10.1 km | 00:53:44 | 05:20/km日期: 2019-04-15 20:52 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'21" / 05'07" / 05'28" / 05'12" / 05'18" / 05'20" / 05'21" / 05'43" / 05'18" / 05'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
43.00 km 
ASICS TARTHERZEAL 6-wide 累積 :
1964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'28" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'21" | 00:37'07" |
| 8 | 05'43" | 00:42'50" |
| 9 | 05'18" | 00:48'08" |
| 10 | 05'16" | 00:53'24" |
| 10.1 | 05'43" | 00:53'45" |
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