| 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 213.80 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'25" | 00:13'03" | | 3 | 07'18" | 00:20'21" | | 4 | 06'02" | 00:26'23" | | 5 | 06'08" | 00:32'31" | | 6 | 07'48" | 00:40'19" | | 7 | 06'18" | 00:46'37" | | 8 | 07'50" | 00:54'27" | | 9 | 06'36" | 01:01'03" | | 10 | 06'54" | 01:07'57" | | 11 | 10'10" | 01:18'07" | | 12 | 06'57" | 01:25'04" | | 13 | 08'37" | 01:33'41" | | 14 | 07'24" | 01:41'05" | | 15 | 07'33" | 01:48'38" | | 16 | 07'21" | 01:55'59" | | 17 | 07'47" | 02:03'46" | | 18 | 11'35" | 02:15'21" | | 19 | 10'56" | 02:26'17" | | 20 | 06'18" | 02:32'35" | | 21 | 08'03" | 02:40'38" | | 22 | 07'45" | 02:48'23" | | 23 | 11'02" | 02:59'25" | | 24 | 07'43" | 03:07'08" | | 25 | 08'30" | 03:15'38" | | 26 | 08'15" | 03:23'53" | | 27 | 07'11" | 03:31'04" | | 28 | 08'28" | 03:39'32" | | 29 | 09'16" | 03:48'48" | | 30 | 07'52" | 03:56'40" | | 31 | 09'57" | 04:06'37" | | 32 | 06'58" | 04:13'35" | | 33 | 10'42" | 04:24'17" | | 34 | 06'19" | 04:30'36" | | 35 | 08'24" | 04:39'00" | | 36 | 08'37" | 04:47'37" | | 37 | 14'46" | 05:02'23" | | 38 | 08'54" | 05:11'17" | | 39 | 12'44" | 05:24'01" | | 40 | 10'41" | 05:34'42" | | 41 | 11'04" | 05:45'46" | | 42 | 06'24" | 05:52'10" | | 43 | 06'54" | 05:59'04" | | 42.7 | -1'-30" | 05:59'33" |
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恭喜完成了第 110 馬
全馬 | 05:59:33 | 08:31/km | 第110馬
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