11.0 km | 01:21:31 | 07:24/km日期: 2019-04-16 20:14 - 平均心率: 126 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 14'39" / 10'08" / 06'31" / 06'48" / 05'52" / 06'01" / 07'43" / 05'49" / 09'08" / 08'34" / 06'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+07'35") | 1000 / 1000 |
| 2 | | 06'54" (+01'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+00'59") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 09'08" (+03'20") | 1000 / 9000 |
| 10 | | 08'33" (+02'45") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 03'45" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 218.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 10'08" | 00:24'47" |
| 3 | 06'31" | 00:31'18" |
| 4 | 06'48" | 00:38'06" |
| 5 | 05'52" | 00:43'58" |
| 6 | 06'01" | 00:49'59" |
| 7 | 07'43" | 00:57'42" |
| 8 | 05'49" | 01:03'31" |
| 9 | 09'08" | 01:12'39" |
| 10 | 08'34" | 01:21'13" |
| 11 | 06'16" | 01:27'29" |
| 11.0 | 02'43" | 01:27'31" |
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