| 我的初超馬 超越臺灣橫台 清境峽客 110K
我完賽了！超累超級累～ 賽後評分: 補給有待加強！ 給 3 星  4月累積里程 : 232.92 km  adidas boston boost 7 累積 : 3393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'21" | 00:11'21" | | 2 | 11'54" | 00:23'15" | | 3 | 13'22" | 00:36'37" | | 4 | 10'46" | 00:47'23" | | 5 | 10'21" | 00:57'44" | | 6 | 10'33" | 01:08'17" | | 7 | 09'51" | 01:18'08" | | 8 | 07'42" | 01:25'50" | | 9 | 11'28" | 01:37'18" | | 10 | 11'33" | 01:48'51" | | 11 | 12'58" | 02:01'49" | | 12 | 21'29" | 02:23'18" | | 13 | 12'18" | 02:35'36" | | 14 | 20'25" | 02:56'01" | | 15 | 13'24" | 03:09'25" | | 16 | 13'26" | 03:22'51" | | 17 | 15'46" | 03:38'37" | | 18 | 11'27" | 03:50'04" | | 19 | 12'29" | 04:02'33" | | 20 | 15'04" | 04:17'37" | | 21 | 16'41" | 04:34'18" | | 22 | 27'19" | 05:01'37" | | 23 | 14'12" | 05:15'49" | | 24 | 14'06" | 05:29'55" | | 25 | 18'04" | 05:47'59" | | 26 | 11'24" | 05:59'23" | | 27 | 11'51" | 06:11'14" | | 28 | 07'39" | 06:18'53" | | 29 | 07'54" | 06:26'47" | | 30 | 17'11" | 06:43'58" | | 31 | 10'18" | 06:54'16" | | 32 | 11'53" | 07:06'09" | | 33 | 10'27" | 07:16'36" | | 34 | 09'19" | 07:25'55" | | 35 | 18'16" | 07:44'11" | | 36 | 09'28" | 07:53'39" | | 37 | 09'51" | 08:03'30" | | 38 | 10'04" | 08:13'34" | | 39 | 09'29" | 08:23'03" | | 40 | 19'56" | 08:42'59" | | 41 | 11'27" | 08:54'26" | | 42 | 09'34" | 09:04'00" | | 43 | 12'29" | 09:16'29" | | 44 | 12'52" | 09:29'21" | | 45 | 15'27" | 09:44'48" | | 46 | 09'56" | 09:54'44" | | 47 | 08'04" | 10:02'48" | | 48 | 11'02" | 10:13'50" | | 49 | 09'12" | 10:23'02" | | 50 | 10'49" | 10:33'51" | | 51 | 20'23" | 10:54'14" | | 52 | 07'44" | 11:01'58" | | 53 | 08'42" | 11:10'40" | | 54 | 07'11" | 11:17'51" | | 55 | 07'46" | 11:25'37" | | 56 | 07'59" | 11:33'36" | | 57 | 10'41" | 11:44'17" | | 58 | 07'35" | 11:51'52" | | 59 | 09'08" | 12:01'00" | | 60 | 08'17" | 12:09'17" | | 61 | 10'44" | 12:20'01" | | 62 | 11'21" | 12:31'22" | | 63 | 08'37" | 12:39'59" | | 64 | 07'31" | 12:47'30" | | 65 | 09'23" | 12:56'53" | | 66 | 32'17" | 13:29'10" | | 67 | 21'08" | 13:50'18" | | 68 | 06'42" | 13:57'00" | | 69 | 06'56" | 14:03'56" | | 70 | 06'40" | 14:10'36" | | 71 | 06'52" | 14:17'28" | | 72 | 07'21" | 14:24'49" | | 73 | 08'09" | 14:32'58" | | 74 | 10'16" | 14:43'14" | | 75 | 09'05" | 14:52'19" | | 76 | 10'43" | 15:03'02" | | 77 | 13'39" | 15:16'41" | | 78 | 08'02" | 15:24'43" | | 79 | 09'10" | 15:33'53" | | 80 | 06'57" | 15:40'50" | | 81 | 10'21" | 15:51'11" | | 82 | 11'10" | 16:02'21" | | 83 | 10'16" | 16:12'37" | | 84 | 12'25" | 16:25'02" | | 85 | 16'19" | 16:41'21" | | 86 | 08'06" | 16:49'27" | | 87 | 06'53" | 16:56'20" | | 88 | 08'12" | 17:04'32" | | 89 | 07'35" | 17:12'07" | | 90 | 08'10" | 17:20'17" | | 91 | 12'47" | 17:33'04" | | 92 | 08'54" | 17:41'58" | | 93 | 09'44" | 17:51'42" | | 94 | 23'44" | 18:15'26" | | 95 | 05'58" | 18:21'24" | | 96 | 09'47" | 18:31'11" | | 97 | 09'54" | 18:41'05" | | 98 | 62'06" | 19:43'11" | | 99 | 00'01" | 19:43'12" | | 100 | 00'01" | 19:43'13" | | 101 | 00'02" | 19:43'15" | | 102 | 00'06" | 19:43'21" | | 103 | 00'03" | 19:43'24" | | 104 | 02'29" | 19:45'53" | | 105 | 06'24" | 19:52'17" | | 106 | 08'01" | 20:00'18" | | 107 | 09'29" | 20:09'47" | | 108 | 13'52" | 20:23'39" | | 109 | 00'32" | 20:24'11" | | 110 | 12'09" | 20:36'20" | | 111 | 07'41" | 20:44'01" | | 112 | 08'14" | 20:52'15" | | 113 | 08'32" | 21:00'47" | | 113.3 | 09'30" | 21:03'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
110.0 km | 20:40:05 | 11:16/km | 第4馬
新竹
留言 
展開計圈分析
