8.7 km | 00:45:12 | 05:10/km日期: 2019-04-15 19:31 - 平均心率: 152 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67%
Pace: 05'45" / 05'52" / 06'06" / 12'33" / 05'06" / 12'25" / 04'31" / 11'59" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'28") | 1000 / 1000 |
| 2 | | 05'52" (+02'30") | 1000 / 2000 |
| 3 | | 06'05" (+02'43") | 1000 / 3000 |
| 4 | | 05'54" (+02'32") | 447 / 3447 |
| 5 | | 04'36" (+01'14") | 191 / 3639 |
| 6 | | 10'27" (+07'05") | 42 / 3682 |
| 7 | | 04'03" (+00'41") | 191 / 3873 |
| 8 | | 11'29" (+08'07") | 51 / 3924 |
| 9 | | 04'03" (+00'41") | 192 / 4117 |
| 10 | | 09'00" (+05'38") | 48 / 4166 |
| 11 | | 04'17" (+00'55") | 181 / 4348 |
| 12 | | 08'44" (+05'22") | 48 / 4396 |
| 13 | | 04'08" (+00'46") | 187 / 4584 |
| 14 | | 10'14" (+06'52") | 40 / 4624 |
| 15 | | 03'48" (+00'26") | 194 / 4819 |
| 16 | | 11'14" (+07'52") | 39 / 4859 |
| 17 | | 03'48" (+00'26") | 198 / 5057 |
| 18 | | 11'16" (+07'54") | 38 / 5096 |
| 19 | | 03'47" (+00'25") | 191 / 5288 |
| 20 | | 09'32" (+06'10") | 50 / 5339 |
| 21 | | 03'39" (+00'17") | 188 / 5527 |
| 22 | | 09'56" (+06'34") | 50 / 5577 |
| 23 | | 03'22" | 195 / 5773 |
| 24 | | 07'11" (+03'49") | 10 / 5783 |
| 25 | | 04'08" (+00'46") | 187 / 5970 |
| 26 | | 09'12" (+05'50") | 27 / 5998 |
| 27 | | 03'45" (+00'23") | 199 / 6197 |
| 28 | | 11'11" (+07'49") | 26 / 6224 |
| 29 | | 03'56" (+00'34") | 184 / 6408 |
| 30 | | 10'28" (+07'06") | 25 / 6433 |
| 31 | | 03'45" (+00'23") | 194 / 6628 |
| 32 | | 08'06" (+04'44") | 36 / 6665 |
| 33 | | 03'54" (+00'32") | 181 / 6847 |
| 34 | | 09'38" (+06'16") | 33 / 6880 |
| 35 | | 04'14" (+00'52") | 164 / 7044 |
| 36 | | 07'45" (+04'23") | 48 / 7093 |
| 37 | | 03'35" (+00'13") | 178 / 7271 |
| 38 | | 07'49" (+04'27") | 45 / 7317 |
| 39 | | 03'31" (+00'09") | 180 / 7497 |
| 40 | | 03'48" (+00'26") | 11 / 7509 |
| 41 | | 03'55" (+00'33") | 182 / 7691 |
| 42 | | 06'15" (+02'53") | 19 / 7711 |
| 43 | | 03'54" (+00'32") | 184 / 7895 |
| 44 | | 05'00" (+01'38") | 25 / 7921 |
| 45 | | 03'46" (+00'24") | 189 / 8110 |
| 46 | | 09'01" (+05'39") | 15 / 8126 |
| 47 | | 03'50" (+00'28") | 186 / 8312 |
| 48 | | 06'46" (+03'24") | 20 / 8333 |
| 49 | | 03'40" (+00'18") | 192 / 8525 |
| 50 | | 08'05" (+04'43") | 27 / 8553 |
| 51 | | 03'48" (+00'26") | 177 / 8730 |
| 52 | | 03'15" | 12 / 8743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 188.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 12'33" | 00:30'16" |
| 5 | 05'06" | 00:35'22" |
| 6 | 12'25" | 00:47'47" |
| 7 | 04'31" | 00:52'18" |
| 8 | 11'59" | 01:04'17" |
| 8.7 | 04'02" | 01:07'17" |
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