Jason Huang 2019/04/12 訓練日誌

Jason Huang 台南
ID 107561

87 位追隨者

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Jason Huang

246.0 km | 23:59:26 | 05:51/km | 第93馬

2019 橫越臺灣超級馬拉松

官方成績
日期	2019-04-12
成績	23:59:26
總名次	- / -
分組名次	- / -
平均速度	05:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'23")

00:51'23" (+41'19")

01:01'27" (+11'37")

10 km

(01:01'27")

00:10'04"

15 km

(01:27'17")

00:25'50" (+15'46")

00:51'14" (+01'24")

20 km

(01:52'41")

00:25'24" (+15'20")

25 km

(02:17'10")

00:24'29" (+14'25")

01:01'35" (+11'45")

30 km

(02:54'16")

00:37'06" (+27'02")

35 km

(03:24'28")

00:30'12" (+20'08")

00:59'33" (+09'43")

40 km

(03:53'49")

00:29'21" (+19'17")

45 km

(04:33'25")

00:39'36" (+29'32")

01:18'21" (+28'31")

50 km

(05:12'10")

00:38'45" (+28'41")

55 km

(05:33'30")

00:21'20" (+11'16")

00:49'50"

60 km

(06:02'00")

00:28'30" (+18'26")

65 km

(06:46'06")

00:44'06" (+34'02")

01:11'30" (+21'40")

70 km

(07:13'30")

00:27'24" (+17'20")

75 km

(07:51'09")

00:37'39" (+27'35")

01:22'23" (+32'33")

80 km

(08:35'53")

00:44'44" (+34'40")

85 km

(08:56'46")

00:20'53" (+10'49")

01:03'14" (+13'24")

90 km

(09:39'07")

00:42'21" (+32'17")

95 km

(10:34'36")

00:55'29" (+45'25")

01:28'22" (+38'32")

100 km

(11:07'29")

00:32'53" (+22'49")

105 km

(12:09'52")

01:02'23" (+52'19")

01:46'58" (+57'08")

110 km

(12:54'27")

00:44'35" (+34'31")

115 km

(13:34'02")

00:39'35" (+29'31")

01:25'28" (+35'38")

120 km

(14:19'55")

00:45'53" (+35'49")

125 km

(14:51'10")

00:31'15" (+21'11")

01:28'39" (+38'49")

130 km

(15:48'34")

00:57'24" (+47'20")

135 km

(16:42'37")

00:54'03" (+43'59")

01:41'58" (+52'08")

140 km

(17:30'32")

00:47'55" (+37'51")

Finish

(23:59:26)

日期: 2019-04-12 19:01 - 總爬升: 3314 m - 地點: 台中到花蓮 - 天氣: 陰雨晴 - 卡路里: 6084 Cal - 平均步頻: 82 - 溫度: 21°C - 濕度: 71%

