:19'41" | | 29 | 05'01" | 02:24'42" | | 30 | 05'11" | 02:29'53" | | 31 | 05'12" | 02:35'05" | | 32 | 05'10" | 02:40'15" | | 33 | 05'42" | 02:45'57" | | 34 | 05'17" | 02:51'14" | | 35 | 06'00" | 02:57'14" | | 36 | 05'36" | 03:02'50" | | 37 | 05'37" | 03:08'27" | | 38 | 05'27" | 03:13'54" | | 39 | 04'54" | 03:18'48" | | 40 | 05'18" | 03:24'06" | | 41 | 05'46" | 03:29'52" | | 42 | 05'20" | 03:35'12" | | 42.5 | 04'56" | 03:37'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:37:52 | 05:09/km | 第2馬
南投
留言 
展開計圈分析
