5.1 km | 00:31:31 | 06:07/km日期: 2019-04-15 19:45 - 平均心率: 151 - 卡路里: 251 Cal - 平均步頻: 182
Pace: 22'11" / 05'49" / 06'18" / 06'25" / 05'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'20") | 893 / 893 |
| 2 | | 04'28" (+00'34") | 149 / 1043 |
| 3 | | 07'14" (+03'20") | 160 / 1204 |
| 4 | | 04'32" (+00'38") | 164 / 1368 |
| 5 | | 07'23" (+03'29") | 153 / 1522 |
| 6 | | 04'24" (+00'30") | 166 / 1688 |
| 7 | | 07'38" (+03'44") | 149 / 1838 |
| 8 | | 04'20" (+00'26") | 162 / 2001 |
| 9 | | 07'44" (+03'50") | 157 / 2158 |
| 10 | | 04'25" (+00'31") | 155 / 2313 |
| 11 | | 08'20" (+04'26") | 156 / 2470 |
| 12 | | 04'41" (+00'47") | 156 / 2626 |
| 13 | | 07'58" (+04'04") | 161 / 2787 |
| 14 | | 04'27" (+00'33") | 163 / 2951 |
| 15 | | 07'46" (+03'52") | 162 / 3113 |
| 16 | | 04'29" (+00'35") | 164 / 3278 |
| 17 | | 08'12" (+04'18") | 156 / 3434 |
| 18 | | 04'40" (+00'46") | 163 / 3598 |
| 19 | | 08'20" (+04'26") | 163 / 3761 |
| 20 | | 04'20" (+00'26") | 164 / 3926 |
| 21 | | 08'41" (+04'47") | 169 / 4095 |
| 22 | | 04'09" (+00'15") | 172 / 4268 |
| 23 | | 07'47" (+03'53") | 169 / 4437 |
| 24 | | 03'54" | 174 / 4611 |
| 25 | | 08'04" (+04'10") | 171 / 4783 |
| 26 | | 04'03" (+00'09") | 181 / 4965 |
| 27 | | 06'47" (+02'53") | 173 / 5138 |
| 28 | | 11'37" (+07'43") | 6 / 5144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'11" | 00:22'11" |
| 2 | 05'49" | 00:28'00" |
| 3 | 06'18" | 00:34'18" |
| 4 | 06'25" | 00:40'43" |
| 5 | 05'59" | 00:46'42" |
| 5.1 | 06'33" | 00:47'39" |
展開計圈分析
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