台南

Jason Huang

留言

很有挑戰性💪

#手錶沒
#43h:33m:26s

賽前宣言: 只能盡力了

賽後評分: 進入山區披星戴月，別有風味，參賽真的要有十足勇氣跟準備！
給 4 星

4月累積里程 : 404.07 km

Brooks(104/11/6) T7 Racer 累積 : 238.6 km

Epson 上傳 | 5 years ago

陳俊華, 黃鈺隆和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	08'07"	00:16'09"
3	06'43"	00:22'52"
4	23'13"	00:46'05"
5	05'18"	00:51'23"
6	00'04"	00:51'27"
7	01'29"	00:52'56"
8	01'25"	00:54'21"
9	01'31"	00:55'52"
10	05'35"	01:01'27"
11	05'58"	01:07'25"
12	06'21"	01:13'46"
13	08'18"	01:22'04"
14	03'57"	01:26'01"
15	01'16"	01:27'17"
16	10'33"	01:37'50"
17	08'05"	01:45'55"
18	01'49"	01:47'44"
19	03'33"	01:51'17"
20	01'24"	01:52'41"
21	18'59"	02:11'40"
22	02'47"	02:14'27"
23	00'40"	02:15'07"
24	00'49"	02:15'56"
25	01'14"	02:17'10"
26	04'08"	02:21'18"
27	22'25"	02:43'43"
28	03'43"	02:47'26"
29	06'13"	02:53'39"
30	00'37"	02:54'16"
31	01'15"	02:55'31"
32	09'38"	03:05'09"
33	02'32"	03:07'41"
34	00'59"	03:08'40"
35	15'48"	03:24'28"
36	06'14"	03:30'42"
37	06'39"	03:37'21"
38	10'01"	03:47'22"
39	06'24"	03:53'46"
40	00'03"	03:53'49"
41	05'23"	03:59'12"
42	21'05"	04:20'17"
43	01'49"	04:22'06"
44	05'33"	04:27'39"
45	05'46"	04:33'25"
46	07'54"	04:41'19"
47	07'37"	04:48'56"
48	07'15"	04:56'11"
49	15'13"	05:11'24"
50	00'46"	05:12'10"
51	00'11"	05:12'21"
52	02'52"	05:15'13"
53	16'08"	05:31'21"
54	01'05"	05:32'26"
55	01'04"	05:33'30"
56	01'04"	05:34'34"
57	03'11"	05:37'45"
58	20'53"	05:58'38"
59	01'20"	05:59'58"
60	02'02"	06:02'00"
61	05'58"	06:07'58"
62	12'01"	06:19'59"
63	07'15"	06:27'14"
64	07'47"	06:35'01"
65	11'05"	06:46'06"
66	00'06"	06:46'12"
67	01'05"	06:47'17"
68	08'03"	06:55'20"
69	17'35"	07:12'55"
70	00'35"	07:13'30"
71	07'37"	07:21'07"
72	07'42"	07:28'49"
73	07'50"	07:36'39"
74	08'37"	07:45'16"
75	05'53"	07:51'09"
76	11'51"	08:03'00"
77	09'10"	08:12'10"
78	08'31"	08:20'41"
79	08'19"	08:29'00"
80	06'53"	08:35'53"
81	06'36"	08:42'29"
82	00'03"	08:42'32"
83	02'23"	08:44'55"
84	08'04"	08:52'59"
85	03'47"	08:56'46"
86	09'00"	09:05'46"
87	02'21"	09:08'07"
88	00'27"	09:08'34"
89	16'40"	09:25'14"
90	13'53"	09:39'07"
91	00'04"	09:39'11"
92	09'30"	09:48'41"
93	06'48"	09:55'29"
94	32'06"	10:27'35"
95	07'01"	10:34'36"
96	07'12"	10:41'48"
97	07'49"	10:49'37"
98	08'16"	10:57'53"
99	07'45"	11:05'38"
100	01'51"	11:07'29"
101	02'54"	11:10'23"
102	17'10"	11:27'33"
103	02'11"	11:29'44"
104	21'18"	11:51'02"
105	18'50"	12:09'52"
106	03'20"	12:13'12"
107	19'14"	12:32'26"
108	05'13"	12:37'39"
109	06'03"	12:43'42"
110	10'45"	12:54'27"
111	06'24"	13:00'51"
112	06'35"	13:07'26"
113	06'00"	13:13'26"
114	11'14"	13:24'40"
115	09'22"	13:34'02"
116	07'41"	13:41'43"
117	08'20"	13:50'03"
118	11'11"	14:01'14"
119	10'13"	14:11'27"
120	08'28"	14:19'55"
121	05'51"	14:25'46"
122	02'43"	14:28'29"
123	17'55"	14:46'24"
124	02'22"	14:48'46"
125	02'24"	14:51'10"
126	20'20"	15:11'30"
127	03'53"	15:15'23"
128	13'10"	15:28'33"
129	03'50"	15:32'23"
130	16'11"	15:48'34"
131	12'12"	16:00'46"
132	02'30"	16:03'16"
133	14'46"	16:18'02"
134	02'36"	16:20'38"
135	21'59"	16:42'37"
136	07'13"	16:49'50"
137	09'44"	16:59'34"
138	10'34"	17:10'08"
139	10'43"	17:20'51"
140	09'41"	17:30'32"
141	08'27"	17:38'59"
141.8	17'49"	17:53'26"