|  全馬 | 04:09:28 | 05:54/km | 第11馬| 官方成績 | | 日期 | 2019-04-15 | | 成績 | 04:09:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+00'01") | 00:53'17" | | 00:26'38" | | 00:27'14" (+00'36") | 00:55'22" (+02'05") | | 00:28'08" (+01'30") | | 00:29'59" (+03'21") | 01:00'24" (+07'07") | | 00:30'25" (+03'47") | | 00:34'28" (+07'50") | 01:03'55" (+10'38") | | 00:29'27" (+02'49") | |
日期: 2019-04-15 23:15 - 總爬升: 226 m - 平均心率: 143 - 卡路里: 2279 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'20") | 1000 / 1000 | | 2 | | 05'35" (+00'33") | 1000 / 2000 | | 3 | | 05'19" (+00'17") | 1000 / 3000 | | 4 | | 05'18" (+00'16") | 1000 / 4000 | | 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 | | 7 | | 05'18" (+00'16") | 1000 / 7000 | | 8 | | 05'24" (+00'22") | 1000 / 8000 | | 9 | | 05'27" (+00'25") | 1000 / 9000 | | 10 | | 05'22" (+00'20") | 1000 / 10000 | | 11 | | 05'17" (+00'15") | 1000 / 11000 | | 12 | | 05'22" (+00'20") | 1000 / 12000 | | 13 | | 05'24" (+00'22") | 1000 / 13000 | | 14 | | 05'31" (+00'29") | 1000 / 14000 | | 15 | | 05'37" (+00'35") | 1000 / 15000 | | 16 | | 05'31" (+00'29") | 1000 / 16000 | | 17 | | 05'45" (+00'43") | 1000 / 17000 | | 18 | | 05'30" (+00'28") | 1000 / 18000 | | 19 | | 05'35" (+00'33") | 1000 / 19000 | | 20 | | 05'44" (+00'42") | 1000 / 20000 | | 21 | | 06'10" (+01'08") | 1000 / 21000 | | 22 | | 05'47" (+00'45") | 1000 / 22000 | | 23 | | 05'37" (+00'35") | 1000 / 23000 | | 24 | | 05'51" (+00'49") | 1000 / 24000 | | 25 | | 06'31" (+01'29") | 1000 / 25000 | | 26 | | 05'24" (+00'22") | 1000 / 26000 | | 27 | | 06'52" (+01'50") | 1000 / 27000 | | 28 | | 05'30" (+00'28") | 1000 / 28000 | | 29 | | 06'32" (+01'30") | 1000 / 29000 | | 30 | | 06'06" (+01'04") | 1000 / 30000 | | 31 | | 06'24" (+01'22") | 1000 / 31000 | | 32 | | 06'44" (+01'42") | 1000 / 32000 | | 33 | | 06'11" (+01'09") | 1000 / 33000 | | 34 | | 08'35" (+03'33") | 1000 / 34000 | | 35 | | 06'32" (+01'30") | 1000 / 35000 | | 36 | | 05'58" (+00'56") | 1000 / 36000 | | 37 | | 05'37" (+00'35") | 1000 / 37000 | | 38 | | 06'32" (+01'30") | 1000 / 38000 | | 39 | | 05'50" (+00'48") | 1000 / 39000 | | 40 | | 05'27" (+00'25") | 1000 / 40000 | | 41 | | 06'04" (+01'02") | 1000 / 41000 | | 42 | | 05'55" (+00'53") | 1000 / 42000 | | 43 | | 06'08" (+01'06") | 737 / 42737 |
賽前宣言: 不要下雨與低溫，快樂完賽 賽後評分: 值得參加的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 160.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'35" | 00:10'58" | | 3 | 05'20" | 00:16'18" | | 4 | 05'19" | 00:21'37" | | 5 | 05'02" | 00:26'39" | | 6 | 05'05" | 00:31'44" | | 7 | 05'18" | 00:37'02" | | 8 | 05'24" | 00:42'26" | | 9 | 05'28" | 00:47'54" | | 10 | 05'23" | 00:53'17" | | 11 | 05'18" | 00:58'35" | | 12 | 05'22" | 01:03'57" | | 13 | 05'25" | 01:09'22" | | 14 | 05'31" | 01:14'53" | | 15 | 05'38" | 01:20'31" | | 16 | 05'31" | 01:26'02" | | 17 | 05'46" | 01:31'48" | | 18 | 05'31" | 01:37'19" | | 19 | 05'36" | 01:42'55" | | 20 | 05'44" | 01:48'39" | | 21 | 06'11" | 01:54'50" | | 22 | 05'48" | 02:00'38" | | 23 | 05'37" | 02:06'15" | | 24 | 05'52" | 02:12'07" | | 25 | 06'31" | 02:18'38" | | 26 | 05'24" | 02:24'02" | | 27 | 06'52" | 02:30'54" | | 28 | 05'30" | 02:36'24" | | 29 | 06'33" | 02:42'57" | | 30 | 06'06" | 02:49'03" | | 31 | 06'24" | 02:55'27" | | 32 | 06'45" | 03:02'12" | | 33 | 06'11" | 03:08'23" | | 34 | 08'36" | 03:16'59" | | 35 | 06'32" | 03:23'31" | | 36 | 05'59" | 03:29'30" | | 37 | 05'38" | 03:35'08" | | 38 | 06'33" | 03:41'41" | | 39 | 05'50" | 03:47'31" | | 40 | 05'27" | 03:52'58" | | 41 | 06'04" | 03:59'02" | | 42 | 05'55" | 04:04'57" | | 42.7 | 06'09" | 04:09'29" |
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